appendix - shodhgangashodhganga.inflibnet.ac.in/bitstream/10603/4086/15/15...12 nagtilak amit...
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APPENDIX
APPENDIX - A
APPENDIX - I
600 Yard Run-walk(Min and Second) of the Experimental group
Sr.No. Student's Name Birth Date Pre. Test
Mid Test No-1
Mid Test No-2
Post Test
1 Awate Sagar Aoudumbar 12/7/1992 4.46 4.00 4.00 4.00
2 Bagade Shivprasad Jayant 6/23/1992 4.40 4.02 4.02 4.00
3 Basangondar Raviraj Chadrashekhar
11/22/1992 5.02 3.40 3.38 3.20
4 Choudhari Sagar Shivram 4/8/1992 3.58 3.08 3.07 3.02
5 Kulkarni Gourav Gajanan 11/19/1992 5.00 4.08 4.04 4.02
6 Nannajkar Sagar Dilip 7/15/1992 4.52 4.20 4.12 4.10
7 Jadhav Ganesh Kashinath 5/8/1992 3.57 3.19 3.20 3.10
8 Doifode Mayur Anil 12/24/1992 3.42 3.33 4.20 3.11
9 Shinde Amit Sudhir 2/9/1992 4.22 4.20 4.10 4.10
10 Nagtilak Prashant Satish 5/12/1992 4.48 4.18 4.11 4.07
11 Paranjpe Sourabh Kishor 11/3/1992 3.58 3.35 3.22 3.18
12 Sawant Kapil Vijay 2/16/1992 4.00 3.27 3.20 3.11
13 Kulkarni Bhushan Hari 1/26/1992 3.50 3.30 3.20 3.11
14 Bhosale Akshay Bhagwat 6/26/1992 3.43 3.06 3.06 3.03
15 Purohit Pavan Subhash 12/20/1992 4.42 4.21 4.20 3.11
16 Gaikwad Vinayak Ashok 7/7/1992 4.57 4.41 4.40 4.20
17 Todkari Atul Murlidhar 1/15/1992 5.00 4.25 4.20 4.20
18 Ghodake Vivek Rajendra 11/19/1992 4.48 4.13 4.11 4.11
19 Jugdar Pankaj Chandrakant
3/2/1992 4.57 4.11 4.11 4.10
20 Sarvade Omkar Devidas 6/7/1992 4.40 4.08 4.05 4.05
21 Kabra Raghunath Shashikant
4/3/1992 4.38 4.10 4.05 4.00
22 Jadhav Tushar Suresh 10/23/1992 4.37 4.12 4.10 4.04
23 Joshi Swapanil Sunil 6/16/1992 3.57 3.18 3.12 3.10
24 Nawale Dipak Dattatraya 4/14/1992 4.20 3.17 3.15 3.12
25 Jadhav Promod Pritam 5/9/1992 4.43 4.20 4.10 4.09
26 Kakade Sumit Keshav 1/7/1992 4.20 4.10 4.05 4.05
27 Kale Harshad Harishchandra
5/3/1992 4.28 4.01 4.00 4.00
28 Khade Suraj Sandesh 6/23/1992 4.10 3.32 3.30 3.10
29 Lodha Akhil Sunil 10/23/1992 4.30 4.14 4.12 4.11
30 Lokhande Tushar Shivaji 11/22/1992 4.58 4.21 4.21 4.19
APPENDIX - II
600 Yard Run-walk(Min and Second) of the Controlled group
Sr.No. Student's Name Birth Date Pre. Test
Mid Test No-1
Mid Test No-2
Post Test
1 Agale Nagesh Tukaram 12/16/1992 4.20 4.10 4.11 4.11
2 Barangule Mangesh Namdev
7/3/1992 4.28 4.11 4.10 4.10
3 Bhosale Sajjan Pratap 10/11/1992 3.55 3.37 3.37 3.30
4 Bokefode Akshay Dipak 11/9/1992 4.30 4.22 4.22 4.20
5 Godage Harshwardhan Bharat
12/26/1992 4.58 4.27 4.22 4.21
6 Jadhav Ashutosh Arunrao 10/3/1992 5.80 5.00 5.00 5.01
7 Jawalekar Tufail Anis 6/4/1992 3.58 3.57 3.51 3.50
8 Gaikwad Pramod Ravindra 12/30/1992 5.02 5.00 5.02 5.01
9 Kupade Ganesh Sunil 9/10/1992 4.40 4.40 4.39 4.36
10 Langade Mahesh Tukaram 12/6/1992 5.02 5.00 5.02 5.01
11 Mundhe VIjay Nanasaheb 3/23/1992 3.58 3.57 3.51 3.50
12 Nagtilak Amit Shahaji 1/1/1992 5.80 5.00 5.00 5.01
13 Kambale Umesh Shankar 8/5/1992 4.58 4.27 4.22 4.21
14 Ranshur Pandharish Shamrao
5/24/1992 4.30 4.22 4.22 4.20
15 Raut Ashish Chandrakant 8/18/1992 3.55 3.37 3.37 3.30
16 Shahane Akshay Manoj 7/15/1992 4.28 4.11 4.10 4.10
17 Surdakar Amit Ramhari 4/24/1992 3.58 3.57 3.30 3.20
18 Surdakar Swapanil Shamrao
9/1/1992 3.47 3.47 3.40 3.40
19 Sutar Gajanan Dattatraya 9/8/1992 3.50 3.50 3.50 3.50
20 Takale Diraj Gajanan 2/8/1992 3.43 3.42 3.41 3.41
21 Tupe Pravin Babasaheb 4/13/1992 3.42 3.41 3.36 3.36
22 Vibhute Mayur Shivkumar 6/6/1992 3.47 3.40 3.21 3.21
23 Waghamare Abhijeet Baburao
1/12/1992 5.00 5.00 5.02 5.00
24 Vasekar Akshay Anil 11/20/1992 4.48 4.50 4.48 4.41
25 Tapade Ajay Govind 10/15/1992 4.57 4.55 4.51 4.40
26 Sulakhe Vinit Rasik 7/23/1992 4.40 4.30 4.28 4.21
27 Sirshikar Gourav Pravin 9/10/1992 4.38 4.34 4.32 4.19
28 Shunde Mahesh Mahadev 6/9/1992 4.37 4.33 4.27 4.26
29 Wayachal Akash Shankarrao
2/4/1992 3.44 3.41 3.40 4.40
30 Shaikh Majaj Chandpasha 12/6/1992 4.43 4.40 4.30 4.30
APPENDIX - III
Sit Ups Test of the Experimental group (Total)
