Get the real scoop on coffee, plus the best foods for sleepand boosting energy in this edition of Healthier Bites.

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Healthier Bites from Digested

Many of us love a good cup ofjoe now and then. Some of usreach for it desperately in themorning so we can wake up andsimply function.

But with all the buzz aboutcoffee, can you filter out thetruth - is it healthy or is it not?!

Find out the real deal on coffeeand any potential healthbenefits when you read"Grinding down to the truth: Iscoffee healthy for you?".

HELPFUL NUGGETS

ENERGY-BOOSTING FOODS

If coffee isn't your thing, try rotatingthese energy-boosting foods intoyour diet:• water with lemon, mint or cilantro• maca powder in water or smoothie• cardamom (in curry or chai tea)• no-bake energy balls• a spoonful of honey• a handful of almonds or cashews• hard-boiled egg• apple or banana (add nut butter)• sweet potato

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SLEEP-INDUCINGFARENeed a snack whenbedtime is approaching?Choose foods that willinvite, not inhibit, goodsleep:• tart cherries• dark leafy greens• walnuts• herbal decaf tea (chamomile, passionflower, valerian)• turkey or white Albacore tuna

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your quick,honest review ofmy book,Digested -eating healthiermade easier 3ways yet? If so,thank you! Yourreview helpsothers decide ifit's the perfectbook for them. Ifyou haven'tyet, click here.

Stay tuned to myblog, HealthierEaters' Digest,for upcomingposts aboutprebiotics vs.probiotics,nitrates and howfoods play intoautism. Browseprevious postsabout how foodsaffect health.

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of proceeds from all Digested sales are being donated toMallinckrodt Academy in the form of healthier snacks.That's better concentration and less carb coma for about300 preschoolers-5th graders! Thank you for supportingthis effort.

Check my Facebook page for more healthier eating talks.Email me at natalie@digestedbook.com if you have agroup of folks (employees, parents, patients, etc.)for which you'd like to host a talk!

The buzzer's buzzing...

My belly says it's time to break for lunch. Follow your body's signals, stave offthe hanger pains and prepare it to stay moving or to sleep.

Eating healthier is a journey. Enjoy yours!

Blessings through better foods,

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