Anti - Aging Smoothie Recipes

by

Erin Nielsen, P.T., CPI, PBCE

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Disclaimer

You should consult your physician prior to starting this program particularly if you have any medical condition or injury that could prevent you from following this

program. This program is designed for healthy individuals 18 years and older only. The recommendations in this guide are not medical guidelines and are for

educational purposes only. The author advises readers to take full responsibility for their safety and know their limits. The dietary program in this book is not intended

as a substitute for any dietary regimen that may have been prescribed by your physician or dietitian.

If you are taking any medications, you must talk to your physician before starting this program. If you experience any lightheadedness, dizziness, consult a physician. If you are sedentary, have high cholesterol, high blood pressure, or diabetes, and/or

if you are overweight before beginning this guide, it is recommended that you receive a physical examination prior to starting this program. Please discuss all

nutritional changes with your physician or a registered dietician. If your physician recommends that you don’t use this program, please follow your doctor’s orders.

No part of this Publication may be reproduced, transcribed, transmitted, or translated in any language without written permission and signature of the author.

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Welcome!So very excited for you try these smoothie recipes. They are amazingly tasty and

you will feel like you're cheating - but you're not. That's what I love most! The majority of these recipes call for a chocolate or vanilla protein powder. My

protein powder of choice is Primal Fuel from Primal Blueprint. It's my absolute favorite because it provides balanced, healthy doses of high-quality fat, protein, and carbs in a delicious and incredibly satisfying protein powder - you can find it

here. http://www.primalblueprint.com/primal-fuel-30-serving/If you already have a favorite protein powder you can stick with that too!

As for mixing your smoothies I recommend using a VitaMix or Ninja Blender to assure the smoothie will be -- well - smooth! VitaMix can be pricey but you can get them Certified Reconditioned with a 5 yr warranty for as little as $299 with a

5 year warranty. With the warranty it ends up only costing you about $60 per year with no risk. You can find them here.

https://www.vitamix.com/Shop/Certified-Reconditioned-Series

Smoothie Recipes

Here they are! 35 delicious, nutritious, anti-aging, wrinkle-erasing smoothie recipes. Great for on the go or if you're too short on time for full meal prep. You will love them.

Enjoy!