Sr.No. Student's Name Birth Date Pre. Test
Mid Test No-1
Mid Test No-2
Post Test
1 Awate Sagar Aoudumbar 12/7/1992 32.00 35.00 37.00 38.00
2 Bagade Shivprasad Jayant 6/23/1992 32.00 40.00 40.00 40.00
3 Basangondar Raviraj Chadrashekhar
11/22/1992 30.00 42.00 44.00 45.00
4 Choudhari Sagar Shivram 4/8/1992 39.00 49.00 49.00 49.00
5 Kulkarni Gourav Gajanan 11/19/1992 33.00 48.00 49.00 49.00
6 Nannajkar Sagar Dilip 7/15/1992 30.00 38.00 39.00 39.00
7 Jadhav Ganesh Kashinath 5/8/1992 34.00 40.00 42.00 44.00
8 Doifode Mayur Anil 12/24/1992 34.00 48.00 48.00 49.00
9 Shinde Amit Sudhir 2/9/1992 33.00 40.00 41.00 44.00
10 Nagtilak Prashant Satish 5/12/1992 37.00 42.00 42.00 43.00
11 Paranjpe Sourabh Kishor 11/3/1992 38.00 40.00 43.00 43.00
12 Sawant Kapil Vijay 2/16/1992 37.00 40.00 47.00 48.00
13 Kulkarni Bhushan Hari 1/26/1992 30.00 42.00 43.00 47.00
14 Bhosale Akshay Bhagwat 6/26/1992 30.00 46.00 46.00 47.00
15 Purohit Pavan Subhash 12/20/1992 33.00 48.00 48.00 48.00
16 Gaikwad Vinayak Ashok 7/7/1992 31.00 40.00 43.00 47.00
17 Todkari Atul Murlidhar 1/15/1992 33.00 35.00 39.00 39.00
18 Ghodake Vivek Rajendra 11/19/1992 36.00 45.00 49.00 49.00
19 Jugdar Pankaj Chandrakant
3/2/1992 33.00 40.00 48.00 48.00
20 Sarvade Omkar Devidas 6/7/1992 30.00 39.00 40.00 44.00
21 Kabra Raghunath Shashikant
4/3/1992 31.00 40.00 41.00 41.00
22 Jadhav Tushar Suresh 10/23/1992 33.00 39.00 40.00 42.00
23 Joshi Swapanil Sunil 6/16/1992 31.00 38.00 39.00 39.00
24 Nawale Dipak Dattatraya 4/14/1992 24.00 40.00 41.00 39.00
25 Jadhav Promod Pritam 5/9/1992 25.00 40.00 41.00 42.00
26 Kakade Sumit Keshav 1/7/1992 40.00 41.00 42.00 43.00
27 Kale Harshad Harishchandra
5/3/1992 39.00 43.00 43.00 43.00
28 Khade Suraj Sandesh 6/23/1992 30.00 36.00 39.00 39.00
29 Lodha Akhil Sunil 10/23/1992 29.00 31.00 33.00 34.00
30 Lokhande Tushar Shivaji 11/22/1992 29.00 35.00 36.00 37.00
APPENDIX - IV
Sit Ups (Bent-Knee)Test of the Controlled group
Sr.No. Student's Name Birth Date Pre. Test
Mid Test No-1
Mid Test No-2
Post Test
1 Agale Nagesh Tukaram 12/16/1992 30.00 31.00 31.00 31.00
2 Barangule Mangesh Namdev
7/3/1992 39.00 39.00 39.00 33.00
3 Bhosale Sajjan Pratap 10/11/1992 33.00 33.00 32.00 32.00
4 Bokefode Akshay Dipak 11/9/1992 31.00 31.00 30.00 36.00
5 Godage Harshwardhan Bharat
12/26/1992 34.00 34.00 35.00 35.00
6 Jadhav Ashutosh Arunrao 10/3/1992 34.00 34.00 34.00 36.00
7 Jawalekar Tufail Anis 6/4/1992 37.00 37.00 37.00 36.00
8 Gaikwad Pramod Ravindra 12/30/1992 38.00 37.00 37.00 36.00
9 Kupade Ganesh Sunil 9/10/1992 37.00 38.00 37.00 36.00
10 Langade Mahesh Tukaram 12/6/1992 30.00 31.00 32.00 33.00
11 Mundhe VIjay Nanasaheb 3/23/1992 30.00 31.00 31.00 31.00
12 Nagtilak Amit Shahaji 1/1/1992 33.00 32.00 32.00 32.00
13 Kambale Umesh Shankar 8/5/1992 31.00 32.00 32.00 33.00
14 Ranshur Pandharish Shamrao
5/24/1992 33.00 32.00 32.00 31.00
15 Raut Ashish Chandrakant 8/18/1992 36.00 37.00 37.00 38.00
16 Shahane Akshay Manoj 7/15/1992 33.00 33.00 33.00 33.00
17 Surdakar Amit Ramhari 4/24/1992 30.00 30.00 31.00 30.00
18 Surdakar Swapanil Shamrao
9/1/1992 31.00 31.00 31.00 30.00
19 Sutar Gajanan Dattatraya 9/8/1992 33.00 32.00 32.00 33.00
20 Takale Diraj Gajanan 2/8/1992 29.00 30.00 30.00 31.00
21 Tupe Pravin Babasaheb 4/13/1992 31.00 31.00 31.00 31.00
22 Vibhute Mayur Shivkumar 6/6/1992 25.00 26.00 26.00 26.00
23 Waghamare Abhijeet Baburao
1/12/1992 40.00 40.00 40.00 41.00
24 Vasekar Akshay Anil 11/20/1992 39.00 39.00 39.00 39.00
25 Tapade Ajay Govind 10/15/1992 30.00 30.00 31.00 31.00
26 Sulakhe Vinit Rasik 7/23/1992 29.00 30.00 30.00 30.00
27 Sirshikar Gourav Pravin 9/10/1992 29.00 30.00 29.00 30.00
28 Shunde Mahesh Mahadev 6/9/1992 38.00 38.00 38.00 38.00
29 Wayachal Akash Shankarrao
2/4/1992 32.00 32.00 33.00 33.00
30 Shaikh Majaj Chandpasha 12/6/1992 32.00 32.00 32.00 31.00
APPENDIX - V
Sit And Reach (Centimeter) Test of the Experimental group
Sr.No. Student's Name Birth Date Pre. Test
Mid Test No-1
Mid Test No-2
Post Test
1 Awate Sagar Aoudumbar 12/7/1992 14.00 19.00 22.00 23.00
2 Bagade Shivprasad Jayant 6/23/1992 22.00 28.00 30.00 30.00
3 Basangondar Raviraj Chadrashekhar
11/22/1992 26.00 32.00 32.00 32.00
4 Choudhari Sagar Shivram 4/8/1992 24.00 30.00 31.00 31.00
5 Kulkarni Gourav Gajanan 11/19/1992 18.00 24.00 28.00 29.00
6 Nannajkar Sagar Dilip 7/15/1992 26.00 32.00 33.00 33.00
7 Jadhav Ganesh Kashinath 5/8/1992 19.00 27.00 29.00 29.00
8 Doifode Mayur Anil 12/24/1992 18.00 25.00 27.00 28.00
9 Shinde Amit Sudhir 2/9/1992 16.00 21.00 23.00 24.00
10 Nagtilak Prashant Satish 5/12/1992 19.00 24.00 25.00 25.00
11 Paranjpe Sourabh Kishor 11/3/1992 20.00 28.00 29.00 29.00
12 Sawant Kapil Vijay 2/16/1992 17.00 22.00 24.00 25.00
13 Kulkarni Bhushan Hari 1/26/1992 18.00 24.00 25.00 26.00
14 Bhosale Akshay Bhagwat 6/26/1992 21.00 25.00 26.00 28.00
15 Purohit Pavan Subhash 12/20/1992 20.00 26.00 26.00 26.00
16 Gaikwad Vinayak Ashok 7/7/1992 18.00 27.00 28.00 29.00
17 Todkari Atul Murlidhar 1/15/1992 26.00 34.00 34.00 34.00
18 Ghodake Vivek Rajendra 11/19/1992 24.00 33.00 33.00 33.00
19 Jugdar Pankaj Chandrakant
3/2/1992 20.00 22.00 23.00 24.00
20 Sarvade Omkar Devidas 6/7/1992 20.00 23.00 24.00 28.00
21 Kabra Raghunath Shashikant
4/3/1992 26.00 29.00 30.00 30.00
22 Jadhav Tushar Suresh 10/23/1992 30.00 32.00 32.00 34.00
23 Joshi Swapanil Sunil 6/16/1992 24.00 28.00 28.00 30.00
24 Nawale Dipak Dattatraya 4/14/1992 27.00 32.00 32.00 32.00
25 Jadhav Promod Pritam 5/9/1992 28.00 33.00 33.00 33.00
