and this is how to lessen your depression

7/27/2019 And This Is How To Lessen Your Depression

1/8

Nekesd`f Et's darf tg h` dappy en ygu'r` f`pr`ss`f.. (Vaba kabak feha7) AVEDVIUF 8?1: SdgEsVdesAkcì

22

Baiukclgt la ha7

Ekewak la ha kc hgynre`kf bg7 Ay sgrry, Dekfe lasaba akc st`ps fetg.Dadad laya dakap la ka iakc kc eha.Uukc

Dgw tg Ngrc`t Ugu @x.Akc iadat kc kalaiacay fetg._ayg lg iabakc.F`p`kf` 'yak sa ekyg lukc susukfek keyg g

dekfe.Lase kasasaekyg eyak.Et's etd`r sareiekc tajtejs iakc 'yak.Zdguif w` c`t start`f7

Must SAEV NGX VD@ K@TV _AXV

22

\1R Fesjepiek`f

Pka sa iadat,Uak akc laeiakcak katek.Fesepieka.Lase yukc eha, Kg gnn`ks` p`rg ekeesep keiakc sghrakc taha keia.Ka

dekfe ka seia baclalarggk kc pac-asa sa tagkc badai keia.Dekfe lase cakuk eygk.Esepek bgkc lalayakek bg.Vrust

ygursìn._aakg bg basasahe lukc dekfe bg susuhulak feha7 Akg yuk bakcduduia la sa bakcyayare sa huday bg7

Kgp`..

Akf i`t's jgkteku` wetd td` wgrf Fesjepiek`.. Nerst setuategk, Kg gnn`ks` acaek.Latuiaf kc bca tagkc bataha.Zgrry ngr

td` wgrf.Duwac laygkc bacaiet._àj` kabak.Ugu must dav` tg fesjepiek` ygursìn.Zuhulak bgkcbacfe`t.Bac`x`rjes` tuwekc ubaca.G lukc dekfe la baaca cubesekc `fe bacekc husy la.Bca dghhy ka pakc

_dysejai Netk`ss ka tuiaf kc pacieiekes kc haday.@at dàitdy nggfs.


2/8

At lukc tukclgi sa igv` akc pacuusapak.Fgk't iggl up tg ygus`in tgg bujd.Sac lakc basyafgkc assubekc.Batutg

lakc bacfesepieka sa sareie bg._`rg dekfe kabak basabakc subuhgl at iubahak._`rg akc basyafgkc kac-aasub`

kc bca hacay ka dekfe la sur`.Sac.Akc esepek bg lukc paakg eygk bacecekc tgtgg.Bal` et r`ai.Dekfe yukc basyafg

lakc k`catev` ka.

Dekfe pgssehi`..Basyafg la kabakc k`catev` at waiakc tewaia.Baiuiukclgt akc feygs fadei sa cekacawa bg.Must

tdekl pgsetev`.Sac lakc balelekec sa bca pakc-aasar at pakctutulsg._`rg lukc waia la ka taiacakc pac-asa.Sac

lakc baf`pr`ss`f.Vry tg stakf up.Lukc bekaias la sa pac-ehec.Esepek bgkc barabe pakc eha fyak.Uukc

bacbabadai sa'yg.

Lukc sa trahadg kabak.Barabe rek kabakc trahadg sa tahe tahe fyak.Laeiakcak bg iakc taiacakc bacselap para

badakap bg.Lukc dekfe.@fe akg yuk7 Uukc trahadg akc iaiapet sa'yg7Lukc sa huday kabak.Lukc kaceesa la.H`

sgjeaiez` balepaclaehecak la.

Dakapek bg yukc bca gif nre`kf bg.Hgkfekc layg.Fgk't tdekl sgb`tdekc ka balalapacfgwk sa sareie bg.Ugu jak

sdek` iel` a feabgkf.Lukc pacseselapak bg._`rg iacekc tatakfaak wac basyafgkc iggl up at epacbayahakc akcbca hacay ka dekfe kabak taiaca fapat epacbayahakc.Lukc bayabak la.Lukc bataiekg.Lukc bacakfa la.Lukc

akg-akg pa.Batutg lakc iubucar.

MPZV FEZJE_IEK@ UGPXZ@IN

Hgw..K`xt part ka iakc =) En td`r`'s a bestal` sgrry =F


3/8

\8R Zgjeaiez`

Lapac taiacakc f`pr`ss`f la yukc n`ìekc bg waia la taiaca pac-asa.Uukc kaceesa la iakc yukc waia lakc

bapacsasahedak kc s`jr`ts.Vry tg h` dappy.Balepacjigs` la sa bca jiassbat`s gr gnnej`bat`s bg.Zahe kca keia

feha7 Bal` nre`kf h`ngr` ygu k``f`f.Laya acadak bg.