Vanilla Coffee Kickstart Smoothie

1 C. Coffee1/2 C. Water

1 T. Organic Coconut Oil1 Scoop Vanilla Protein Powder

Ice and Blend

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Super Food Smoothie

1 1/2 C. Water1 Scoop Chocolate Protein Powder

1 T. Ground Flax Seeds1/4 Avocado

1/4 C. Blueberries1/4 C. Raspberries1 bunch Spinach

1 bunch KaleAdd ice and Blend

Smooth Skin Smoothie

1 1/2 Cup Green Tea1 Scoop Chocolate Protein Powder

1 T. Fresh Ginger (peeled and shaved or organic paste) 1/4 C. Blueberries1/4 C. Raspberries

Ice and Blend

Pina Colada Smoothie

1 1/2 C. Water1 Scoop Vanilla Protein Powder

1/4 C. Pineapple2 T. Coconut Oil

1/4 cup Coconut Milk Ice and Blend

Apple Vanilla Smoothie

1 1/4 C. Apple Juice1 Scoop Vanilla Protein Powder

1/2 Banana1 T. Ground Flax Seeds

Ice and Blend

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Tropical Smoothie

1 Cup Grapefruit Juice1/2 C. Water

1 Scoop Vanilla Protein Powder 1/4 Cup Pineapple

Ice and Blend

Chocolate Coconut Smoothie

1 1/2 C. Water1 Scoop Chocolate Protein Powder

1/2 C. Coconut Milk 2 T. Cashew Butter

Ice and Blend

Banana Berry Smoothie

1 1/2 C. Water1 Scoop Chocolate Protein Powder

1 T. Coconut Oil1/2 C. Coconut Milk 1/2 C strawberries

1/4 C. bananaIce and Blend

Creamy Berry Smoothie

1 1/2C. Water1 Scoop Chocolate Protein Powder

1/3 Avocado1/4 C. Strawberries1/4 C. Raspberries

T. Ground Chia SeedsIce and Blend

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Very Berry Green Smoothie

1 1/2 C. Water1 Scoop Vanilla Protein Powder

1/3 Avocado1 Bunch Spinach

1/3 Cup Frozen Raspberries1/3 Cup Frozen Blueberries

Ice and Blend

Pineapple Berry Smoothie

1 1/2 C. Pineapple Juice1 Scoop Chocolate Protein Powder

1/2 Banana1/4 C. Strawberries 1/4 C. Blueberries 1 Bunch Spinach

Ice and Blend

Fill Me Up Smoothie

1 1/2 C. Water1 Scoop Chocolate Protein Powder

1/2 Cup Mixed Berries1/4 Avocado1 Bunch Kale

1 Bunch Spinach1 T. Ground Flax Seeds

1 T. Almond ButterIce and Blend

Mango Berry Smoothie

1 C. Coconut Water1/2 C. Water

1 Scoop Vanilla Protein Powder 1/2 Ripe Mango

1/4 C BlueberriesIce and Blend

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Cherry Greens Smoothie

1 C. Green Tea1/2 C. Water

1 Scoop Chocolate Protein Powder 1 Bunch Spinach

1/4 Cup Frozen Cherries Ice and Blend

Wrinkle Erasing Smoothie

1 1/2 C. Water1 T. Fresh Ginger (peeled, shaved, or organic paste)

1 Vanilla Scoop Protein Powder1/3 Cup Blueberries

1 bunch spinachIce and Blend

Wake Me Up Smoothie

1 C. Strong Black Coffee1/2 t. Cinnamon

1/2 C. Water1 Scoop Chocolate Protein Powder

1/2 C. Strawberries Ice and Blend

Anti-Aging Smoothie

1 C. Green Tea1/2 C. Water

1 Scoop Vanilla Protein Powder2 T. Fresh Ginger (peeled and shaved or organic paste)

1/3 Cup CherriesIce and Blend

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Soft Skin Smoothie

1 C. Apple Juice1/2 C. Water

1/4 C. Blueberries1 Scoop Chocolate Protein Powder

1 T. ground Flax seedsIce and Blend

Pineapple and Cherry Inflammation Fighter Smoothie

1 1/2 C. Water1/4 C. Pineapple

1/4 C. Frozen Red Tart Cherries2 Scoops Vanilla Protein Powder

Ice and Blend

Mocha Lover Delight Smoothie

1 C. Water2 Scoops Chocolate Protein Powder

1/2 C. Black CoffeeIce and Blend

Chocolate Banana Smoothie

1 1/2C. water2 Scoops Chocolate Protein Powder

1/2 Banana1 t. CinnamonIce and Blend

Chocolate Vanilla Cream Smoothie

1 C. Coconut Milk 1/2 C. Water

1 Scoop Chocolate and 1 Scoop Vanilla Protein Powder1 T. Flax SeedsIce and Blend

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Chocolate Strawberry Smoothie

1 1/2 C. Water1/3 C Strawberries

1 t. Cinnamon2 Scoops Chocolate Protein Powder

Ice and Blend

Blueberry Vanilla Smoothie

1 1/2 C. Water1/2 Banana

1/4 C. Blueberries2 Scoops Vanilla Protein Powder

Ice and Blend

Vanilla Greens Smoothie

1 1/2 C. Water2 Scoops Vanilla Protein Powder

1 Bunch Parsley1 Bunch Spinach

Ice and Blend

Pineapple Chocolate Smoothie

1 1/2 C. Water2 Scoops Chocolate Protein Powder

1/4 C. PineappleIce and Blend

Greek Yogurt SmoothiesStrawberry Cream Smoothie

1/2 C. Plain Yogurt1/2 C. Water

1/3 Cup Strawberries 1 T. Flax SeedIce and Blend

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Pineapple Cream Smoothie

1 C. Plain Yogurt1/2 C. Coconut Water

1 T. Flax seeds1/4 C. Pineapple Ice and Blend

Green Nutty Berry Smoothie

1 C. Plain Yogurt1/2 C. Water

1 T Almond Butter1/4 C. Blueberries

1 Bunch Kale1 Bunch Spinach Ice and Blend

Raspberry Nut Smoothie

1 C. Plain Yogurt1/2 C. Water

1/2 C. Raspberries1 T. Flax Seeds

1 T. Cashew Butter 1/3 AvocadoIce and Blend

Creamsicle Smoothie

1 C. Plain Yogurt1/2 C. Water

Bunch Spinach Bunch of Kale

1/4 C. Raspberries 1/4 C. Pineapple

Ice and Blend

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Banana Nut Smoothie

1 C. Plain Yogurt1/2 C. Coconut Water

1/2 Banana1 T. Flax Seeds

1 T. Almond ButterIce and Blend

Apple Berry Chocolate Smoothie

1 C. Plain Yogurt1/2 C. Water

1/2 Apple1/3 C. Blueberries

1 Scoop Chocolate Protein Powder Ice and Blend

Raspberry Coconut Cream Smoothie

1 C. Plain Yogurt1/2 C. Coconut Water

1 T Coconut Oil1/2 C. Raspberries

1 T. Flax SeedsIce and Blend

Blueberry Cream Swirl Smoothie

1 C. Plain Yogurt1/2 C. Coconut Water

1/4 C. Blueberries1 T. Coconut Oil 1 T. Flax Seeds

1 T. Almond ButterIce and Blend

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