26 Kakade Sumit Keshav 1/7/1992 22.00 27.00 28.00 30.00
27 Kale Harshad Harishchandra
5/3/1992 21.00 26.00 28.00 29.00
28 Khade Suraj Sandesh 6/23/1992 17.00 22.00 24.00 26.00
29 Lodha Akhil Sunil 10/23/1992 24.00 30.00 30.00 31.00
30 Lokhande Tushar Shivaji 11/22/1992 19.00 23.00 24.00 25.00
APPENDIX - VI
Sit And Reach(Centimeter) Test of the Controlled group
Sr.No. Student's Name Birth Date Pre. Test
Mid Test No-1
Mid Test No-2
Post Test
1 Agale Nagesh Tukaram 12/16/1992 26.00 26.00 26.00 26.00
2 Barangule Mangesh Namdev
7/3/1992 22.00 22.00 23.00 23.00
3 Bhosale Sajjan Pratap 10/11/1992 14.00 18.00 18.00 19.00
4 Bokefode Akshay Dipak 11/9/1992 19.00 20.00 20.00 21.00
5 Godage Harshwardhan Bharat
12/26/1992 24.00 24.00 24.00 24.00
6 Jadhav Ashutosh Arunrao 10/3/1992 17.00 18.00 18.00 19.00
7 Jawalekar Tufail Anis 6/4/1992 21.00 21.00 21.00 21.00
8 Gaikwad Pramod Ravindra 12/30/1992 20.00 20.00 21.00 21.00
9 Kupade Ganesh Sunil 9/10/1992 20.00 20.00 21.00 21.00
10 Langade Mahesh Tukaram 12/6/1992 20.00 21.00 21.00 21.00
11 Mundhe VIjay Nanasaheb 3/23/1992 26.00 26.00 26.00 26.00
12 Nagtilak Amit Shahaji 1/1/1992 30.00 30.00 30.00 30.00
13 Kambale Umesh Shankar 8/5/1992 24.00 25.00 26.00 27.00
14 Ranshur Pandharish 5/24/1992 27.00 27.00 27.00 28.00
Shamrao
15 Raut Ashish Chandrakant 8/18/1992 28.00 28.00 29.00 29.00
16 Shahane Akshay Manoj 7/15/1992 22.00 23.00 23.00 24.00
17 Surdakar Amit Ramhari 4/24/1992 24.00 24.00 25.00 25.00
18 Surdakar Swapanil Shamrao
9/1/1992 26.00 26.00 26.00 27.00
19 Sutar Gajanan Dattatraya 9/8/1992 18.00 20.00 20.00 20.00
20 Takale Diraj Gajanan 2/8/1992 20.00 20.00 21.00 21.00
21 Tupe Pravin Babasaheb 4/13/1992 21.00 21.00 22.00 22.00
22 Vibhute Mayur Shivkumar 6/6/1992 16.00 17.00 17.00 18.00
23 Waghamare Abhijeet Baburao
1/12/1992 18.00 18.00 20.00 20.00
24 Vasekar Akshay Anil 11/20/1992 19.00 20.00 20.00 21.00
25 Tapade Ajay Govind 10/15/1992 26.00 26.00 26.00 27.00
26 Sulakhe Vinit Rasik 7/23/1992 18.00 18.00 19.00 19.00
27 Sirshikar Gourav Pravin 9/10/1992 24.00 24.00 24.00 24.00
28 Shunde Mahesh Mahadev 6/9/1992 18.00 20.00 20.00 20.00
29 Wayachal Akash Shankarrao
2/4/1992 17.00 17.00 17.00 19.00
30 Shaikh Majaj Chandpasha 12/6/1992 20.00 20.00 21.00 21.00
APPENDIX - VII
Triceps(MM)Skinfold Score of the Experimental group
Sr.No. Student's Name Birth Date Pre. Test
Mid Test No-1
Mid Test No-2
Post Test
1 Awate Sagar Aoudumbar 12/7/1992 12.90 12.60 12.20 11.80
2 Bagade Shivprasad Jayant 6/23/1992 12.40 12.20 12.10 11.90
3 Basangondar Raviraj Chadrashekhar
11/22/1992 11.40 11.20 11.10 10.50
4 Choudhari Sagar Shivram 4/8/1992 12.80 12.40 12.10 11.60
5 Kulkarni Gourav Gajanan 11/19/1992 11.90 11.60 11.20 11.10
6 Nannajkar Sagar Dilip 7/15/1992 8.40 8.20 8.20 8.00
7 Jadhav Ganesh Kashinath 5/8/1992 13.80 13.40 13.10 12.40
8 Doifode Mayur Anil 12/24/1992 13.90 13.50 13.20 12.70
9 Shinde Amit Sudhir 2/9/1992 9.80 9.60 9.10 9.00
10 Nagtilak Prashant Satish 5/12/1992 13.80 13.60 13.30 12.10
11 Paranjpe Sourabh Kishor 11/3/1992 10.30 10.10 10.00 9.10
12 Sawant Kapil Vijay 2/16/1992 10.40 10.40 10.10 9.90
13 Kulkarni Bhushan Hari 1/26/1992 10.10 10.00 10.00 9.80
14 Bhosale Akshay Bhagwat 6/26/1992 12.30 12.10 12.00 11.90
15 Purohit Pavan Subhash 12/20/1992 9.40 9.20 9.10 9.00
16 Gaikwad Vinayak Ashok 7/7/1992 10.50 10.20 10.10 9.90
17 Todkari Atul Murlidhar 1/15/1992 8.80 8.20 8.20 8.00
18 Ghodake Vivek Rajendra 11/19/1992 9.60 9.40 9.20 9.10
19 Jugdar Pankaj Chandrakant
3/2/1992 10.50 10.20 10.10 9.40
20 Sarvade Omkar Devidas 6/7/1992 7.80 7.20 7.10 7.00
21 Kabra Raghunath Shashikant
4/3/1992 9.50 9.10 9.00 9.00
22 Jadhav Tushar Suresh 10/23/1992 10.20 10.10 10.00 10.00
23 Joshi Swapanil Sunil 6/16/1992 12.90 12.30 12.10 11.80
24 Nawale Dipak Dattatraya 4/14/1992 13.40 13.20 13.20 12.60
25 Jadhav Promod Pritam 5/9/1992 12.50 13.10 13.00 12.40
26 Kakade Sumit Keshav 1/7/1992 12.50 12.00 12.00 11.60
27 Kale Harshad Harishchandra
5/3/1992 8.80 8.70 8.20 8.00
28 Khade Suraj Sandesh 6/23/1992 9.50 9.20 9.10 9.00
29 Lodha Akhil Sunil 10/23/1992 9.10 9.20 9.00 9.00
30 Lokhande Tushar Shivaji 11/22/1992 10.50 10.20 10.00 9.80
Total
329.70 322.40 317.10 307.40
Average
10.99 10.74 10.57 10.21
APPENDIX - VIII
Triceps (MM)Skinfold Score of the Controlled group
Sr.No. Student's Name Birth Date Pre. Test
Mid Test No-1
Mid Test No-2
Post Test
1 Agale Nagesh Tukaram 12/16/1992 12.50 12.50 12.30 12.30
2 Barangule Mangesh Namdev
7/3/1992 11.90 11.90 11.80 11.80
3 Bhosale Sajjan Pratap 10/11/1992 10.40 10.40 10.20 10.10
4 Bokefode Akshay Dipak 11/9/1992 9.50 9.50 9.50 9.40
5 Godage Harshwardhan Bharat
12/26/1992 8.80 8.80 8.70 8.70
6 Jadhav Ashutosh Arunrao 10/3/1992 11.50 11.50 11.40 11.40
7 Jawalekar Tufail Anis 6/4/1992 11.40 11.30 11.30 11.20
8 Gaikwad Pramod Ravindra 12/30/1992 12.90 12.80 12.80 12.80
9 Kupade Ganesh Sunil 9/10/1992 10.20 10.20 10.10 10.10
10 Langade Mahesh Tukaram 12/6/1992 9.40 9.40 9.30 9.30
11 Mundhe VIjay Nanasaheb 3/23/1992 9.80 9.80 9.70 9.60
12 Nagtilak Amit Shahaji 1/1/1992 10.50 10.50 10.40 10.30
13 Kambale Umesh Shankar 8/5/1992 9.60 9.60 9.60 9.60
14 Ranshur Pandharish Shamrao
5/24/1992 9.80 9.80 9.70 9.40
15 Raut Ashish Chandrakant 8/18/1992 10.50 10.50 10.50 10.50
16 Shahane Akshay Manoj 7/15/1992 9.40 9.40 9.40 9.30
17 Surdakar Amit Ramhari 4/24/1992 11.30 11.30 11.20 11.20
18 Surdakar Swapanil Shamrao
9/1/1992 9.00 9.00 9.00 9.00
19 Sutar Gajanan Dattatraya 9/8/1992 10.40 10.40 10.40 10.20
20 Takale Diraj Gajanan 2/8/1992 9.30 9.30 9.30 10.10
