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  • PRSRT STDUS POSTAGE

    PA IDCARY, NC

    Permit NO. 797

    ECRWSSLocalPostal

    Customer

    FreeSeptember 2014 Apex/Cary Edition (919) 210-8215 www.Neighborhood-Referrals.com

    HEALTH NEWS FLASH:VITAMINS CANBE TOXIC!It used to be that if you took

    supplements, you had toplay a guessing game -

    Am I taking enough of this vitamin or that mineral? Or, am Itaking too much? That concern iswarranted because more than60,000 instances of vitamin toxicityare reported annually to poison control centers in the United States.But with new advances in nutritionalsupplementation, you no longerhave to ask these ques-tions. According toDennis Owens, CertifiedHealth Consultant andExecutive Director atInShapeMD in Apex, NC,First, it is important tounderstand that toomuch of some micronu-trients can be toxic. Certain vitamins are fat-soluble, which meansthey dissolve in fat and are stored inbody tissues. Because they arestored, over time they can accumu-late to dangerous toxic levels andlead to a condition called hypervita-minosis. (Yes this is a real medicalcondition that means you haveexcess levels of vitamins or miner-als in your body). Too much of cer-tain vitamins and minerals cancause milder symptoms, such assleeplessness, difficulty in concen-trating, fatigue, irritability, or numb-

    ness. However, toxic levels of othermicronutrients can cause moresevere troubles including nausea, diarrhea, stomachcramps, nerve damage, and evenhair loss!So we know that having a sufficientlevel of micronutrients is vital to ourhealth and that too much can poten-tially be very bad. But how exactlydo we find the right balance? Well,we used to have to make our bestguess and hope that everythingworked out OK. But that has allchanged with the advent of ground-breaking technology. Now, saysOwens, supplements can be cost-

    effectively made inmicro-batches sothat individual customization hasbecome arealitycost-effec-tive being the keyterm here. Mostpeople are surprised at how affordable thesesupplements can

    be. Especially considering that theyno longer need to spend money onall of the different bottles of supple-ments currently taking up all of thatspace in their cabinets. And thentheres the convenience of not having a handful of different pills totake every day.

    And were not talking about thosecustom vitamin packs that are justdifferent supplements thrown into apacket based upon a health ques-

    tionnaire. We are actually talkingabout a custom formulation manu-factured specifically for you basedupon a comprehensive panel ofbloodwork measuring thirty-five nutritional components including vitamins, antioxidants, minerals, andamino acids. Whats more, individually customized supplementstake into account your current medical conditions and evencome with your name printed on thebottle!

    To learn more about customizedsupplements contact the health pro-fessionals at:

    InShapeMD in Apexat 919-468-3900 or apex@inshapemd.com. Website: apex.inshapemd.com

    SPECIAL OFFER! 50% OFF* First MonthsSupply of Optimal You

    Individually CustomizedVitamin & Mineral Supplements

    *Based on minimum 3 month order

    954 US HWY 64 W APEX NC 27523919-468-3900apex.inshapemd.com

  • Page 2 Advertise with Neighborhood Referrals 210-8215

    Neighborhood Referrals September 2014

    alexandercabinetworks.com Building custom kitchens, bookcase walls

    entertainment centers, home offices and refacing kitchens since 2005.

    Want to add a hidden door book-

    case to your home?

    If youre needing more storage or display space,

    Call Kay at 919 219-1177 to receive a FREE Consultation and

    Computer Drawing . . . (Offer available

    thru August 31st)

    Other services include but not limited to:Squirrels, Racoons, Moles & Voles, Beavers, Deer Control, Goose Control

    Tyler StowePhone: (919)227-9826

    Keep BATS Out of Your Home Basic Bat Preventive Special $499

    includes sealing up to 3 vents, (additional vents -$150)

    Extra charge for additional holes, difficult access or existing bat activity.

    25 years ExperienceMany References Affordable

    Great for your garden and

    for play areas

    Mark Winders919-669-1278 Cell

    Mary - Office919-363-2612

    markwinders@live.com

    Fall Special

    Southeastern Builders Services

    Free Estimates

    PremiumMulch

    and Top Soil

    10% OFF FOR MILITARY VETERANS, ACTIVE DUTY, RESERVISTS

  • Neighborhood Referrals September 2014

    Page 3www.Neighborhood-Referrals.com

    Gonzalez Painting

    DrywallPressure WashCarpentry

    House CleaningGutter Cleaning

    Ruben Gonzalez 919-475-4425 CellOwner 919-937-8553 Home

    Fully Insured and Licensed

    Interior & Exterior Painting

    TAYLOR MADE MASONRYProviding the Triangle with brick repair for residential and commercial

    Services include brick stair repair, mortar removal/ replacement, brick crackrepair and waterproof sealing. We match any existing masonry colors and textures.

    No job too big or small. Call today for your free in home consultation!

