This is how you get bonus points:

How often will the activity be recognised? What do you have to

keep in mind?

Please hand in the following documentation (examples):

Sports activities You receive bonus points for activities documented with a fitness tracker/app (no manual documentation). 1x per day (max. 15/month resp. 180/year)

Requirements: an average of min. 10,000 steps daily total or heart rate of min. 120 pulse beats/minute

within 30 minutes or min. 150 kcal calorie consumption within 30 minutes

Fitness data submitted to the interface apps via fitness tracker/app

Interfaces to the AOK bonus app are i.a. Google Fit, Fitbit, Apple Health or Samsung Health.

Membership in a sports club or fitness centre or purchase of a fitness tracker

1× per year We accept wearables as fitness trackers. E. g. fitness bracelets, Apple Watch or pedometers.

Membership card Personalised proof of purchase with name and

date of birth Current proof of payment of fees

German sports badge (e. g. sports, hiking badge)

1× per year Personalised certificate Confirmation with seal/signature of the sports club

Sporting event like city run, league game, fitness test, etc.

1× per year Personalised certificate Personalised excerpt from round sequence Confirmation with seal/signature of the organiser

Vaccination (diphtheria/tetanus)

1× during the year of the vaccinationBooster vaccination every 10 years

Vaccination card Confirmation with seal/signature of the physician

Preventive dentistry or professional teeth cleaning

1x during the year of the check-up resp. treatmentYou receive bonus points for preventive dentistry checks, if you see a dentist 1x per calender year starting at the age of 18 or 2x per year up to the age of 17.

Copy of your preventive dentistry bonus booklet Invoice/receipt of the teeth cleaning Confirmation with seal/signature of the physician

Check-up 35 1× during the year of the examinationYou receive bonus points for the free check-up every 3 calendar years.

Confirmation with seal/signature of the physician

AOK PLUS bonus programmeInformation leaflet

This is how you get bonus points:

How often will the activity be recognised? What do you

have to keep in mind?

Please hand in the following documentation (examples):

Check-up till 34 1× during the year of the examinationYou receive bonus points once at the age of 18–34 years.

Confirmation with seal/signature of the physician

Skin cancer screening 1× during the year of the examination

You receive bonus points every other calendar year for the free check-up at the dermatologist (from 35 years and older also possible at a qualified primary care physician).

Confirmation with seal/signature of the physician

Cancer screening 1× during the year of the examinationYou receive bonus points for the legally recommended early cancer diagnosis for women older than 20 and men older than 45.

Confirmation with seal/signature of the physician Check-up booklet Proof of mammography (50 years and older)

Prenatal care 1× during the year of the 3rd ultrasound examination

You receive bonus points, if 3 ultrasound examinations have been documented in the maternity card.

Confirmation with seal/signature of the physician Check-up booklet Maternity card

Smoking cessation course

1x during the year of the last training unitYou receive bonus points, if you’re 18 years and older. Online trainings are also possible.

Personalised proof of attendance Confirmation with seal/signature of the course provider

Preventive medical check-ups for adolescents J2

1× during the year of the examination

Youths receive bonus points once at the age of 16-17 years.

Confirmation with seal/signature of the physician

Physical fitness examination for occupational purposes

1× during the year of the examination Confirmation with seal/signature of the physician

Blood or plasma donation

1× during the year of the donationYou receive bonus points, if you’re 18 years and older.

Confirmation with seal/signature of the blood donation service

Blood donor card

Bone marrow typing Once and only during the year of the typing Registration confirmation letter Seal/signature of the organisation Donor card

First aid course 1× during the year of the course Personalised proof of attendance Confirmation with seal/signature of the course provider

Sports-medical examination

1× during the year of the examinationYou receive bonus points, if the physician has an additional qualification for “sports medicine”.

Invoice/confirmation with seal/signature of the physician

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