21 Tupe Pravin Babasaheb 4/13/1992 13.80 13.80 13.70 13.60
22 Vibhute Mayur Shivkumar 6/6/1992 12.80 11.80 11.70 12.60
23 Waghamare Abhijeet Baburao
1/12/1992 13.80 13.80 13.70 13.60
24 Vasekar Akshay Anil 11/20/1992 13.90 13.90 13.80 13.70
25 Tapade Ajay Govind 10/15/1992 8.40 8.40 8.40 8.50
26 Sulakhe Vinit Rasik 7/23/1992 11.90 11.90 11.90 11.80
27 Sirshikar Gourav Pravin 9/10/1992 11.70 11.70 11.70 11.20
28 Shunde Mahesh Mahadev 6/9/1992 11.20 11.20 11.20 11.10
29 Wayachal Akash Shankarrao
2/4/1992 12.30 12.30 12.20 12.20
30 Shaikh Majaj Chandpasha 12/6/1992 12.90 12.90 12.80 12.10
APPENDIX - IX
Subscapular (MM)Skinfold Score of the Experimental group
Sr.No. Student's Name Birth Date Pre. Test
Mid Test No-1
Mid Test No-2
Post Test
1 Awate Sagar Aoudumbar 12/7/1992 14.40 14.30 14.20 13.70
2 Bagade Shivprasad Jayant 6/23/1992 13.90 13.60 13.00 12.70
3 Basangondar Raviraj Chadrashekhar
11/22/1992 12.70 12.40 12.00 11.80
4 Choudhari Sagar Shivram 4/8/1992 13.60 13.30 13.00 12.90
5 Kulkarni Gourav Gajanan 11/19/1992 13.60 13.20 13.00 12.60
6 Nannajkar Sagar Dilip 7/15/1992 12.70 12.40 11.00 11.00
7 Jadhav Ganesh Kashinath 5/8/1992 9.40 9.20 9.00 9.00
8 Doifode Mayur Anil 12/24/1992 14.40 14.20 13.40 13.20
9 Shinde Amit Sudhir 2/9/1992 15.60 15.30 14.60 14.40
10 Nagtilak Prashant Satish 5/12/1992 14.30 14.20 14.60 13.90
11 Paranjpe Sourabh Kishor 11/3/1992 12.30 12.10 12.00 11.80
12 Sawant Kapil Vijay 2/16/1992 15.90 15.60 14.00 13.90
13 Kulkarni Bhushan Hari 1/26/1992 15.80 15.40 15.00 14.70
14 Bhosale Akshay Bhagwat 6/26/1992 12.70 12.30 12.00 12.00
15 Purohit Pavan Subhash 12/20/1992 13.40 13.20 13.00 12.70
16 Gaikwad Vinayak Ashok 7/7/1992 14.60 14.20 13.80 13.10
17 Todkari Atul Murlidhar 1/15/1992 15.50 15.30 14.80 14.20
18 Ghodake Vivek Rajendra 11/19/1992 12.60 12.20 11.90 11.30
19 Jugdar Pankaj Chandrakant
3/2/1992 13.70 13.20 13.10 12.80
20 Sarvade Omkar Devidas 6/7/1992 13.60 13.30 12.80 12.40
21 Kabra Raghunath Shashikant
4/3/1992 16.90 16.30 15.90 15.10
22 Jadhav Tushar Suresh 10/23/1992 15.60 15.30 14.80 14.30
23 Joshi Swapanil Sunil 6/16/1992 12.70 12.40 12.10 12.00
24 Nawale Dipak Dattatraya 4/14/1992 11.90 11.00 10.80 10.00
25 Jadhav Promod Pritam 5/9/1992 9.40 9.10 9.00 8.90
26 Kakade Sumit Keshav 1/7/1992 16.70 15.40 15.90 15.40
27 Kale Harshad Harishchandra
5/3/1992 15.50 15.30 15.00 14.90
28 Khade Suraj Sandesh 6/23/1992 9.40 9.20 9.00 9.00
29 Lodha Akhil Sunil 10/23/1992 12.30 13.10 11.60 11.20
30 Lokhande Tushar Shivaji 11/22/1992 12.70 12.40 11.70 10.30
APPENDIX - X
Subscapular(MM) Skin Fold Score of the Controlled group
Sr.No. Student's Name Birth Date Pre. Test
Mid Test No-1
Mid Test No-2
Post Test
1 Agale Nagesh Tukaram 12/16/1992 13.40 13.40 13.40 13.30
2 Barangule Mangesh Namdev
7/3/1992 14.60 14.60 14.50 14.50
3 Bhosale Sajjan Pratap 10/11/1992 15.10 15.10 15.10 15.00
4 Bokefode Akshay Dipak 11/9/1992 12.60 12.50 12.50 12.40
5 Godage Harshwardhan Bharat
12/26/1992 13.70 13.70 13.60 13.60
6 Jadhav Ashutosh Arunrao 10/3/1992 13.50 13.50 13.40 13.40
7 Jawalekar Tufail Anis 6/4/1992 16.90 16.90 16.80 16.70
8 Gaikwad Pramod Ravindra 12/30/1992 14.50 14.50 14.20 14.20
9 Kupade Ganesh Sunil 9/10/1992 16.80 16.80 16.70 16.60
10 Langade Mahesh Tukaram 12/6/1992 15.60 15.60 15.40 15.40
11 Mundhe VIjay Nanasaheb 3/23/1992 12.40 12.40 12.20 12.20
12 Nagtilak Amit Shahaji 1/1/1992 11.20 11.20 11.01 11.00
13 Kambale Umesh Shankar 8/5/1992 9.40 9.40 9.20 9.20
14 Ranshur Pandharish Shamrao
5/24/1992 16.70 16.70 16.60 16.50
15 Raut Ashish Chandrakant 8/18/1992 15.50 15.50 15.30 15.20
16 Shahane Akshay Manoj 7/15/1992 12.20 12.20 12.00 12.00
17 Surdakar Amit Ramhari 4/24/1992 14.60 14.80 14.60 14.60
18 Surdakar Swapanil Shamrao
9/1/1992 11.60 11.60 11.30 11.30
19 Sutar Gajanan Dattatraya 9/8/1992 13.30 13.30 13.20 13.20
20 Takale Diraj Gajanan 2/8/1992 12.70 12.70 12.60 12.60
21 Tupe Pravin Babasaheb 4/13/1992 9.40 10.40 10.30 10.20
22 Vibhute Mayur Shivkumar 6/6/1992 14.40 14.40 14.30 14.20
23 Waghamare Abhijeet Baburao
1/12/1992 15.60 15.60 15.60 15.60
24 Vasekar Akshay Anil 11/20/1992 14.30 14.30 14.20 14.20
25 Tapade Ajay Govind 10/15/1992 12.30 12.30 12.10 12.10
26 Sulakhe Vinit Rasik 7/23/1992 15.90 15.80 15.80 15.70
27 Sirshikar Gourav Pravin 9/10/1992 13.80 13.70 13.70 13.60
28 Shunde Mahesh Mahadev 6/9/1992 12.70 12.70 12.70 12.60
29 Wayachal Akash Shankarrao
2/4/1992 13.90 13.80 13.80 13.70
30 Shaikh Majaj Chandpasha 12/6/1992 14.40 14.30 14.30 14.20
APPENDIX - XI
Calf (MM) Skin Fold Score of the Experimental group
Sr.No. Student's Name Birth Date Pre. Test
Mid Test No-1
Mid Test No-2
Post Test
1 Awate Sagar Aoudumbar 12/7/1992 19.70 17.80 17.00 16.80
2 Bagade Shivprasad Jayant 6/23/1992 15.20 14.80 14.30 14.00
3 Basangondar Raviraj Chadrashekhar
11/22/1992 16.80 15.60 15.40 14.80
4 Choudhari Sagar Shivram 4/8/1992 15.40 14.80 14.20 14.00
5 Kulkarni Gourav Gajanan 11/19/1992 14.40 13.90 13.20 12.90
6 Nannajkar Sagar Dilip 7/15/1992 15.40 15.00 14.80 14.10
7 Jadhav Ganesh Kashinath 5/8/1992 14.70 13.80 13.20 12.80
8 Doifode Mayur Anil 12/24/1992 13.60 13.10 12.90 12.20
9 Shinde Amit Sudhir 2/9/1992 15.60 14.80 14.10 13.70
10 Nagtilak Prashant Satish 5/12/1992 15.50 14.80 14.20 13.90
11 Paranjpe Sourabh Kishor 11/3/1992 15.90 14.70 14.10 13.70
12 Sawant Kapil Vijay 2/16/1992 14.90 13.60 13.10 11.80
13 Kulkarni Bhushan Hari 1/26/1992 16.80 16.10 16.10 16.00
14 Bhosale Akshay Bhagwat 6/26/1992 15.70 14.10 14.00 13.90
