anthony bowen wellness team personal trainer · 2019-10-10 · progressive calisthenics...
TRANSCRIPT
ANTHONY BOWEN
WELLNESS TEAM
PERSONAL
TRAINER Contact Wellness Department:
(202) 232-6936 ext: 1741
YMCA OF METROPOLITAN WASHINGTON DC MISSION STATEMENT
The YMCA of Metropolitan Washington’s mission is to foster the spiritual,
mental and physical development of individuals, families and communities
according to the ideals of inclusiveness, equality and mutual respect
for all.
YMCA ANTHONY BOWEN WELLNESS DEPARTMENT MISSION
It is the mission of YMCA Anthony Bowen Wellness Department to promote
and support health-enhancing lifestyles for all members and their families
by providing a safe and clean workout environment, opportunities to
enhance health-related awareness, increase exercise knowledge, influence
attitudes and support behavior change leading to a higher level of total
wellness and quality of life.
60 Minute Wellness Consultation:
All members will receive a complimentary 60 minute wellness consultation
with a Personal Trainer. During this time, you will discuss your health and
fitness goals and assess your current strength, flexibility and Cardiovascular
endurance. You will also establish a current fitness baseline by gathering
vital health information such as measuring your blood pressure, body mass
index, and body fat percentage. Your Personal Trainer will provide a guide to
create a healthier lifestyle and reach your wellness goals. Your first free 1
hour workout will be scheduled during your orientation.
1 Hour Complimentary Training session:
All members will receive one complimentary 1 hour personal training session
with a Personal Trainer. Your trainer will provide a structured session tailored
to your wellness goals in which should you will be able to use as a fitness
guide. If you are interested in continuing personal training, you may
purchase with your current trainer at this time or purchase at the front desk
when you are ready.
Looking to schedule your consultation? Please contact Wellness Director, Cesar
Ruano, at [email protected] or call 202-459-4241
Education:
B.S. Electrical Engineering
NASM- CPT
NASM- CES
NASM Nutrition Specialist
RKC Level-I
Interests/ Specialties:
Small group personal
training.
Body mobility and flexibility
training.
Senior adult training.
Kettlebell Training
CESAR
RUANO
Cesar
Ruano
Personal Trainer
Wellness Director
202-459-4241
Education:
Certified Personal Trainer ACE/ Fitour / Certified Diabetes Preven-
tion Coach
YMCA Strength & Conditioning Instructor Certification
TRX certified trainer
Certified Personal Trainer ACE/ Fitour
Rockwall Certified
Health Insurance Portability
and
Accountability Act (HIPAA)
Certified
Group Exercise:
Strength and Core Training
Boot Camp and Vipr Loaded
Movement Training
Interests/ Specialties:
Tri-athlete training
Football, Baseball, Softball
Team Training and one on one
Teens
CHRIS
HOPKINS
Chris
Hopkins
Personal Trainer
Education:
ACE Certified Personal Trainer
FAI Functional Aging Specialist
Mad Dogg Certified Spinning/
Indoor Cycling Instructor
TRX Suspension Qualified
Trainer
Group Exercise:
Cycling
Interests/ Specialties:
Weight Management
Strength training for athletes
LIZ
GOETZ
Liz
Goetz
Personal Trainer
Education:
International Sports Science Association (ISSA)
Group Exercise:
Small Group Training
Interests/ Specialties:
Sport Specific Conditioning
Weight Management
Core Strength
Rock Wall Interval Training
High Intensity Interval Training
CHRIS
POSTON
Personal Trainer
Chris
Poston
Education:
B.S in Exercise Science from
University of Maryland
Eastern Shore
ACE Certified Personal Trainer
Interests/ Specialties:
One on one
Small Group Personal Training
Flexibility
Weight Management
Functional Training
AL’JAQUICE
BRANHAM
Al’Jaquice
Branham
Personal Trainer
Education:
National Personal Training Institute Professional Diploma (NPTI)
Advanced Certified Personal Trainer (ACPT)
Kettlebell Certification (HKC)
Progressive Calisthenics Certification (PCC)
Beyond Bodyweight Certification
Level 1 Form Qi Gong Instructor certification
Original Strength Foundations
1 & 2
Dr. Ed Thomas – Indian Clubs
training course
Old Time Strongman University
– 6 Feats of Old course
Group Exercise:
Core Conditioning and
Kettlebell Fundamentals
Interests/ Specialties:
Bodyweight Training
Functional and Increased Mobility
Training
Kettlebells
ALEX
KENT
Alex
Kent Personal Trainer
Education:
ACE Certified Personal Trainer
FAI Functional Aging Spe-
cialist
Mad Dogg Certified
Spinning/Indoor Cycling
Instructor
TRX Suspension Qualified
Trainer
Group Exercise:
Cycling
Interests/ Specialties:
Weight Loss
Strength training for athletes
Flexibility, mobility, and balance
training
VICTORIA
GIORGI
Vicki
Giorgi Personal Trainer
Group Exercise:
Boxing
Interests/ Specialties:
Boxing Personal Training
Weight Loss
Strength training for athletes
HIIT
Building upper body strength
and core
Harold
Hart
Harold
Hart
Boxing Trainer
Education:
B.S. in Criminology and Political Science, Florida State University
J.D., Syracuse University
NASM Certified Personal Trainer
ACE Certified Personal Trainer
TRX Certified
Group Exercise:
Small Group Training
Interests/ Specialties:
Running
Endurance Sports
Weight Management
HIIT
HIRSH
KRAVITZ
Personal Trainer
Hirsh
Kravitz
Education:
B.A. in Criminal Justice at University of Maryland College Park
NCCPT certified Personal Trainer
Group Exercise:
Boot Camp
Interests/ Specialties:
Weight Loss
Strength and Conditioning
Circuit Training
Long Distance Running
MICHELLE
WALKER
Michelle
Walker
Personal Trainer
Education:
B.A. in English from the University of the District of Columbia
Certified Personal Trainer via
American Council on Exercise
(A.C.E.)
Group Exercise:
Boot Camp
Interests/ Specialties:
Athletes
General Fitness
Muscular Strength and
Endurance
Cardiovascular Endurance.
STANLEY
BERRY
Stanley
Berry
Personal Trainer