    Taylor McCown-Owner/repair specialistjtmccown86@gmail.com(919) 612-0244

    Free

    Estimate

    Before After

    Trivia Quiz1. By the time you are 75 years old, how many

    years will you have spent sleeping: 17, 23, 37, or 42?

    2. Which part of your eye receives no blood at all: the cornea, iris, or retina?

    3. How many feet does food travel in the average adults digestive tract: 10, 20, or 30 feet?

    4. Who has more bones: an adult, a teenager, or a baby?

    Trivia answers on page 7.

  • Page 4 Advertise with Neighborhood Referrals 210-8215

    Neighborhood Referrals September 2014

    Many More Sizes and Styles In Stock Five Year Warranty

    From

    36 mo. Lease to Own

    Now $11400

    Per Month

    Now $8800Per Month

    $6900Month

    Why Rent Storage Space??..When You Can Own It!!

    call John at 919-454-3235or visit our display lot in Fuquay-Varina next to Soil Toppers

    Storage Building Sale

    Smith Lawn Care, LLCYour Lawn Care Expert

    Tree Trimming and RemovalBrad Smith

    362-5565Cell 414-7871

    SHOW OFF YOURBUSINESS

    TO LOCAL HOUSEHOLDS

    AS LOW AS $75/MO FOR DETAILS 919-210-8215

    www.neighborhood-referrals.com

  • Page 4 Advertise with Neighborhood Referrals 210-8215

    Neighborhood Referrals September 2014

    Many More Sizes and Styles In Stock Five Year Warranty

    From

    36 mo. Lease to Own

    Now $11400

    Per Month

    Now $8800Per Month

    $6900Month

    Why Rent Storage Space??..When You Can Own It!!

    call John at 919-454-3235or visit our display lot in Fuquay-Varina next to Soil Toppers

    Storage Building Sale

    Smith Lawn Care, LLCYour Lawn Care Expert

    Tree Trimming and RemovalBrad Smith

    362-5565Cell 414-7871

    SHOW OFF YOURBUSINESS

    TO LOCAL HOUSEHOLDS

    AS LOW AS $75/MO FOR DETAILS 919-210-8215

    www.neighborhood-referrals.com

  • Page 6 Advertise with Neighborhood Referrals 210-8215

    Free Pet StainTreatment

    www.EricsonCarpetCleaning.com

    Most Thorough CARPET CLEANING.....Or Its Free!

    Ericson Carpet Cleaning919-285-9545

    Upholstery CleaningSofa and Love Seat

    $9900Expires 10/15/2014

    Whole House Carpet Cleaning Special

    $179006 Rooms & Hallway

    Expires 10/15/2014

    Be a SMART CONSUMER! No Hidden Costs. We dont quote lowball ridiculous prices and tack on charges to remove spots!

    Oriental Rug Cleaning Ceramic Tile Grout Cleaning (Sparkles like new) Commercial / Residential

    Back toSchool

    841 Perry Road, Apex(919) 303-3119 www.dinnersavvy.com

    The kids are back in school and fall sports and other activities have started. This can make for some hectic afternoonsand evenings. Having easy to prepare meals in thefreezer can be a lifesaver.

    Some of your favorites are back for September likeBeef Sate with Dipping Sauce, Gnocchi with Chicken, Sun-Dried Tomatoes and Blue Cheese, and Baked Chicken Casserole And, of course we always have new items we're excited to share with you. Just visit our website to see our complete mouth-watering menu.

    $10 OFF any purchase of $125 or moreExpires 9/30/14

    Neighborhood Referrals September 2014

  • Page 7www.Neighborhood-Referrals.com

    Neighborhood Referrals September 2014

    ONE KIDPOWER.

    BMWP000520

    Leith BMW not only sells the Ultimate Driving Machine, we also sell a wide range of BMW-branded accessories such as apparel for all ages, sports and outdoor equipment, bikes, yachting essentials, and yes, toys for kids. To see our collection or to order, visit Leith BMW or online at LeithBMW.com.

    In-Store Special: Bring this ad into Leith BMW and receive 15% OFF any accessory.

    Leith BMW5603 Capital Blvd. Raleigh, NC 27616919.882.2420 | LeithBMW.com

    BMW Lifestyle

    bmwusa.com1-800-334-4BMW

    The Ultimate Driving Machine

    Paradigm Counseling NCMental Health and Substance Abuse Counseling

    In addition to offering individual & family therapy, we are now offering:DWI Assessments & GroupSubstance Abuse ClassesCall to schedule - 919-601-9222(We are in-network with most insurance companies andaccept payments on a sliding scale for most services.)

    *

    Trivia AnswersStackpole ConstructionHardwood RefinishingVirtually dust free with the AtomicTrailer Dust Collection SystemInstallation also available

    Call Jeff919-250-8177

    Stackjeffro@gmail.com

    Andys Tents and EventsWe Rent the Finest Party EquipmentTentsTablesChairsLinens

    Dance FloorsStagingFlatwareGlassware

    Andy Karras104 W