15 Purohit Pavan Subhash 12/20/1992 16.80 12.60 12.10 11.60
16 Gaikwad Vinayak Ashok 7/7/1992 18.80 16.70 16.30 16.00
17 Todkari Atul Murlidhar 1/15/1992 16.40 15.00 14.80 14.10
18 Ghodake Vivek Rajendra 11/19/1992 16.30 15.70 14.00 13.90
19 Jugdar Pankaj Chandrakant
3/2/1992 17.20 16.00 15.80 15.10
20 Sarvade Omkar Devidas 6/7/1992 14.50 13.80 13.20 12.90
21 Kabra Raghunath Shashikant
4/3/1992 15.90 15.00 14.80 14.30
22 Jadhav Tushar Suresh 10/23/1992 14.30 13.80 13.20 12.60
23 Joshi Swapanil Sunil 6/16/1992 16.80 15.10 14.80 13.90
24 Nawale Dipak Dattatraya 4/14/1992 15.80 14.70 13.80 13.40
25 Jadhav Promod Pritam 5/9/1992 14.30 13.70 13.10 12.90
26 Kakade Sumit Keshav 1/7/1992 14.60 13.90 13.20 12.70
27 Kale Harshad Harishchandra
5/3/1992 13.40 13.00 12.80 12.00
28 Khade Suraj Sandesh 6/23/1992 15.70 14.00 13.80 13.20
29 Lodha Akhil Sunil 10/23/1992 12.40 11.80 11.00 10.60
30 Lokhande Tushar Shivaji 11/22/1992 14.90 13.90 12.80 12.20
APPENDIX - XII
Calf (MM) Skin Fold Score of the Controlled group
Sr.No. Student's Name Birth Date Pre. Test
Mid Test No-1
Mid Test No-2
Post Test
1 Agale Nagesh Tukaram 12/16/1992 16.30 16.30 16.20 16.10
2 Barangule Mangesh Namdev
7/3/1992 17.20 17.20 17.30 17.30
3 Bhosale Sajjan Pratap 10/11/1992 14.50 14.50 14.20 14.20
4 Bokefode Akshay Dipak 11/9/1992 15.90 15.80 15.80 15.70
5 Godage Harshwardhan Bharat
12/26/1992 14.30 14.30 14.40 14.40
6 Jadhav Ashutosh Arunrao 10/3/1992 16.80 16.80 16.70 16.60
7 Jawalekar Tufail Anis 6/4/1992 15.80 15.40 15.40 15.20
8 Gaikwad Pramod Ravindra 12/30/1992 14.30 14.30 14.20 14.20
9 Kupade Ganesh Sunil 9/10/1992 14.60 14.50 14.50 14.50
10 Langade Mahesh Tukaram 12/6/1992 13.40 13.30 13.30 13.20
11 Mundhe VIjay Nanasaheb 3/23/1992 15.70 15.70 15.80 15.70
12 Nagtilak Amit Shahaji 1/1/1992 12.90 12.90 12.80 12.70
13 Kambale Umesh Shankar 8/5/1992 14.90 14.80 14.80 14.70
14 Ranshur Pandharish Shamrao
5/24/1992 16.80 16.70 16.70 16.60
15 Raut Ashish Chandrakant 8/18/1992 17.40 17.30 17.30 17.20
16 Shahane Akshay Manoj 7/15/1992 19.70 19.60 19.60 19.60
17 Surdakar Amit Ramhari 4/24/1992 15.20 15.30 15.20 15.20
18 Surdakar Swapanil Shamrao
9/1/1992 16.80 16.80 16.70 16.60
19 Sutar Gajanan Dattatraya 9/8/1992 15.40 15.30 15.30 15.30
20 Takale Diraj Gajanan 2/8/1992 14.70 14.60 14.60 14.50
21 Tupe Pravin Babasaheb 4/13/1992 13.60 13.60 13.50 13.00
22 Vibhute Mayur Shivkumar 6/6/1992 15.50 15.80 15.70 15.70
23 Waghamare Abhijeet Baburao
1/12/1992 15.50 15.70 15.80 15.80
24 Vasekar Akshay Anil 11/20/1992 15.90 15.60 15.60 15.50
25 Tapade Ajay Govind 10/15/1992 14.90 14.60 14.10 14.10
26 Sulakhe Vinit Rasik 7/23/1992 16.80 16.30 16.30 16.20
27 Sirshikar Gourav Pravin 9/10/1992 15.70 15.80 15.80 15.90
28 Shunde Mahesh Mahadev 6/9/1992 16.80 16.80 16.70 16.60
29 Wayachal Akash Shankarrao
2/4/1992 18.80 18.30 18.30 18.10
30 Shaikh Majaj Chandpasha 12/6/1992 16.40 16.50 16.00 15.70
APPENDIX - XIII
Thigh (MM) Skin Fold Score of the Experimental group
Sr.No. Student's Name Birth Date Pre. Test
Mid Test No-1
Mid Test No-2
Post Test
1 Awate Sagar Aoudumbar 12/7/1992 19.10 18.90 18.10 17.70
2 Bagade Shivprasad Jayant 6/23/1992 21.20 20.90 20.20 19.40
3 Basangondar Raviraj Chadrashekhar
11/22/1992 22.30 21.60 21.00 19.80
4 Choudhari Sagar Shivram 4/8/1992 14.10 23.60 22.60 22.10
5 Kulkarni Gourav Gajanan 11/19/1992 23.20 22.70 22.00 21.90
6 Nannajkar Sagar Dilip 7/15/1992 20.10 20.00 19.80 19.00
7 Jadhav Ganesh Kashinath 5/8/1992 22.40 20.50 20.00 19.30
8 Doifode Mayur Anil 12/24/1992 23.40 22.40 21.60 21.00
9 Shinde Amit Sudhir 2/9/1992 21.40 21.00 20.70 19.80
10 Nagtilak Prashant Satish 5/12/1992 25.10 25.00 24.80 24.10
11 Paranjpe Sourabh Kishor 11/3/1992 24.10 24.10 24.00 23.70
12 Sawant Kapil Vijay 2/16/1992 18.90 18.10 18.00 17.40
13 Kulkarni Bhushan Hari 1/26/1992 23.40 23.10 22.70 21.80
14 Bhosale Akshay Bhagwat 6/26/1992 23.30 22.70 22.10 20.70
15 Purohit Pavan Subhash 12/20/1992 22.80 21.80 21.00 20.80
16 Gaikwad Vinayak Ashok 7/7/1992 21.70 21.00 20.80 20.10
17 Todkari Atul Murlidhar 1/15/1992 20.00 19.60 19.10 18.60
18 Ghodake Vivek Rajendra 11/19/1992 20.00 19.70 19.30 18.90
19 Jugdar Pankaj Chandrakant
3/2/1992 23.40 22.10 22.00 21.60
20 Sarvade Omkar Devidas 6/7/1992 21.10 20.10 19.70 18.70
21 Kabra Raghunath Shashikant
4/3/1992 19.40 19.10 17.80 16.40
22 Jadhav Tushar Suresh 10/23/1992 24.20 23.00 22.70 22.10
23 Joshi Swapanil Sunil 6/16/1992 23.10 22.70 21.10 20.80
24 Nawale Dipak Dattatraya 4/14/1992 24.10 23.00 22.90 20.70
25 Jadhav Promod Pritam 5/9/1992 20.10 19.90 19.10 18.40
26 Kakade Sumit Keshav 1/7/1992 19.00 18.80 18.10 16.40
27 Kale Harshad Harishchandra
5/3/1992 22.10 20.40 19.00 18.00
28 Khade Suraj Sandesh 6/23/1992 23.60 23.10 22.40 22.10
29 Lodha Akhil Sunil 10/23/1992 22.70 21.80 21.10 20.30
30 Lokhande Tushar Shivaji 11/22/1992 20.10 19.70 19.00 18.40
APPENDIX - XIV
Thigh (MM) Skin Fold Score of the Controlled group
Sr.No. Student's Name Birth Date Pre. Test
Mid Test No-1
Mid Test No-2
Post Test
1 Agale Nagesh Tukaram 12/16/1992 20.80 20.90 20.90 20.80
2 Barangule Mangesh Namdev
7/3/1992 21.70 21.60 21.50 21.30
3 Bhosale Sajjan Pratap 10/11/1992 22.80 21.90 21.90 21.80
4 Bokefode Akshay Dipak 11/9/1992 21.20 22.20 22.10 22.00
5 Godage Harshwardhan Bharat
12/26/1992 23.4. 23.10 23.10 23.20
6 Jadhav Ashutosh Arunrao 10/3/1992 23.20 23.60 23.60 23.70
7 Jawalekar Tufail Anis 6/4/1992 24.10 24.10 24.00 24.00
8 Gaikwad Pramod Ravindra 12/30/1992 25.00 25.00 24.70 24.60