Gd laya kabak.Cubawa la kc bca hacay ka balalapacpasaya sa'yg.Lukc bay trahadg la.Baciàv la buka at

bac`kmgy wetd nabeiy g laya wetd nre`kf gr gnnej`bat`s gr asawa gr cn/hn.Lukc bay cn/hn la at waia lakc h`stnre`kf ka

bapacsasahedak.@fe sa lakya la bacgp`k.Zecurafgkc fafabayak la kuk.Gr sa nabeiy bg.

'Sac bgkc dayaakc waia lakc cawek.Fadei lukc baceesa la.Baeesep bg ka cakyak.Ka cakuk.Vry tg h`

sgjeaiez`.Duwac lakc bacbulbgl iakc fyak sa lwartg bg.Bacbubulda lakc `wak.Vry tg h` higgbekc.Lapac

papasgl la.Vry bg bac cggf bgrkekc gr bac de.

'Sac la rekc ubasta ka parakc habpera ka dekfe iubaiahas kc haday.Bacpaleta la kabak sa araw kg.Hala dekfe

bg ka kaseseiayak akc araw kg7 Fadei sa laiukclutak.Bacialaf la lasaba kc huffy bg.Fgk't bal` ygursìn

aigk`.Fadei baderap lapac baciaialaf lakc bacesa.Fadei b`rgkc lasahedak ka .. Et h`tt`r tg wail ek td` farl wetd a

nre`kf tdak wail ek td` iecdt aigk`.

Gd feha7 Bacusap layg.Baclw`ktudak.'Sac lakc bacsaba kc awlwarf lasaba.Bacsaba la kc bafaifai ka

pgsetev`._`rg lukc dekfe bak bafaifai._gsetev` ka tag.Lukc sasaba la sa k`catev` bacecekc k`catev` la

fek.Baderap bacsaba akc baclapar`dgkc iade.Baderap lapac lasaba bg f`spr`ss`f fek.@fe par`dg laygkc

kacderap.Saiakc ebprgv`b`kt.
http://www.wattpad.com/stories/werewolf


4/8

Vry tg h` jigs` sa bca pgsetev`.'Sac la kabakc sasaba sa bca tagkc aiab bgkc baeebpigw`ksyadak la kc

basabakc hacay.Nre`kf wetd sgb`gk` pgsetev`.Zdar` ygur n`ìekcs._ara bas iaig laygkc bacekc jigs` lase lukc

bactatacuak layg.@fe paakg bahahawasak akc f`pr`ss`f feha7

_w`f` rek bac-caia caia layg.Crgup dakc-gut.Latuiaf kc swebbekc.Vgur. G bacgutekc.Zubaba la sa bca

rùkegk.Barabe la pakc baleleiaia fggk.'Sac lakc lm.Lase lukc uukadek bg yukc bca hacay ka

balalapacpaiukclgt sa'yg tapgs cacawa la kc bca hacay ka bacesa.Zy`bpr` kalalaiukclgt yuk para satek feha7

Iaig ka lapac bacesa la sa haday keyg.

Ngr`v`r Aigk` akc p`c bg.Lukc bakukugf la kc bgve`.Bacsaba la kc huffy bg.Sac lakc bakukugf kc bca

kalalaeyal g kalalaiukclgt ka paiahas.Fadei baeebpiuw`ksyadak la._akecurafg.Ladet sahedek keiakc bacakfa

eygk.Lukc bacecekc lapaiet fek ketg ay f`pr`sygk sa'yg.

Lukc barabe lakc prghi`ba.Eiahas bg sa huffy bg.Vapgs ehudgs bg ka iadat.at lapac kaehudgs bg ka.Vry tg

sbei`.Zahedek bg sa sareie bgkc lalayakek bg eygk.Akf wac lalaiebutak akc bacekc ZGJEAIE]@.

K@TV _AXV KA IAKC

\:R Xàiez`f

X@AIE]@7 Uak esa pa yak.Bay bca hacay taiacakc ladet akgkc cawek bg waia.Lukc tukclgi sa pacehec akc eesepek

bg lukc halet dekfe la custg kc tagkc custg bg.Fadei pakc`t la7 Fadei baeteb la7 Fadei bataha la7 Fadei basaba

ucaie bg7 Vry tg jdakc` td` najt.Cakuk yuk.Lukc bacpapala takca la esacaf bg ka.Vry aii para bahacg yukc

ayaw keya sa'yg.


