aqy bdsluki ivru`d iek`ty hoxw

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ihMsw Aqy bdslUkI iKlw& iek`Ty hoxw jwxkwrI lI&lY~t lYstr, lYstrSwier Aqy rtlYNf ivKy 13 swl qoN v`D aumr dy iksy vI purS jW iesqrI vwsqy ijnsI Aqy GrylU ihMsw sMbMDI qwlmyl vwlI syvw idMdy hW swfIAW syvwvW lYx leI quhwnUM puls kol irport krn dI loV nhIN hYlplweIn: 0808 80 2OO 28 tYkst sport vwsqy : 07715 994 962 (ieh kyvl tYkst shwieqw vwsqy hY, ies nMbr 'qy quhwfI kwl dw jvwb nhIN id`qw jwvygw) somvwr qoN sin`crvwr svyr 8 qoN rwq 8 vjy q`k eImyl: [email protected] vY`bsweIt: www.uava.org.uk koeI vI ijnsI Bwv sYksI kMm, ijnsI kMm dI koiSS, AxcwhIAW ijnsI it`pxIAW jW bVHq, jW iksy ivAkqI vloN, BwvyN ausdw iksy pIVq ivAkqI nwl irSqw koeI vI hovy, iksy vI siQqI ivc, jo kyvl Gr Aqy kMm q`k sIimq nhIN, iksy dI ilMgkqw dy iKlw& D`ky nwl iksy nUM Aijhy kMm leI iljwxw jW inrdyS dyxw[ ijnsI ihMsw iblkul AjnbI, jW iksy vwk&kwr Aqy ivSvwsXog ivAkqI, ijvyN dosq, sihkrmI, pirvwrk mYNbr, swQI jW purwxy swQI vloN kIqI jw skdI hY[ iesdIAW ku J imswlW ieh ho skdIAW hn: AxcwhI Coh sYks jW ijnsI kwrj krn leI dbwau blwqkwr sYksI qsvIrW lYx leI dbwau ASlIl hrkqW dyKx leI dbwau 'grUimMg' ijs ivc b`icAW Aqy nOjvwnW nwl ijnsI bdslUkI SurU krn qoN pihlW dosqI krnw, aunHW dw ivSvws ij`qxw Aqy Aksr nSy Aqy/ jW Srwb dyxw jW qoh&y Awidk dyxw Swml hY AOnlweIn ijnsI bdslUkI auprokq Gtnw qwzw jW bIqy smyN ivc vwprI ho skdI hY 16 swl jW iesqoN v` D aumr dy iksy vI ilMg jW ilMgk JukwE vwly ivAkqI jo gUVH y swQI hn jW rhy hn jW pirvwrk mYNbr hn, aunHW ivckwr kwbU krn, jbr, DmkI, ihMsw jW bdslUkI dI koeI Gtnw jW GtnwvW dw pYtrn Aijhw bhuq Awm hY GrylU ihMsw ivc hyT iliKAw Swml ho skdw hY, lyikn kyvl iehI nhIN: jbrn kwbU (DmkI, byiezqI, ieklwpw Aqy srIrk jW ijnsI ihMsw dy frwvy nwl kwbU krnw) mnoivigAwnk jW Bwvnwqmk bdslUkI ijsmwnI bdslUkI ijnsI bdslUkI iv`qI bdslUkI jbrI ivAwh jnwnw jxn AM gW nwl CyVCwV ie`zq-AwDwirq ihMsw kSt ip`Cw krnw AwnlweIn jW ifzItl bdslU kI iksy sMkt vyly jd quhwnUM AwpxI jW iksy hor dI sur`iKAw bwry icMqw hovy, qW ikRpw krky puls nUM 999 'qy tYlIPo n kro[ jykr qusIN, jW quhwfw koeI vwk&, GrylU bdslU kI jW sY ksI Bwv ijnsI ihMsw dw iSkwr hY, qW qusIN swfI hYlplweIn 'qy somvwr qoN sincrvwr, svy r 8 qoN rwq 8 vjy q` k tYlIPon kr skdy ho: 0808 80 2OO 28 swfIAW syvwvW gupq hn, lyikn ij`Qy sur`iKAw dI icMqw hovy, auQy swfw &rz hY ik AsIN lYstrSwier pulIs jW quhwfy ielwky dI iclfrnz srivs nwl sMprk krIey[ ij`Qy ieh sMBv ho vy, AsIN pihlW ies bwry quhwfy nwl ivcwr krn dI koiSS krWgy[ AsIN au~c p` Dr dI syvw dyx leI vcnb`D hW lyikn jykr qusIN syvw dy iksy p`K bwry nwKuS ho qW eImyl kro: [email protected] jW swnUM ies pqy 'qy Kq ilKo UAVA Ltd, c/o PO Box 26, Leicester LE1 1AA ienHW sy vwvW nUM lY str istI kONsl, AOi&s AwP d pulIs AYNf kRweIm kimSnr, lYstrSwier kauNtI kONsl AYNf rtlYNf kauNtI kONsl vloN iml ky &Mf id`qw jWdw hY[ ijnsI ihMsw kI hY? sMprk ikvyN krnw hY? Aqy bdslUkI ivru`D iek`Ty hoxw GrylU bdslUkI kI hY? Punjabi