9 Kupade Ganesh Sunil 9/10/1992 22.10 22.00 22.00 21.90
10 Langade Mahesh Tukaram 12/6/1992 21.20 21.20 21.30 21.30
11 Mundhe VIjay Nanasaheb 3/23/1992 19.20 19.20 19.20 19.00
12 Nagtilak Amit Shahaji 1/1/1992 20.10 20.00 20.00 19.90
13 Kambale Umesh Shankar 8/5/1992 21.40 22.40 22.30 22.00
14 Ranshur Pandharish Shamrao
5/24/1992 22.10 22.00 22.00 22.00
15 Raut Ashish Chandrakant 8/18/1992 23.40 23.00 22.80 22.70
16 Shahane Akshay Manoj 7/15/1992 22.10 22.00 21.90 21.90
17 Surdakar Amit Ramhari 4/24/1992 20.10 20.00 20.10 20.40
18 Surdakar Swapanil Shamrao
9/1/1992 20.40 20.60 20.70 21.00
19 Sutar Gajanan Dattatraya 9/8/1992 19.00 19.10 19.40 19.70
20 Takale Diraj Gajanan 2/8/1992 21.40 21.10 20.90 20.30
21 Tupe Pravin Babasaheb 4/13/1992 21.30 21.30 21.20 21.20
22 Vibhute Mayur Shivkumar 6/6/1992 20.00 20.00 19.60 19.50
23 Waghamare Abhijeet Baburao
1/12/1992 19.10 19.20 19.30 19.30
24 Vasekar Akshay Anil 11/20/1992 18.90 18.90 18.40 18.10
25 Tapade Ajay Govind 10/15/1992 21.20 21.10 20.80 20.70
26 Sulakhe Vinit Rasik 7/23/1992 22.10 20.00 20.00 20.00
27 Sirshikar Gourav Pravin 9/10/1992 23.40 23.10 22.80 22.70
28 Shunde Mahesh Mahadev 6/9/1992 24.10 24.10 24.80 24.40
29 Wayachal Akash Shankarrao
2/4/1992 22.10 22.20 22.40 22.50
30 Shaikh Majaj Chandpasha 12/6/1992 20.10 20.00 19.00 19.00
APPENDIX - XV
Medicine Ball Throw (Feet & Inches) Test Score of the Experimental group
Sr.No. Student's Name Birth Date Pre. Test
Mid Test No-1
Mid Test No-2
Post Test
1 Awate Sagar Aoudumbar 12/7/1992 12.40 12.70 13.00 13.70
2 Bagade Shivprasad Jayant 6/23/1992 13.60 13.90 14.01 14.60
3 Basangondar Raviraj Chadrashekhar
11/22/1992 11.80 11.11 12.01 12.60
4 Choudhari Sagar Shivram 4/8/1992 11.10 12.00 12.40 12.70
5 Kulkarni Gourav Gajanan 11/19/1992 10.10 10.40 10.40 11.60
6 Nannajkar Sagar Dilip 7/15/1992 12.80 12.10 12.90 13.10
7 Jadhav Ganesh Kashinath 5/8/1992 13.70 13.90 14.10 14.40
8 Doifode Mayur Anil 12/24/1992 11.90 11.10 12.20 12.40
9 Shinde Amit Sudhir 2/9/1992 13.80 13.10 14.30 14.50
10 Nagtilak Prashant Satish 5/12/1992 13.20 13.90 13.10 14.20
11 Paranjpe Sourabh Kishor 11/3/1992 13.20 13.40 14.00 14.60
12 Sawant Kapil Vijay 2/16/1992 12.20 12.80 13.50 13.90
13 Kulkarni Bhushan Hari 1/26/1992 11.50 11.80 12.60 12.10
14 Bhosale Akshay Bhagwat 6/26/1992 11.40 11.90 12.80 13.30
15 Purohit Pavan Subhash 12/20/1992 11.30 11.70 12.10 13.40
16 Gaikwad Vinayak Ashok 7/7/1992 13.40 13.60 14.00 14.60
17 Todkari Atul Murlidhar 1/15/1992 12.10 13.00 13.50 13.70
18 Ghodake Vivek Rajendra 11/19/1992 12.90 13.10 13.70 13.90
19 Jugdar Pankaj Chandrakant
3/2/1992 11.10 12.50 12.80 12.10
20 Sarvade Omkar Devidas 6/7/1992 10.10 11.20 11.10 12.00
21 Kabra Raghunath Shashikant
4/3/1992 11.01 11.90 12.30 12.40
22 Jadhav Tushar Suresh 10/23/1992 12.10 12.80 12.10 13.40
23 Joshi Swapanil Sunil 6/16/1992 11.20 11.90 12.50 12.80
24 Nawale Dipak Dattatraya 4/14/1992 12.30 12.10 13.40 13.70
25 Jadhav Promod Pritam 5/9/1992 12.50 13.2. 13.80 14.00
26 Kakade Sumit Keshav 1/7/1992 12.30 12.90 13.40 13.70
27 Kale Harshad Harishchandra
5/3/1992 11.70 12.40 12.80 13.10
28 Khade Suraj Sandesh 6/23/1992 11.90 13.00 13.20 13.90
29 Lodha Akhil Sunil 10/23/1992 11.70 12.10 12.90 13.20
30 Lokhande Tushar Shivaji 11/22/1992 11.80 12.40 12.90 13.50
APPENDIX - XVI
Medicine Ball Throw (Feet & Inches) Test of the Controlled group
Sr.No. Student's Name Birth Date Pre. Test
Mid Test No-1
Mid Test No-2
Post Test
1 Agale Nagesh Tukaram 12/16/1992 12.50 12.40 12.50 12.50
2 Barangule Mangesh Namdev
7/3/1992 13.60 13.60 13.70 13.90
3 Bhosale Sajjan Pratap 10/11/1992 11.80 11.70 11.80 11.80
4 Bokefode Akshay Dipak 11/9/1992 11.90 11.90 11.90 11.90
5 Godage Harshwardhan Bharat
12/26/1992 10.10 10.11 10.10 10.10
6 Jadhav Ashutosh Arunrao 10/3/1992 12.80 12.80 12.80 12.90
7 Jawalekar Tufail Anis 6/4/1992 13.80 13.80 13.90 13.80
8 Gaikwad Pramod Ravindra 12/30/1992 11.90 11.90 11.90 11.10
9 Kupade Ganesh Sunil 9/10/1992 13.70 13.80 13.80 13.70
10 Langade Mahesh Tukaram 12/6/1992 13.20 13.20 13.20 13.20
11 Mundhe VIjay Nanasaheb 3/23/1992 13.20 13.10 13.20 13.30
12 Nagtilak Amit Shahaji 1/1/1992 12.10 12.10 12.20 12.30
13 Kambale Umesh Shankar 8/5/1992 11.40 11.40 11.40 11.40
14 Ranshur Pandharish Shamrao
5/24/1992 11.30 11.30 11.30 11.40
15 Raut Ashish Chandrakant 8/18/1992 13.40 13.50 13.50 13.50
16 Shahane Akshay Manoj 7/15/1992 13.30 13.30 13.40 13.40
17 Surdakar Amit Ramhari 4/24/1992 12.90 12.90 12.90 12.90
18 Surdakar Swapanil Shamrao
9/1/1992 12.10 12.10 12.10 12.90
19 Sutar Gajanan Dattatraya 9/8/1992 11.11 11.10 11.90 11.10
20 Takale Diraj Gajanan 2/8/1992 10.11 10.11 10.11 10.10
21 Tupe Pravin Babasaheb 4/13/1992 11.00 11.00 11.00 11.1.
22 Vibhute Mayur Shivkumar 6/6/1992 12.10 12.10 12.20 12.30
23 Waghamare Abhijeet Baburao
1/12/1992 11.10 11.10 11.20 11.20
24 Vasekar Akshay Anil 11/20/1992 12.30 12.30 12.30 12.40
25 Tapade Ajay Govind 10/15/1992 12.50 12.50 12.40 12.50
26 Sulakhe Vinit Rasik 7/23/1992 12.30 12.30 12.30 12.30
27 Sirshikar Gourav Pravin 9/10/1992 11.70 11.70 11.70 11.80
28 Shunde Mahesh Mahadev 6/9/1992 11.90 11.90 11.80 11.90
29 Wayachal Akash Shankarrao
2/4/1992 11.80 11.90 11.90 11.10
30 Shaikh Majaj Chandpasha 12/6/1992 11.00 11.10 11.00 11.30
APPENDIX - XVII
50 Yard Dash ( Seconds) Test of the Experimental group
Sr.No. Student's Name Birth Date Pre. Test
Mid Test No-1
Mid Test No-2
Post Test
1 Awate Sagar Aoudumbar 12/7/1992 8.70 8.30 8.20 8.20
2 Bagade Shivprasad Jayant 6/23/1992 8.50 8.10 8.00 8.00
