aquatic resistance training: water as a powerful …
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AQUATIC RESISTANCE TRAINING:
WATER AS A POWERFUL TOOL FOR
REHABILITATION
1
Anu M Valtonen, PT, PhD
Principal lecturer
Human Movement and Functioning
Helsinki Metropolia University of Applied Sciences,
Helsinki Finland
Anu M Valtonen [email protected]
TAPANI PÖYHÖNEN, PhD, PT
”Father of aquatic resistance training
research”
Exercise physiologist at Rehabilitation and
Pain Clinic, Carea, Kymenlaakso Central
Hospital, Kotka
Practical work & research
Dissertation: Neuromuscular function
during knee exercises in water –With
special reference to hydrodynamics and
therapy
Anu M Valtonen [email protected] 2
RESISTANCE TRAINING
Progressive training program
Additional resistance
Without additional resistance
Small resistance boots
Medium size resistance boots
Large resistance boots
Group training
With maximum effort
Anu M Valtonen [email protected]
”More you wave your limb, more water resists”
RESISTANCE TRAINING
Warm-up, 30-40 min resistance training, cool-down
Anu M Valtonen [email protected]
(Pöyhönen et al. 2002, Valtonen et al. 2010, Valtonen et al. 2011, Waller et al. 2013, Munukka et al. 2016)
AQUATIC RESISTANCE TRAINING INTERVENTIONS
Anu M Valtonen [email protected] 5
Preoperative Aquatic Training in End-StageKnee OA
HEALTHY MILD KNEE OA SEVERE KNEE OA TKA
TRAINING IN HEALTY WOMEN
Pöyhönen et al. Med Sci Sports Exerc. 2002; 34(12):2103-9
Anu M Valtonen [email protected] 6
CHANGES IN HEALTHY WOMEN
Anu M Valtonen [email protected] 7
ISOKINETIC TORQUE CSA
Pöyhönen et al. 2002
TRAINING IN MILD KNEE OA
Waller et al. Osteoarthritis Cartilage. 2017
doi: 10.1016/j.joca.2017.02.800.
Munukka et al. Osteoarthritis Cartilage. 2016;24(10):1708-17
Anu M Valtonen [email protected] 8
CHANGES IN WOMEN WITH MILD KNEE OA
Training was well tolerated
Cardiorespiratory fitness
improved by 9,8% (Munukka et al.
2016)
Body weight decreased
Fat mass decreased (Waller et al.
2017)
No effect on lean tissue CSA (Waller et al. 2017)
9Anu M Valtonen [email protected]
Waller et al. 2017
Anu M Valtonen [email protected] 10
Waller et al. 2017
CHANGES IN WOMEN WITH MILD KNEE OA
No training effects on muscle
force, knee pain or other
knee symptoms (Munukka et al. 2016)
Walking speed increased by
training (Waller et al. 2017)
PREOPERATIVE TRAINING
Valtonen, Waller et al. Unpublished preliminary data
Anu M Valtonen [email protected] 11
KNEE PAIN AND MOBILITY LIMITATION
Anu M Valtonen [email protected] 12
CHANGE % (SEM)
-40
-20
0
20
40
60
Knee pain,0-100
Max walkingspeed,
m/s
Stair ascending,s
Stair descending,s
Sit-to-stand,s
Training group
Control group
%
p=.001
p=.005 p=.409 p=.052 p=.003
MUSCLE POWER AND CSA
13
-20
-10
0
10
20
30
40
OA side,W
Contralat side,W
OA side,W
Contralat side,W
OA side,cm2
Contralat side,cm2
Training group
Control group
Anu M Valtonen [email protected]
p=.016 p=.091 p=.021 p=.010 p=.006 p=.379
CHANGE % (SEM)
%KNEE EXTENSOR KNEE FLEXOR THIGH CSA
2 2
POSTOPERATIVE FOLLOW-UP
Training effect in maximal walking speed
maintained 6-8 months after TKA operation
Training effect in knee pain, other mobility
variables, muscle power and muscle mass
disappeared
14Anu M Valtonen [email protected]
POSTOPERATIVE TRAINING
Valtonen et al. Arch Phys Med Rehabil 2010; 91: 833-9.