5/8

_`rg paakg lukc waia ka7 Zulg la ka iakc7 Lukc bekabaias la bak sa pac-ehec.@fe etugk bg yukc sareie bg sa

trahadg gr pacaarai.Cubawa la ka iakc kc bca hacay ka aiab bgkc balalahute pa sa'yg.Dekfe yukc kacaalsayala kc teb` para fyak.Ka aiab bgkc waiakc bakcyayare._`rg lukc b`rgkc paraak.Sdy kgt feha7 Lukc waia

ka.Fgk't bal` ygur ien` bes`rahi`.

'Sac bgkc takclaek eygk.Bay baehehecay hakc bahute yuk sa'yg7 Esep esep fek pac bay teb` feha7 Lukc

bacbabadai la ka iakc rek.Badaiek bg buka akc sareie bg.At lukc paakg bg bapapasaya akc bca badadaiaca

sa huday bg g bca kalapaiecef sa'yg.Lukc besbg akc sareie bg,Dekfe bg kapapasaya.Vry tg ràiez` sgb`tdekc.Ka

pw`f` pakc elacakfa kc huday bg lukc cacabetek bg yakc utal bg.Zgrry lukc bay katabaak.Hut tdat's ràiety.

Lukc custg bgkc bawaia akc bca salet sa iggh bg.At bapaietak etg kc saya._ara bawaia akc farlk`ss sa pusg

bg.Vry tg rìàs` akc`r.Vakccaiek bg akc caiet sa iggh bg.Bacpatawaf la kc caiekc sa pusg bg.Laiebutak bg akc

bca past ka balalapacpaiukclgt sa'yg.Hut 'wac iadat laiebutak bg iaig ka yukc bca i`ssgk ka ehekecay ketg sa'yg.

Xàiez` aii.Saiakc tagkc p`rn`jt iadat bay treai ka dekadarap.@fe lukc bay p`rn`jt ka tag._aakg ka7 _ara saak pa

akc saietakc "fràb" akf "cgai" at iaig ka akc saietakc "dappek`ss" Lukc sigw la dekfe bg taiaca baeektekfedak.Ehec

sahedek iakc lase lukc p`rn`jt la._aakg bg badadakap akc bca hacay ka bacpapasaya sa'yg7 Lase lukc p`rn`jt

la bacacawa bg iadat feha7

_aakg bg basasahe lukc akg taiaca yukc bacpapasaya sa'yg.Laya lukc custg bgkc bachacg.Esepek bg yukc

bca hacay-hacay. "Ebpgssehi` ha yuk7" Etakgkc bg sa sareie bg.Lukc akc ehakc tag kca kacacawa yuk.Ehec sahedek

laya bg rek.


6/8

VXU VG X@AIE]@ tg bal` sgb` jdakc`s.Vg i`ss`k akc`r,paek akf f`pr`ssegk

\6R Ngrcev` & Ngrc`t

Saiakc bakcyayare ladet bacpatawaf la kc dekfe caiekc sa pusg.Akc cawek bg.Bacekc gp`k la sa h`stnre`kf bg gr

nabeiy b`bh`r try tg hurst.Zahedek bg iadat.Lukc taiacakc ekeesep bg ka pactatawakak la keia caketg ka iakc cawek

bg.

Zuhulak bgkc pubukta sa iucar lukc saak pw`f` bgkc esecaw yukc caiet bg._`rg ladet cakuk akc bakcyayare

lukc dekfe bg tutuiukcak akc sareie bg waia rekc bakcyayare.Dekfe la balalabgv` sa f`pr`ssegk lukc bacesa la

iakc.Iaig la bacecekc bes`rahi`.

Vuiaf kc sahe lg.Vry tg h` husy.Cubawa la kc bca hacay ka balalapacpahusy sa'yg.Lase lapac kacesa la iakc at

kacbulbgl fyak sa lwartg bg.Iaig lakc bacecekc f`pr`ss`f sa lalaesep.Lukc laya't bakugf la ka iakc kcjgb`fy bgve`s sa ekt`rk`t.

Fgk't tdekl akc`r.Batutg lakc bacpatawaf.Darapek bg yukc bca tagkc kalasalet sa'yg.Vry tg ajt kgrbaiiy.Dekfe

yukc kacecekc hett`r la.Ngrc`t ahgut ygur past.Iacpasak bg seya.Esepek bg ka iakc ka para la iakc kalasalay sa

hus.Lapac dekfe yuk akc f`stekasygk.Iacpasak bg ka iakc.Feha7

Lukc baie yukc faak kuk.Bacpatuigy la.Dektayek bg lukc laeiak la balalaratekc sa f`stekasygk.Nekf ways tg

ngrcev` akf ngrc`t.Esepek bgkc basaba iakc seiakc pakacekep.At fapat dekfe lg seraek akc sareie lg sa bca tagkc

latuiaf keia.E'ii h` h`tt`r lukc papasayek lg akc sareie lg.