3 Basangondar Raviraj Chadrashekhar
11/22/1992 8.50 8.10 8.10 8.10
4 Choudhari Sagar Shivram 4/8/1992 8.10 8.00 8.00 8.00
5 Kulkarni Gourav Gajanan 11/19/1992 9.10 8.20 7.90 7.90
6 Nannajkar Sagar Dilip 7/15/1992 8.30 8.10 7.80 7.80
7 Jadhav Ganesh Kashinath 5/8/1992 8.10 8.00 7.70 7.70
8 Doifode Mayur Anil 12/24/1992 9.30 8.90 9.10 9.10
9 Shinde Amit Sudhir 2/9/1992 8.70 8.10 8.10 8.10
10 Nagtilak Prashant Satish 5/12/1992 8.90 8.10 8.00 8.00
11 Paranjpe Sourabh Kishor 11/3/1992 8.40 8.40 8.10 8.10
12 Sawant Kapil Vijay 2/16/1992 9.10 8.70 7.90 7.90
13 Kulkarni Bhushan Hari 1/26/1992 8.40 8.20 7.80 7.80
14 Bhosale Akshay Bhagwat 6/26/1992 9.10 8.90 7.60 7.60
15 Purohit Pavan Subhash 12/20/1992 8.10 8.00 7.90 7.90
16 Gaikwad Vinayak Ashok 7/7/1992 8.10 8.00 8.00 8.00
17 Todkari Atul Murlidhar 1/15/1992 8.20 8.10 8.10 8.10
18 Ghodake Vivek Rajendra 11/19/1992 8.10 8.10 8.10 8.10
19 Jugdar Pankaj Chandrakant
3/2/1992 9.10 8.40 8.20 8.20
20 Sarvade Omkar Devidas 6/7/1992 9.10 8.70 8.40 8.40
21 Kabra Raghunath Shashikant
4/3/1992 9.00 8.70 8.60 8.60
22 Jadhav Tushar Suresh 10/23/1992 9.50 8.80 8.40 8.40
23 Joshi Swapanil Sunil 6/16/1992 8.70 8.10 8.10 8.10
24 Nawale Dipak Dattatraya 4/14/1992 9.10 8.90 8.60 8.60
25 Jadhav Promod Pritam 5/9/1992 9.10 8.90 8.40 8.40
26 Kakade Sumit Keshav 1/7/1992 8.90 8.60 8.40 8.40
27 Kale Harshad Harishchandra
5/3/1992 8.90 8.40 8.20 8.20
28 Khade Suraj Sandesh 6/23/1992 9.60 8.20 8.00 8.00
29 Lodha Akhil Sunil 10/23/1992 8.80 8.40 8.20 8.20
30 Lokhande Tushar Shivaji 11/22/1992 8.70 8.20 8.10 8.10
APPENDIX - XVIII
50 Yard Dash ( Seconds) Test of the Controlled group
Sr.No. Student's Name Birth Date Pre. Test
Mid Test No-1
Mid Test No-2
Post Test
1 Agale Nagesh Tukaram 12/16/1992 9.60 9.60 9.60 9.40
2 Barangule Mangesh Namdev
7/3/1992 8.90 8.90 8.90 8.70
3 Bhosale Sajjan Pratap 10/11/1992 8.90 8.90 8.90 8.70
4 Bokefode Akshay Dipak 11/9/1992 9.10 9.10 9.10 9.00
5 Godage Harshwardhan Bharat
12/26/1992 9.10 9.10 9.10 9.00
6 Jadhav Ashutosh Arunrao 10/3/1992 8.10 8.70 8.70 8.50
7 Jawalekar Tufail Anis 6/4/1992 9.00 9.00 9.00 8.80
8 Gaikwad Pramod Ravindra 12/30/1992 9.10 9.10 9.10 9.00
9 Kupade Ganesh Sunil 9/10/1992 9.10 9.10 9.10 9.00
10 Langade Mahesh Tukaram 12/6/1992 8.10 8.20 8.20 8.00
11 Mundhe VIjay Nanasaheb 3/23/1992 8.20 8.20 8.20 8.00
12 Nagtilak Amit Shahaji 1/1/1992 8.10 8.10 8.10 8.10
13 Kambale Umesh Shankar 8/5/1992 8.10 8.10 8.10 8.10
14 Ranshur Pandharish Shamrao
5/24/1992 9.10 9.10 9.10 9.00
15 Raut Ashish Chandrakant 8/18/1992 8.40 8.40 8.40 8.20
16 Shahane Akshay Manoj 7/15/1992 9.10 9.10 9.00 9.00
17 Surdakar Amit Ramhari 4/24/1992 8.90 8.90 8.80 8.50
18 Surdakar Swapanil Shamrao
9/1/1992 8.70 8.70 8.60 8.30
19 Sutar Gajanan Dattatraya 9/8/1992 9.80 9.60 9.60 9.60
20 Takale Diraj Gajanan 2/8/1992 8.90 9.90 9.90 9.70
21 Tupe Pravin Babasaheb 4/13/1992 8.30 8.10 8.10 8.00
22 Vibhute Mayur Shivkumar 6/6/1992 9.10 9.10 9.10 9.00
23 Waghamare Abhijeet Baburao
1/12/1992 8.30 8.30 8.30 8.20
24 Vasekar Akshay Anil 11/20/1992 8.10 8.10 8.10 8.00
25 Tapade Ajay Govind 10/15/1992 9.30 9.30 9.30 9.20
26 Sulakhe Vinit Rasik 7/23/1992 8.70 8.70 8.70 8.50
27 Sirshikar Gourav Pravin 9/10/1992 9.90 9.90 9.90 9.50
28 Shunde Mahesh Mahadev 6/9/1992 8.40 8.40 8.40 8.20
29 Wayachal Akash Shankarrao
2/4/1992 8.70 8.70 8.70 8.60
30 Shaikh Majaj Chandpasha 12/6/1992 8.80 8.80 8.80 8.50
APPENDIX - XIX
Shuttle Run ( Seconds) Test of the Experimental group
Sr.No. Student's Name Birth Date Pre. Test
Mid Test No-1
Mid Test No-2
Post Test
1 Awate Sagar Aoudumbar 12/7/1992 11.40 11.10 10.90 10.90
2 Bagade Shivprasad Jayant 6/23/1992 11.20 11.40 10.80 10.80
3 Basangondar Raviraj Chadrashekhar
11/22/1992 12.20 11.30 10.90 10.90
4 Choudhari Sagar Shivram 4/8/1992 12.00 11.00 10.70 10.70
5 Kulkarni Gourav Gajanan 11/19/1992 12.70 11.70 10.80 10.80
6 Nannajkar Sagar Dilip 7/15/1992 12.10 10.30 10.00 10.00
7 Jadhav Ganesh Kashinath 5/8/1992 12.30 11.90 10.90 10.90
8 Doifode Mayur Anil 12/24/1992 12.50 11.40 10.60 10.60
9 Shinde Amit Sudhir 2/9/1992 11.60 10.70 10.70 10.70
10 Nagtilak Prashant Satish 5/12/1992 12.00 11.10 10.90 10.90
11 Paranjpe Sourabh Kishor 11/3/1992 12.30 10.50 10.30 10.30
12 Sawant Kapil Vijay 2/16/1992 11.30 11.00 10.90 10.90
13 Kulkarni Bhushan Hari 1/26/1992 11.30 10.90 10.30 10.30
14 Bhosale Akshay Bhagwat 6/26/1992 11.60 11.00 11.00 11.00
15 Purohit Pavan Subhash 12/20/1992 12.00 10.30 10.10 10.10
16 Gaikwad Vinayak Ashok 7/7/1992 11.80 10.80 10.00 10.00
17 Todkari Atul Murlidhar 1/15/1992 12.10 10.80 10.10 10.10
18 Ghodake Vivek Rajendra 11/19/1992 12.30 10.80 10.40 10.20
19 Jugdar Pankaj Chandrakant
3/2/1992 12.20 10.30 10.10 10.00
20 Sarvade Omkar Devidas 6/7/1992 11.80 10.60 10.10 10.10
21 Kabra Raghunath Shashikant
4/3/1992 11.50 11.00 11.10 11.00
22 Jadhav Tushar Suresh 10/23/1992 12.00 11.00 10.10 10.10
23 Joshi Swapanil Sunil 6/16/1992 11.90 10.00 10.00 10.00
24 Nawale Dipak Dattatraya 4/14/1992 11.30 10.60 10.00 10.00
25 Jadhav Promod Pritam 5/9/1992 11.90 10.80 10.10 10.10
26 Kakade Sumit Keshav 1/7/1992 11.70 10.10 10.00 10.00
27 Kale Harshad Harishchandra
5/3/1992 11.40 10.90 10.20 10.20
28 Khade Suraj Sandesh 6/23/1992 12.20 11.10 10.40 10.40
29 Lodha Akhil Sunil 10/23/1992 12.00 11.30 10.80 10.80
30 Lokhande Tushar Shivaji 11/22/1992 12.10 10.40 10.10 10.10
APPENDIX - XX
Shuttle Run ( Seconds) Test of the Controlled group
Sr.No. Student's Name Birth Date Pre. Test
Mid Test No-1
