angermanagement
TRANSCRIPT
What makes you angry
What does the Bible say about
ANGER!@#$%^^&
(Eph 4:26 KJV) Be ye angry, and sin not: let not the sun go down upon your wrath:
You make yourself angry
Play with a Gila Monster
I cannot control what ANYONE
DOES
EXPECTATIONS BREED
RESENTMENTS
EXPECTATIONS ARE BORN AT
HOME
SOME THINGS THAT MAKE US ANGRY!
•BE REAL
•KIND
•UNDERSTANDING
•LEAD BY EXAMPLE
•FIRM BUT FAIR
•NOT JUDGEMENTAL
•PRACTICE WHAT I PREACH
•BE RESPONSIBLE
•ON TIME
•HAVE A SINCERE HEART
•NO DOUBLE STANDARDS
•GOOD LISTENER
•NO FAVORITISM
•POLITE
•NOT TO BE PERFECT IN ALL THESE THINGS
•KEEPING PROMISES
•FEELING SAFE
•DEPENDABLE
AS SOON AS THEY ARE
ACCEPTED OR ARE APPROVED
BY OTHERS
60 DAYS
WORRIED ABOUT WHAT OTHERS
WILL THINK ABOUT ME
(Mar 4:30 KJV) And he said, Whereunto shall we liken the kingdom of God? or with what comparison shall we compare it?
(2Co 10:12 KJV) For we dare not make ourselves of the number, or compare ourselves with some that commend themselves: but they measuring themselves by themselves, and comparing themselves among themselves, are not wise.
TRUST
YOU CANNOT MEET YOUR
OWN EXPECTATIONS
LEARN TO FORGIVE
YOURSELF
PSALM 139(Jas 1:19 KJV) Wherefore, my beloved brethren, let every man be swift to hear, slow to speak, slow to wrath:
(Jas 1:19 KJV) Wherefore, my beloved brethren, let every man be swift to hear, slow to speak, slow to wrath:
What are some things that Stress You Out.
Looking for stuff I see myself in others
Medical appointments People
Family problems Small things
No money No control over things
Procrastination Timing
Pharmacy delays Being pressured at work
People Things don’t go my way
Red lights People running red lights
Long lines in stores Waiting for a meal
Being misunderstood
Pay check late
Waiting to talk with someone who doesn’t have time for you
Not listening actively
If you did it my way
Poor self esteem-being accepted
Take an afternoon nap Fellowship
Exercise Talking to people
Pray / Confession Reading
Meditate Recreation
Knowing what my boundaries are
Field trips
Music Outdoors
Progressive relaxation Muscle tension
Deep breathing 10 second deep breathing
What is important to me
What is important to me
I want to change the way I do things
To be accountable Talk is cheap
What lies we have believed
Men don’t get angry
Men hide their feelings
I can handle myself
Need to improve myself
Media
Not grieving the past Men should not cry
We have to have a thought before we can have a feeling
I don’t like feeling angry
I have to hear something first before I feeling
I want to be like Christ
If my meditation time is interrupted
I have always gotten my way when I got angry
Our sinful nature Mom says eat all your food
Never talk back Tell it like it is
I need approval from others
Peer pressure
I wanted to try my drug
How young is too young
MEDIA HAS A BIG INFLUENCE
JOHN 14:6
I HAVE TO FEEL GOOD ABOUT ME
Anger is Inherited
Anger Automatically Leads To Aggression
You must be aggressive to get what you want
Venting anger is always desirable
My neck muscle, shoulder, back,
and stomach hurtHeart rate increases
Temple throbs
Throbbing headache
Muscle tension headache
I /E = Response
E/I = Reaction
Temple throbs
E = Emotions
I = Intellect