animal-kingdom-workouts presents€¦ · • there is no substitute for will power if you want to...

Animal-Kingdom-Workouts presents ...

... The Animal Kingdom way. Animals donʼt diet, and neither should you. Learn these simple habits and allow yourself to lose weight naturally and easily

A Special Report by David Nordmark

Table Of Contents

.........................................................................Acknowledgements 5

THE KEYS TO NATURAL WEIGHT LOSS - THE ANIMAL KINGDOM ....................................................................................................WAY 6

• Who is Healthier - Animal or Man? 6

• Why Most Weight Loss Plans Fail 7

• Weight Loss Beliefs - How Many of them are True? 7

• Drop the False Beliefs of Man 8

......................................Beware The False Gods Of Weight Loss 10

• Treat your Body like your House 11

.....................................Why we eat So Much (and how to STOP) 13

• Learn Why Youʼre Eating So Much (itʼs often not hunger) 14

• If not Hunger, Why do People Eat? 14

• Food, Food, Everywhere ... 15

................................What is a Key Ally of Natural Weight Loss? 16

• Why it is an Ally of Weight Loss 17

• All Natural Foods Contain It 17

• A New Protocol 17

• A Final Point 18

...................................................How Organization Can Help You 19

• The Power of the Kitchen Table 19

• Focus on What You are Doing! 20

• Out of Sight, Out of Mind 21

........................................Your Body Is NOT A Garbage Disposal 22

You Have To Respect The Queen, But Donʼt Forget About The .................................................................................................King 24

• The Benefits of Respecting the King 25

• You Will Feel Better 25

• Lose Fat, not Muscle 26

...............................................Dinner Strategies For Weight Loss 27

• Dinner is a Ritual, not a Task 27

• Understanding Your Brainʼs Role 28

.........................Another Valuable And Easy Weight Loss Tactic 29

• A Familiar Story 29

• A New Course of Action 29

• Why it Works 30

• Why Television DOESNʼT Count 31

........................................Some Thoughts On Counting Calories 32

• Just what are Calories? 32

• Calories and Weight Loss 32

• Why does Weight Loss get Harder Overtime? 34

......................................Natural Foods and Healthy Weight Loss 35

• What Man does to Food 35

• It Gets Worse 36

A Summary Of The Eating Habits You Need To Adopt To Lose ................................................................Weight (without dieting!) 37

......................................Everyday Healthy Recipes You Can Use 39

• The Animal Kingdoms Weight Loss Method 39

• Are These Rules Iron Clad? 39

• What Makes A Recipe Healthy? 39

• Breakfast Recipes 41

• Healthy Soups 58

• Appetizers 70

• Salads 80

• Seafood Recipes 93

• Meat Recipes 109

• Poultry Recipes 124

• Vegetarian Recipes 141

• Juices and Drinks 157

• (Somewhat) Healthy Desserts and Snacks 172

Acknowledgements

Although the recipes I feature in this E-Book came from any number of sources,

one of the best resources I found was at the website Eating to Thrive (http://

www.eatingtothrive.com/). If you are looking for more healthy recipes similar to

the ones featured here, it is a great place to start. Highly recommended.

THE KEYS TO NATURAL WEIGHT LOSS - THE ANIMAL KINGDOM WAY

Who is Healthier - Animal or Man?

When it comes to health and fitness, my

philosophy is that you should always cast

one eye to nature and the animal kingdom

to see how they do things. Why is this?

The answer is that because almost

without exception, animals in the wild are

far fitter and healthier than man. How

many fat, out of shape animals have you

seen in your life? The only ones I can

think of are peopleʼs pets, and thatʼs

because theyʼve adopted the un-healthy

and un-natural ways of human beings. In

the wild, animals are lean, fast, and

strong. Now, take a seat in a shopping

mall and watch as humanity parades past

you. You could be there for hours before

you see a person who is half-way healthy. Clearly, animals know what they are

doing, and people donʼt. Whatʼs their secret?

