andropause: the male menopause
TRANSCRIPT
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Andropause:The Male Menopause7 Tips to Feeling Your Best
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As men age, the body naturally makes less testosterone
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By the time a man is in his mid-40s, testosterone can be down by 40%.
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Stress, weight gain & lack of exercise can lower levels further
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There are 7 lifestyle tips for staying on top of your game
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1. Reduce weight – fat cells lower available testosterone
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2. Boost testosterone levels through strength training
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3. Reduce testosterone robbers like caffeine, alcohol & cigarettes
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4. Counteract stress with regular exercise
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5. Choose hormone-free foods & lots of organic veggies
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6. Get enough sleep – 8 hours per night is optimal
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7. Find a physician to test & monitor your hormone levels
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Learn more by viewing an educational webinar on Andropause
Delivered by Dr. Allison Smith