Mid Test No-2
Post Test
1 Agale Nagesh Tukaram 12/16/1992 11.40 11.40 10.00 11.00
2 Barangule Mangesh Namdev
7/3/1992 12.20 12.20 12.10 11.90
3 Bhosale Sajjan Pratap 10/11/1992 12.20 12.20 12.10 11.80
4 Bokefode Akshay Dipak 11/9/1992 12.00 12.10 12.00 12.00
5 Godage Harshwardhan Bharat
12/26/1992 12.70 12.40 12.10 12.00
6 Jadhav Ashutosh Arunrao 10/3/1992 12.10 12.00 12.10 12.10
7 Jawalekar Tufail Anis 6/4/1992 12.30 12.10 12.10 12.10
8 Gaikwad Pramod Ravindra 12/30/1992 11.50 12.40 12.40 12.30
9 Kupade Ganesh Sunil 9/10/1992 11.20 11.10 11.00 11.00
10 Langade Mahesh Tukaram 12/6/1992 12.00 11.90 11.40 11.30
11 Mundhe VIjay Nanasaheb 3/23/1992 12.40 11.90 11.80 11.80
12 Nagtilak Amit Shahaji 1/1/1992 11.30 10.90 10.80 11.00
13 Kambale Umesh Shankar 8/5/1992 11.60 11.40 11.40 11.40
14 Ranshur Pandharish Shamrao
5/24/1992 12.00 11.80 11.80 11.70
15 Raut Ashish Chandrakant 8/18/1992 11.80 11.70 11.70 11.80
16 Shahane Akshay Manoj 7/15/1992 11.20 11.10 11.10 11.10
17 Surdakar Amit Ramhari 4/24/1992 12.10 12.20 12.10 12.00
18 Surdakar Swapanil Shamrao
9/1/1992 12.30 12.30 12.20 12.30
19 Sutar Gajanan Dattatraya 9/8/1992 12.20 12.10 12.10 12.10
20 Takale Diraj Gajanan 2/8/1992 11.18 11.80 11.70 11.80
21 Tupe Pravin Babasaheb 4/13/1992 11.50 12.00 12.00 11.90
22 Vibhute Mayur Shivkumar 6/6/1992 12.00 12.00 12.00 12.00
23 Waghamare Abhijeet Baburao
1/12/1992 10.90 10.90 10.80 10.70
24 Vasekar Akshay Anil 11/20/1992 11.30 11.40 11.30 11.20
25 Tapade Ajay Govind 10/15/1992 11.90 11.90 11.70 11.60
26 Sulakhe Vinit Rasik 7/23/1992 10.70 10.70 10.10 10.40
27 Sirshikar Gourav Pravin 9/10/1992 11.40 12.20 10.80 11.90
28 Shunde Mahesh Mahadev 6/9/1992 12.20 12.00 12.00 11.90
29 Wayachal Akash Shankarrao
2/4/1992 12.00 12.10 12.00 12.00
30 Shaikh Majaj Chandpasha 12/6/1992 12.00 12.00 10.00 11.00
APPENDIX - XXI
Standing Broad Jump (Meter) of the Experimental group
Sr.No. Student's Name Birth Date Pre. Test
Mid Test No-1
Mid Test No-2
Post Test
1 Awate Sagar Aoudumbar 12/7/1992 1.80 1.82 1.87 1.95
2 Bagade Shivprasad Jayant 6/23/1992 1.32 1.30 1.87 1.87
3 Basangondar Raviraj Chadrashekhar
11/22/1992 1.32 1.32 1.75 1.80
4 Choudhari Sagar Shivram 4/8/1992 1.40 1.40 1.70 1.80
5 Kulkarni Gourav Gajanan 11/19/1992 1.40 1.37 1.65 1.85
6 Nannajkar Sagar Dilip 7/15/1992 1.50 1.52 1.67 1.85
7 Jadhav Ganesh Kashinath 5/8/1992 1.32 1.32 1.82 1.87
8 Doifode Mayur Anil 12/24/1992 1.60 1.60 1.92 2.05
9 Shinde Amit Sudhir 2/9/1992 1.40 1.40 1.70 1.85
10 Nagtilak Prashant Satish 5/12/1992 1.20 1.20 1.57 1.65
11 Paranjpe Sourabh Kishor 11/3/1992 1.60 1.60 1.92 2.02
12 Sawant Kapil Vijay 2/16/1992 1.62 1.62 2.02 2.17
13 Kulkarni Bhushan Hari 1/26/1992 1.55 1.57 1.82 1.87
14 Bhosale Akshay Bhagwat 6/26/1992 1.35 1.35 1.80 1.90
15 Purohit Pavan Subhash 12/20/1992 1.62 1.62 2.05 2.10
16 Gaikwad Vinayak Ashok 7/7/1992 1.50 1.52 1.95 2.10
17 Todkari Atul Murlidhar 1/15/1992 1.52 1.52 1.87 2.00
18 Ghodake Vivek Rajendra 11/19/1992 1.57 1.55 2.00 2.12
19 Jugdar Pankaj Chandrakant
3/2/1992 1.52 1.50 1.57 2.00
20 Sarvade Omkar Devidas 6/7/1992 1.20 1.22 1.67 1.72
21 Kabra Raghunath Shashikant
4/3/1992 1.70 1.67 1.80 2.00
22 Jadhav Tushar Suresh 10/23/1992 1.55 1.57 1.87 1.95
23 Joshi Swapanil Sunil 6/16/1992 1.65 1.65 1.97 2.10
24 Nawale Dipak Dattatraya 4/14/1992 1.62 1.65 2.00 2.12
25 Jadhav Promod Pritam 5/9/1992 1.57 1.57 1.80 1.82
26 Kakade Sumit Keshav 1/7/1992 1.50 1.50 2.05 2.00
27 Kale Harshad Harishchandra
5/3/1992 1.40 1.40 1.70 1.85
28 Khade Suraj Sandesh 6/23/1992 1.20 1.22 1.60 1.97
29 Lodha Akhil Sunil 10/23/1992 1.35 1.37 1.72 1.90
30 Lokhande Tushar Shivaji 11/22/1992 1.55 1.55 1.72 1.80
APPENDIX - XXII
Standing Broad Jump (Centimeter) of the Controlled group
Sr.No. Student's Name Birth Date Pre. Test
Mid Test No-1
Mid Test No-2
Post Test
1 Agale Nagesh Tukaram 12/16/1992 1.55 1.55 1.55 1.52
2 Barangule Mangesh Namdev
7/3/1992 1.32 1.32 1.30 1.30
3 Bhosale Sajjan Pratap 10/11/1992 1.32 1.35 1.35 1.35
4 Bokefode Akshay Dipak 11/9/1992 1.40 1.40 1.40 1.37
5 Godage Harshwardhan Bharat
12/26/1992 1.40 1.40 1.40 1.40
6 Jadhav Ashutosh Arunrao 10/3/1992 1.42 1.42 1.42 1.45
7 Jawalekar Tufail Anis 6/4/1992 1.32 1.32 1.37 1.37
8 Gaikwad Pramod Ravindra 12/30/1992 1.60 1.60 1.57 1.55
9 Kupade Ganesh Sunil 9/10/1992 1.40 1.40 1.40 1.40
10 Langade Mahesh Tukaram 12/6/1992 1.20 1.20 1.22 1.22
11 Mundhe VIjay Nanasaheb 3/23/1992 1.60 1.60 1.60 1.62
12 Nagtilak Amit Shahaji 1/1/1992 1.62 1.60 1.57 1.57
13 Kambale Umesh Shankar 8/5/1992 1.57 1.57 1.57 1.55
14 Ranshur Pandharish Shamrao
5/24/1992 1.35 1.35 1.35 1.35
15 Raut Ashish Chandrakant 8/18/1992 1.62 1.62 1.60 1.60
16 Shahane Akshay Manoj 7/15/1992 1.40 1.40 1.37 1.37
17 Surdakar Amit Ramhari 4/24/1992 1.20 1.22 1.20 1.22
18 Surdakar Swapanil Shamrao
9/1/1992 1.52 1.50 1.52 1.52
19 Sutar Gajanan Dattatraya 9/8/1992 1.67 1.67 1.65 1.60
20 Takale Diraj Gajanan 2/8/1992 1.80 1.80 1.80 1.82
21 Tupe Pravin Babasaheb 4/13/1992 1.52 1.55 1.57 1.57
22 Vibhute Mayur Shivkumar 6/6/1992 1.20 1.20 1.20 1.20
23 Waghamare Abhijeet Baburao
1/12/1992 1.70 1.70 1.65 1.67
24 Vasekar Akshay Anil 11/20/1992 1.55 1.55 1.57 1.55
25 Tapade Ajay Govind 10/15/1992 1.65 1.65 1.60 1.60
26 Sulakhe Vinit Rasik 7/23/1992 1.62 1.65 1.62 1.62
27 Sirshikar Gourav Pravin 9/10/1992 1.57 1.57 1.57 1.57
28 Shunde Mahesh Mahadev 6/9/1992 1.50 1.50 1.55 1.55
29 Wayachal Akash Shankarrao
2/4/1992 1.35 1.35 1.55 1.57
30 Shaikh Majaj Chandpasha 12/6/1992 1.55 1.55 1.35 1.32