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ihMsw Aqy bdslUkI iKlw& iek`Ty hoxw

jwxkwrI lI&lY~t

lYstr, lYstrSwier Aqy rtlYNf ivKy 13 swl qoN v`D aumr dy iksy vI purS jW iesqrI vwsqy ijnsI Aqy GrylU ihMsw sMbMDI qwlmyl vwlI syvw idMdy hW

swfIAW syvwvW lYx leI quhwnUM puls kol irport krn dI loV nhIN

hYlplweIn: 0808 80 2OO 28

tYkst sport vwsqy: 07715 994 962 (ieh kyvl tYkst shwieqw vwsqy hY, ies nMbr 'qy quhwfI kwl dw jvwb nhIN id̀qw jwvygw)

somvwr qoN sin`crvwr svyr 8 qoN rwq 8 vjy q`k

eImyl: [email protected]

vY`bsweIt: www.uava.org.uk

koeI vI ijnsI Bwv sYksI kMm, ijnsI kMm dI koiSS, AxcwhIAW ijnsI it`pxIAW jW bVHq, jW iksy ivAkqI vloN, BwvyN ausdw iksy pIVq ivAkqI nwl irSqw koeI vI hovy, iksy vI siQqI ivc, jo kyvl Gr Aqy kMm q`k sIimq nhIN, iksy dI ilMgkqw dy iKlw& D`ky nwl iksy nUM Aijhy kMm leI iljwxw jW inrdyS dyxw[ ijnsI ihMsw iblkul AjnbI, jW iksy vwk&kwr Aqy ivSvwsXog ivAkqI, ijvyN dosq, sihkrmI, pirvwrk mYNbr, swQI jW purwxy swQI vloN kIqI jw skdI hY[

iesdIAW kuJ imswlW ieh ho skdIAW hn:

› AxcwhI Coh

› sYks jW ijnsI kwrj krn leI dbwau › blwqkwr

› sYksI qsvIrW lYx leI dbwau › ASlIl hrkqW dyKx leI dbwau › 'grUimMg' ijs ivc b`icAW Aqy nOjvwnW

nwl ijnsI bdslUkI SurU krn qoN pihlW dosqI krnw, aunHW dw ivSvws ij`qxw Aqy Aksr nSy Aqy/ jW Srwb dyxw jW qoh&y Awidk dyxw Swml hY

› AOnlweIn ijnsI bdslUkI

auprokq Gtnw qwzw jW bIqy smyN ivc vwprI ho skdI hY

16 swl jW iesqoN vD̀ aumr dy iksy vI ilMg jW ilMgk JukwE vwly ivAkqI jo gUVHy swQI hn jW rhy hn jW pirvwrk mYNbr hn, aunHW ivckwr kwbU krn, jbr, DmkI, ihMsw jW bdslUkI dI koeI Gtnw jW GtnwvW dw pYtrn