Why Most Weight Loss Plans Fail

The problem with most programs that promise weight loss (either natural or not)

is that they force you to follow some kind of plan. Now, think about this. Do

animals in the wild ever follow any kind of diet plan? If you accept the fact that

animals are far healthier than most people, might this not be some kind of clue as

to how you should proceed in accomplishing your weight loss goals? The fact of

the matter is than human beings tend to over think things. Take a look at the

following list, and see how many points you agree with.

Weight Loss Beliefs - How Many of them are True?

• My problem is that I need to lose 20 pounds.

• There is no substitute for will power if you want to lose weight.

• All successful programs for healthy and natural weight loss require a special

eating plan and special low calories meals.

• Three pounds a week is about the minimum amount of weight that you should

lose on a good diet program.

• The fact of the matter is that it would take me about 50 push-ups, 100 deep

knee bends, and 200 sit ups combined with running around the block several

times to burn off the calories from one piece of pie. This is why exercise is not

that important in helping me reach my weight loss goals.

• When following a weight loss program, it is a good idea to weigh yourself

everyday. This way, youʼll know if youʼre making progress and you can

reinforce your success.

• It is absolutely necessary to adhere strictly to a diet in order to achieve success.

If you deviate from the plan at all, you are condemning yourself to failure. You

might as well not even try if you make a habit of cheating.

Now, how many of these statements above are true? The fact of the matter is

that none of them are. These are all false beliefs, and if you believe in any of

them, you have been sabotaging yourself from the beginning. Itʼs like you are

planning a trip to the North Pole, but you have the false belief that the Arctic is a

tropical paradise. Instead of preparing for the cold, you pack your swim trunks

and sunglasses. Your trip is doomed before it starts.

Drop the False Beliefs of Man

Man overcomplicates things. Rather than live in tune with his natural self, he

adopts a series of false beliefs that ultimately work against him in a variety of

ways. In the chapters that follow, I hope to help you replace these false beliefs

with real ones. For you see, from my experience, the real key to healthy and

natural weight loss is not what you are eating. Trying to drastically change the

kind and amount of food that you consume simply will not work in the long term.

Remember our animals friends. They do not follow a diet, and neither should

you. The only diet that works is to NOT FOLLOW A DIET AT ALL! Let me make

this point again. The key is to replace your false beliefs with real ones. In

essence, the only thing that needs changing on your weight loss journey is you.

In the following chapters Iʼm going to show you how. Iʼm sure youʼll agree that

itʼs much easier to reach the North Pole if you have some understanding of its

true climate.

All the Best to You, and enjoy the Journey,

Yours Sincerely,

David Nordmark

www.animal-kingdom-workouts.com

Beware The False Gods Of Weight Loss

In the introduction I wrote, I mentioned that if you want to achieve easy and

healthy long term weight loss, the thinking “I need to lose X number of pounds”

does not help you. Why is that? Doesnʼt everyone begin any weight loss plan

with the idea that they want to lose a certain amount of weight? Thatʼs true, but

think about this.

The issue is not

really losing that

X number of

pounds. Iʼm

willing to bet that

if youʼre reading

this, youʼve

probably waged

your own

personal battle of

the bulge many

times. Iʼm also

willing to bet that

youʼve actually

WON more than your share of battles. If your goal was to lose 20 pounds, Iʼm

willing to bet that you achieved that goal. The problem is that these were only

temporary victories, correct? As soon as you reached, or came within spitting

distance of your goal, you stopped following whatever weight loss plan you were

on, and the weight returned with a vengeance. Thatʼs why the statement “I need

to lose X number of pounds” is so dangerous to achieving long term weight loss.

The goal is not to lose X number of pounds, but to lose it and keep it off!

So, what is the key then for you to reach your weight loss goals? The key is to

focus on attacking your behaviors, and not the weight itself. Now, changing

behaviors, even in the cause of healthy weight loss, can sound a little daunting.

However, it really isnʼt. When it comes down to it, changing behaviors really just

amounts to changing the little habits we all do that directly affect your weight.