Valtonen et al. Arch Phys Med Rehabil 2011; 92:1944-50.
Anu M Valtonen [email protected] 15
Change % (95%CI)
= AT = CON
0 kk =pre
3 kk =post
15 kk =follow-up
%
-10
10
20
30
40
50
60
kk1530
0
EXTENSOR POWER
p<.001
p=.008%
-20
0
20
40
60
80
100
kk0 3 15
FLEXOR POWER
p=.008
p=.005
THIGH CSA
kk0 3 15
8
%
6
4
2
0
p=.037
Anu M Valtonen [email protected]
momo
mo
CHANGE % (95%CI)
= AT = CON
0 kk =pre
3 kk =post
15 kk =follow-up
kk1530
%
-8
-4
0
4
8
12
16
WALKING SPEED
p=.025
kk1530
%
-25
-20
-15
-10
0
5
10
-5
STAIR ASCENDING
p=.015
kk0 3 15
%
-25
-20
-15
-10
-5
0
5 SIT-TO-STAND
p<.001
Anu M Valtonen [email protected]
TAKE HOME MESSAGE
Aquatic resistance training has been well tolerated in all
phases of knee OA
Aquatic training has wide positive effects in lower limb
muscle strength and muscle mass
With aquatic training mobility limitation can be decreased
Aquatic resistance training is a powerful tool for
rehabilitation in knee OA
18Anu M Valtonen [email protected]
Thank you!
Anu M Valtonen [email protected] 19
Pöyhönen T , Sipilä S, Keskinen KL, Hautala A, Savolainen J, Mälkiä E. Ef fects of aquatic
resistance training on neuromuscular performance in healthy women. Med Sci Sports
Exerc. 2002; 34(12):2103-9.
Valtonen A, Pöyhönen T, Sipilä S, Heinonen A . Ef fects of aquatic resistance training on
mobil ity l imitat ion and lower l imb impairments af ter knee replacement. Arch Phys Med
Rehabil 2010; 91:833-9.
Valtonen A, Pöyhönen T, Sipilä S, Heinonen A. Maintenance of aquatic training -induced
benef its in mobil ity and lower extremity muscles among persons with unilateral knee
replacement. Arch Phys Med Rehabil 2011; 92:1944-50.
Waller B , Munukka M, Multanen J, Rantalainen T, Pöyhönen T, Nieminen MT, Kiviranta I,
Kautiainen H, Selänne H, Dekker J, Sipilä S, Kujala UM, Häkkinen A, Heinonen A. Ef fects
of a progressive aquatic resistance exercise program on the biochemical composit ion and
morphology of cart i lage in women with mild knee osteoarthrit is: protocol for a randomised
controlled trial. BMC Musculoskelet Disord. 2013 Mar 7;14:82. doi: 10.1186/1471-2474-14-
82.
Munukka M, W aller B, Rantalainen T, Häkkinen A, Nieminen MT, Lammentausta E, Kujala
UM, Paloneva J, Sipilä S, Peuna A, Kautiainen H, Selänne H, Kiviranta I, Heinonen A.
Ef f icacy of progressive aquatic resistance training for t ib iofemoral cart i lage in
postmenopausal women with mild knee osteoarthrit is : a randomised controlled trial.
Osteoarthrit is Cart i lage. 2016 Oct;24(10):1708-17. doi: 10.1016/j. joca.2016.05.007. Epub
2016 May 19.
Waller B , Munukka M, Rantalainen T, Lammentausta E, Nieminen MT, Kiviranta I,
Kautiainen H, Häkkinen A, Kujala UM, Heinonen A. Ef fects of high intensity resistance
aquatic training on body composit ion and walking speed in women with mild
knee osteoarthrit is : a 4-month RCT with 12-month follow-up. Osteoarthrit is
Carti lage. 2017 Mar 3. pii: S1063-4584(17)30869-5.
doi: 10.1016/j. joca.2017.02.800. [Epub ahead of print ]