POWERFORM

Group Weight Training for Middle School aged clients led

by Alex Wolfe, Personal Trainer who specializes in sports

training for athletes. Alex has a Bachelor of Science

Degree in Exercise Science, and a Master of Science in

Exercise Physiology from ISU. He is a certified Personal

Trainer through the American College of Sports Medicine.

Participants Learn 1. How to properly use the free weight equipment.

2. Proper technique of strength training exercises

using free weights.

3. How to build certain muscle groups for speed,

strength and power.

4. Proper etiquette in the weight room.

One, 60 minute session each week for 6 weeks,

for a total of 6 sessions.

MONDAY’S at 3:30PM

$150 for members ($25/session)

$200 for non-members ($33/session)

4.0 WEIGHT TRAINING FOR 5th-8th Graders

LEARN HOW TO LIFT WEIGHTS THE

RIGHT WAY TO PREVENT INJURY

AND GAIN STRENGTH AND POWER!

BEGINS JULY 10TH