7/8

Vry tg tdekl.H` batur`. Vuiaf kca kc sahe ke Cektgle."Bas bacakfakc babatay kc kalakcete laysa babatay kc

kacsesese." Gd feha7 At iàst, Dakccakc sa duie kacekc basaya la.Kapatukayak bgkc laya bgkc bacekc baialasdakccakc sa duie. Cektgle nrgb Cektaba (Akeb`)

Etg kabak sahe ke Aj`. "_akcalg lg sa sareie lg ka bahuhuday alg sa waiakc pacsesese." Ze _grtucas F. Aj` kc Gk`

_e`j`. Vry tg h` a rgi` bgfì._aleta bg sa lakeia lukc akg akc laya bg.Uukc bca wàlk`ss bg etry bgkc cawekc

str`kctd.

Vdekl nerst td`k fg et._ara waiakc pacsesese.Baiay bg bay bca tag lakc custgkc dekcak kc tawaf.Bacacawa bg

yak.Lukc pasasayadek bg akc sareie bg at katutg lakc bacpatawaf securafg laya bgkc bacpasaya kc tag.

Vry tg Ngrcev` & Ngrc`t

\0R H` batur`

H` BAVPX@. Ayak, Lukc eesepek bg iace akc bca basasabakc hacay tuiaf kc pac-cakte.Bas iaig lakc baf`-

f`pr`ss`f wdy7 Lase yukc lgks`ksya bg dekfe la patatawarek at teteceiak. Bay part` pa rek kc paclatag bgkc kar`-

ràiez` akc cekawa bg ka kacsese la. Akc seraek akc huday kc ehakc tag ay bas kalalapacpaiaia pa ketg.

Ebhes ka yukc ebpr`sygk kc tag sa'yg glay.Bacecekc et s``bs haf pa feha7 Ebhes ka baiale akc `xp`jtategk

sa'yg.@fe lukc bay bca tagkc kacpapahaha sa'yg. Zuhulak bgkc ubakcat--Ay baie.. _eietek at pacderapak bgkc


8/8

ubakcat. Sac iakc hasta suhulak. Lase yukc kafapa la paclatapgs dekfe la tatayg.Saiakc lahuiudak 'yuk. _`rg

basw`rt` la lukc fubatekc yukc tagkc bachahakcgk sa'yg. Kcuket dekfe kabak paiacekc bacecekc cakuk.

Laeiakcak bgkc tubayg sa sareie bgkc paa.Esepek bg yukc bca hacay ka balalahute sa'yg.Aiesek bg sa vgjahuiary

bg akc saietakc "r`v`kc`". Bacsasayakc la pa kc gras bg,Dekfe pa balalahute sa'yg. Bas bacakfakc etugk bg sa

hacay ka bas bacecekc glay at basaya la. Must fgk't i`t tdrb,Xuek`f ygu cgai. Zahe kca keia, Dgw tg leii ygur

`k`by hy cggf way.. Must sbei`.

Vapgs iacpasak bg.Feha7 Ek a kej` way pa.Eckgr` td`b. 'Sac bgkc paksekek. Vuiaf kca kc sahe lg sa pr`vegus.Eckgr` td`b, akf `kmgy ien`. Laya la kahuhuday para darapek akc bca pacsuhgl at bacekc basaya, Iaig ka akc

pac`-`kmgy kc huday. Dahakc huday la pa.Baiay bg esakc araw kaladaiubpasay la ka fyak.Laya cubawa la kc

hacay ka dekfe bg pacsesesedak.

Vry tg tdekl cggf traets akf tdekl pgsetev`. Lukc ayaw bg kc cuig. @fe 'wac lakc pubasgl sa cuig. Zebpi` iakc feha7

Sac lakc bakceaiab kc prghi`ba kc eha, Fe hai` ka iakc lukc dekcak la kc tuigkc p`rg sa paca-afvej` iakc.Dekfe

yukc sa hacay ka balalasaba sa'yg.

Lukc kasaltak la ka.'Sac bg kc saltak pa akc eha.Vuiaf kc bca saietakc hekehetawak bg. Lukc balelepacusap la

sa tag. Zecurafudek bgkc aiab bg yukc bca sekasahe bg.Hala dekfe keya bacustudak. Lukc baiukclgt la. @kmgy-

`kmgy fek. Bac-esep la kc bacpapasaya sa'yg.Ek ygur gwk way.

Vdakl ygu ngr r`afekc~~

and this is how to lessen your depression

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