Aijhw bhuq Awm hY GrylU ihMsw ivc hyT iliKAw Swml ho skdw hY, lyikn kyvl iehI nhIN:

› jbrn kwbU (DmkI, byiezqI, ieklwpw Aqy srIrk jW ijnsI ihMsw dy frwvy nwl kwbU krnw)

› mnoivigAwnk jW Bwvnwqmk bdslUkI

› ijsmwnI bdslUkI › ijnsI bdslUkI › iv`qI bdslUkI › jbrI ivAwh › jnwnw jxn AMgW nwl CyVCwV › ie`zq-AwDwirq ihMsw › kSt › ip`Cw krnw › AwnlweIn jW ifzItl bdslUkI

iksy sMkt vyly jd quhwnUM AwpxI jW iksy hor dI sur`iKAw bwry icMqw hovy, qW ikRpw krky puls nUM 999 'qy tYlIPon kro[ jykr qusIN, jW quhwfw koeI vwk&, GrylU bdslUkI jW sYksI Bwv ijnsI ihMsw dw iSkwr hY, qW qusIN swfI hYlplweIn 'qy somvwr qoN sincrvwr, svyr 8 qoN rwq 8 vjy qk̀ tYlIPon kr skdy ho: 0808 80 2OO 28

swfIAW syvwvW gupq hn, lyikn ij`Qy sur`iKAw dI icMqw hovy, auQy swfw &rz hY ik AsIN lYstrSwier pulIs jW quhwfy ielwky dI iclfrnz srivs nwl sMprk krIey[ ij`Qy ieh sMBv hovy, AsIN pihlW ies bwry quhwfy nwl ivcwr krn dI koiSS krWgy[

AsIN au~c pD̀r dI syvw dyx leI vcnb`D hW lyikn jykr qusIN syvw dy iksy p`K bwry nwKuS ho qW eImyl kro: [email protected]

jW swnUM ies pqy 'qy Kq ilKo UAVA Ltd, c/o PO Box 26, Leicester LE1 1AA

ienHW syvwvW nUM lYstr istI kONsl, AOi&s AwP d pulIs AYNf kRweIm kimSnr, lYstrSwier kauuNtI kONsl AYNf rtlYNf kauNtI kONsl vloN iml ky &Mf id`qw jWdw hY[

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Aqy bdslUkI ivru`D iek`Ty hoxw

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Punjabi

providing strength, security and freedom from domestic abuse

Aqy bdslUkI ivru`D iek`Ty hoxw

XUAwvw ilmitf GrylU bdslUkI Aqy ijnsI ihMsw sMbMDI ivSyS syvwvW dyx vwlIAW iqMn lokl syvwvW dw sMG hY:

AsIN hW:

swfw mksd iek Awswn syvw dyxw hY, ijsnUM GrylU bdslUkI jW ijnsI ihMsw dw iSkwr koeI vI ivAkqI lY skdw hY[ swfIAW swrIAW syvwvW iesqrIAW, mrdW Aqy 13 swl qoN v`D aumr dy b`icAW vwsqy hn, ijnHW dw jwqI ipCokV, Apwihjqw, ijnsI Jukwau, Drm Aqy smwijk SRyxI koeI vI hovy[ XuAwvw ilmitf vloN hyT ilKIAW pySwvr syvwvW id`qIAW jWdIAW hn: hYlplweIn ijs ivc somvwr qoN sin`crvwr q`k svyr 8 qoN rwq 8 vjy q`k tYlIPon rwhIN mdd id`qI jWdI hY Awhmxy swhmxy sport gru`p syvw slwh mSvrw/ ielwjI syvwvW

