ANXIETY

By Joel Fisher

What is anxiety?

Anxiety is a normal, if unpleasant part of life, and it can affect us all at

different times. Whereas stress is something that will come and go

as the external factor causing it (be it work, relationship or money

problems, etc.) comes and goes, anxiety is something that can

persist whether or not the cause is clear to the sufferer.

Before you start

Anxiety attacks may occur at any time in any place. They’re anticipatory

- meaning, you can often feel an attack coming before it

completely hits, often you’ll feel great deal of stress leading up to an

attack before it peaks about 10 minutes in and slowly fades over the

course of the next few hours. During those first early moments when

you know an attack is coming, it’s not uncommon to do anything you

can to stop it – only to find that you still have an attack anyway. The

good news is that there are several strategies you can use to try to

prevent an anxiety attack.

These are the effects of anxiety.

Restlessness

Panic attacks

Nightmares

Limited REM

Falling/twitchin

g

These are the symptoms of

anxiety. Pounding heart

Sweating

Stomach upset or dizziness

Frequent urination or

diarrhea

Shortness of breath

Tremors and twitches

Muscle tension

Headaches

Fatigue

insomnia

How do I help people with

anxiety?

Say to them that everything will be

fine.

Tell them not to worry about it.

Let them know that it’s nothing.

Give them knowledge.

Try not to give them criticism.

Try to accommodate with them.

Don’t go to go over there limit setting.

Try to coach them.

Try not to go too far with contracting

them.

Try to look after them as well as

yourself.

Here is a list of famous people

who has had anxiety

Johnny Depp

Emma stone

Kate moss

Joey votto

Kim basinger

Charlie beljing

Scarlett

Johnson

Adele

This is a video about anxiety

saying what it is.

This video shows you how to

cope with anxiety

Anxiety tips top ten

Thank you for listening

Any questions.