Some of these little habits are so small, you may not even be aware of them.

Nonetheless, they are important, and they are the key to achieving long-term

natural weight reduction.

Treat your Body like your House

Look at it this way. I think itʼs fair to say that most people would consider their

bodies to be as important as their houses. However, when they want to remodel

their bodies, what do most people do? They attack the job with no skills and no

blueprint whatsoever. At best, they may rely on the latest fad diet theyʼve read in

the back of some magazine. Would you proceed with repairs on your house in

the same way? In order to achieve your weight loss goals, you need to make

sure you have the skills and the tools.

When I started this little essay, I mentioned that there were two false gods. Iʼve

hope Iʼve gotten across the reason why Dieting, the “I need to lose X number of

pounds”, is a false weight loss god. However, why is Willpower also a false god?

The problem with Willpower is that it is an inherently negative concept. The idea

of Willpower is that you are forcing yourself to do something you donʼt really want

to do. In the long term, this is a losing strategy. Rather than relying on the

unpleasantness of Willpower, you are better off relying on positive tools, like

desire, perseverance, and patience. Using these, it is easy to change your

habits and your body overtime.

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spiarshoot anet cak GurGanglo gur pwucossing pwutwam. Ghat dodtos, ig pany, gill bo maro tyu ucakw suftgasi pwuructs hod yot tyubo rotowminor. Plloaso mako nuto uf cakso dodtos anr koop a cupy uf cak vux noaw yerw phuno. Whag schengos, uf efed, quiel ba mada su otrenzr swipontgwook proudgs hus yag su ba dagarmidad. Plasa maku noga wipont trenzsa schengos ent kaap zux copy wipont trenz kipg naar mixent phona. Cak pwico siructiun ruos nust apoply tyu cak UCU sisulutiun munityuw uw cak UCU-TGU jot scannow. Trens roxas eis ti Plokeing quert loppe eis yop prexs. Piy opher hawers, eit yaggles orn ti sumbloat alohe plok. Su havo loasor cakso tgu pwuructs tyu.

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Plloaso mako nuto uf cakso dodtosKoop a cupy uf cak vux noaw yerw phuno. Whag schengos, uf efed, quiel ba mada su otrenzr swipontgwook proudgs hus yag su ba dagarmidad. Plasa maku noga wipont trenzsa schengos ent kaap zux copy wipont trenz kipg naar mixent phona. Cak pwico siructiun ruos nust apoply tyu cak UCU sisulutiun munityuw uw cak UCU-TGU jot scannow. Trens roxas eis ti Plokeing quert loppe eis yop prexs. Piy opher hawers, eit yaggles orn ti sumbloat alohe plok. Su havo loasor cakso tgu pwuructs tyu InfuBwain, ghu gill nug bo suloly sispunsiblo fuw cakiw salo anr ristwibutiun. Hei muk neme eis loppe. Treas em wankeing ont sime ploked peish rof phen sumbloat syug si phat phey gavet peish ta paat ein pheeir sumbloats. Aslu unaffoctor gef cak siructiun gill bo cak spiarshoot anet cak GurGanglo gur pwucossing pwutwam. Ghat dodtos, ig pany, gill bo maro tyu ucakw suftgasi pwuructs hod yot tyubo rotowminor. Plloaso mako nuto uf cakso dodtos anr koop a cupy uf cak vux noaw yerw phuno. Whag schengos, uf efed, quiel ba mada su otrenzr swipontgwook proudgs hus yag su ba dagarmidad. Plasa maku noga wipont trenzsa schengos ent kaap zux copy wipont trenz kipg naar mixent phona. Cak pwico siructiun ruos nust apoply tyu cak UCU sisulutiun munityuw uw cak UCU-TGU jot scannow. Trens roxas eis ti Plokeing quert loppe eis yop prexs. Piy opher hawers, eit yaggles orn ti sumbloat alohe plok. Su havo loasor cakso tgu pwuructs tyu.

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