" GrylU bdslUkI Aqy/jW ijnsI ihMsw iksy nwl vI vwpr skdI hY["

hYlplweIn iek gupq Aqy mu&q Pon nMbr hY ijs rwhIN kwl krn vwlw ivAkqI XUAwvw ilmitf bwry jwxkwrI Aqy shwieqw syvwvW lY skdw hY[swfw is`iKAq stw& quhwfy nwl g`lbwq krky, quhwnUM hox vwly Kqry dw Anumwn lgw skdw hY, quhwnUM in`jI Aqy pirvwrk sur`iKAw bwry slwh dy skdw hY Aqy quhwnUM ivSyS syvwvW kol Byj skdw hY[ (spYSl &rIPon twirP (SFT) swry mobweIlW, pyPon Aqy lYNflweIn qoN mu&q hY Aqy ieh tYlIPon ib`l ivc idKweI nhIN idMdw[) AsIN hyT ilKy qrIikAW nwl quhwfI mdd kr skdy hW:

› quhwfI g`l sux ky quhwfy msly bwry jwxnw

› quhwnUM jwxkwrI Aqy slwh dyxI › sul`B syvw bwry ivcwr krnw › ijhVy lokW dw AwpxI irhwieS ivc

rihxw sur`iKAq nhIN hY AsIN aunHW leI riPaUz ivKy AYmrjYNsI irhwieS dw pRbMD kr skdy hW jW aunHW dy Gr vDyry sur`iKAw dy skdy hW

› quhwfI hwlq Anuswr iml skx vwly ivklpW bwry slwh dy skdy hW

› inrMqr tYlIPon shwieqw dy skdy hW › sMbMiDq pirvwr Aqy dosqW nUM shwieqw,

slwh Aqy mdd dy skdy hW[

jykr qusIN pRySwnI mihsUs krdy ho qW quhwnUM Awpxw nwm pqw d`sx dI loV nhIN

AsIN QoVHy-smyN jW lMby smyN leI ivSyS shwieqw idMdy hW ijs ivc slwh mSvry dI shwieqw Swml hY[ swfI shwieqw ies g`l 'qy kyNidRq hY ik hor ihMsw Aqy/ jW bdslUkI vwprn dy Kqry nUM G`t kIqw jwvy Aqy quhwnUM sur`iKAq r`iKAw jwvy[ AsIN iml skx vwlI kwnUMnI shwieqw bwry jwxkwrI dy skdy hW Aqy Adwlq ivc quhwfI mdd kr skdy hW[ jykr qusIN cwhuMdy hovo qW, AsIN quhwfy vloN hwaUisMg, krwaun pRosIikaUSn srivs, puls Aqy iclfrnz srivisz vrgIAW eyjMsIAW nwl sMprk kr skdy hW[ jykr quhwnUM iksy qrHW dI fwktrI jWc dI loV hovy qW AsIN aus bwry vI quhwfI mdd kr skdy hW[

swfw stw& is`iKAq hY ijs ivc ieMfIpYNfYNt fOmYsitk vwielYNs AfvweIzrz (IDVAs}, ieMfIpYNfYNt sYksuAl vwielYNs AfvweIzrz (lSVAs) Aqy irkvrI AYNf AYNgyjmYNt vrkr Swml hn ijnHW kol quhwfIAW loVW Anuswr quhwfI shwieqw krn leI ivSyS jwxkwrI Aqy muhwrq hY[

AsIN quhwfy nwl vwprIAW GtnwvW dy AsrW nUM smJx Aqy Brosw qy Awqm-snmwn hwsl krn leI quhwfI mdd krn vwsqy sport gru`p dI syvw idMdy hW[ieh gru`p quhwfy ielwky ivc hn[ AsIN Aijhy gru`p clwauNdy hW:

› PrIfm pRogrwm

› d irkvrI tUlikt

AsIN ielwj sMbMDI shwieqw dyx leI bhuq swrIAW slwh mSvry vwlIAW syvwvW nwl kMm krdy hW[ies ivc mu`K qOr 'qy iek`ly ivAkqI nwl kauNsilMg huMdI hY, lyikn jykr auicq hovy qW, gru`p Aqy pirvwr dy sYSnW dw pRbMD vI hY[

quhwfIAW loVW 'qy inrBr, AsIN QoVHy icr, drimAwny smyN jW lMby smyN leI slwh mSvry dI syvw dy skdy hW[

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