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Naturally thin people seem to have the luxury of eating whatever they want without gaining weight. But skinny does not always mean healthy. Here are some tips that will help you stay fit at any size. EAT RIGHT Opt for fish and chicken, fruits and vegetables, whole grains, brown rice, and nuts, such as walnuts or almonds. Avoid fatty, high-sugar, and processed foods. KEEP MOVING Exercise at least three to four times a week. Mix cardio – such as running, jogging, or swimming – with strength training for a balanced workout. PRIORITIZE SLEEP Make sure you get enough shut-eye every night and rest when your body is tired. INVEST IN HAPPINESS Focus on having healthy relationships with friends and family. Make time to relax. Find activities that you enjoy. Laugh. 5 Tips to KEEP FIT AT ANY SIZE SCHEDULE ANNUAL EXAMS Make time for a regular exam with your doctor. Regular physicals can help your doctor monitor your health and potentially identify a lurking condition. TIP 1 TIP 2 TIP 3 TIP 4 TIP 5

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Page 1: ANY SIZE KEEP FIT AT - Abbott Laboratories...some tips that will help you stay fit at any size. EAT RIGHT Opt for fish and chicken, fruits and vegetables, whole grains, brown rice,

Naturally thin people seem to have the luxury of eating whatever they want without gaining weight. But skinny does not always mean healthy. Here are some tips that will help you stay fit at any size.

EAT RIGHTOpt for fish and chicken, fruits and vegetables, whole grains, brown rice, and nuts, such as walnuts or almonds. Avoid fatty, high-sugar, and processed foods.

KEEP MOVINGExercise at least three to four times a week. Mix cardio – such as running, jogging, or swimming – with strength training for a balanced workout.

PRIORITIZE SLEEPMake sure you get

enough shut-eye every night and rest when

your body is tired.

INVEST IN HAPPINESSFocus on having healthy relationships with friends and family. Make time to relax. Find activities that you enjoy. Laugh.

5 Tips to

KEEP FIT ATANY SIZE

SCHEDULE ANNUAL EXAMSMake time for a regular exam with your doctor. Regular physicals can help your doctor monitor your health and potentially identify a lurking condition.

TIP 1

TIP 2

TIP 3

TIP 4

TIP 5

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