1

STRESSED OUT!!!

Disclaimer

Anatomy of the Nervous system

•Add Conductivity

of the Electrical

Impulses

•Myelin Protects

the Nerve from

Sound, Virus and

Bacteria

Physiology of the Myelin Sheathing

https://www.nationalmssoci

ety.org/What-is-MS/What-

Causes-MS

https://www.webmd.com/brain

/understanding-bells-palsy-

basics

Myelin-Related Disorders

• ADD

• OCD

• GAD

•Parkinson’s

•Bi-Polar

•Trichotillomania

•Body Dysmorphia

•MS

•Tourette’s

•Anorexia

•Bulimia

• Panic Attacks

•Social Phobia,

•Bell’s Palsy

•Shingles

•Self Injury

•Self Cutting

•Other Neurological

disorders• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2490819/

• http://newsroom.ucla.edu/releases/Breakdown-of-Myelin-Insulation-

6626?RelNum=6626?RelNum=6626

• http://www.schizophrenia.com/sznews/archives/000663.html

Anatomy of the Nervous system

•Myelin is made up of 70% (dry weight) Fats

and Cholesterol

•Covers the nerve fibers in the brain, spinal

cord and the axons or nerve fibers

throughout the whole body

•Stores (determines the potential) of the

release of Neurotransmitters

2

Physiology of the Nervous System

•Impulses go from the brain

•And then from the hand back to the braine

Organ Emotion experience through

neurotransmitters

Kidney Fear

Bladder Being P.O.’ed

Lung Heart Grief

Gallbladder Bitterness

Pancreas Lack of Sweetness and Joy

Liver Anger

Colon Not being able to let go

Thyroid Holding in what should be

expressed

Spleen Obsessions

Common Reuptake Inhibitors

• Selective Serotonin Reuptake Inhibitors (SSRIs)

• Serotonin-norepinephrine reuptake inhibitors (SNRIs)

• Dopamine reuptake inhibitor

• Norepinephrine-Dopamine reuptake inhibitor

• Monoamine neurotransmitter reuptake inhibitor

Although reuptake inhibitors may offer

temporarily relief they do not nourish nor

encourage the myelin to heal.

A healthy myelin manages neurotransmitters

more efficiently than any drug!

3

•Serotonin

•Dopamine

•GABA

•Epinephrine

•Nor epinephrine

Analogy

There are 5 basic Neurotransmitters

Someone once said that neurotransmitters is the bridge

between the spirit, the mind and the body.

Simply said we are able experience life because of these chemicals

Paint Analogy

Painting of a SunsetPaint Analogy

Clean Brush Between Color Changes As the paint colors will become dull if you don’t

rinse your paintbrush between colors…

the effect is the same with emotions when RI’s

medication inhibit the cleaning out of the synapse

between impulses.

4

Think of

Neurotransmitters

of Those Who

Take SSRI’s

Is it any wonder

emotions would be

grayed or dulled?

• It is the axon which

releases the

neurotransmitters

• The potential for the

amount of the

neurotransmitter

released is determined

by the myelin.

Myelin Health

is indicated in

the Iris of the

Eye.

NEUROTRANSMITTER

REUPTAKE INHIBITORS

•ADD/ADHD

•DEPRESSION

•OCD (OBSESSIVE

COMPULSIVE

DISORDER)

•PANIC ATTACKS

•SCHIZOPHRENIA and

more

CONDITIONS WHICH RESPOND TO:

FATTY ACIDS

•ADD/ADHD

•DEPRESSION

•OCD (OBSESSIVE

COMPULSIVE

DISORDER)

•PANIC ATTACKS

•SCHIZOPHRENIA and

more

Thin myelin causes the conditions above

http://www.elementsbehavioralhealth.com/mental-

health/mental-illness/

Thank you Francesca• http://www.ncbi.nlm.nih.gov/pubmed/21118658

• "Our findings of increased radial diffusivity provide preliminary evidence for abnormal myelination in patients with OCD."

• http://www.ncbi.nlm.nih.gov/pubmed/20859190 (review study)

• "Our review emphasizes that the reported white-matter alterations in OCD complement the broader gray-matter abnormalities identified and may well suggest that OCD is associated with large-scale disruption in brain systems or networks..."

• http://radiology.rsna.org/content/260/1/216.abstract

• "OCD is associated with axonal microstructural abnormalities within the white matter, which may indicate impaired axonal integrity and increased connectivity. The positive correlation between DT abnormalities and symptom severity suggests that DT imaging may be of clinical value in measuring and following disability in OCD patients."

• http://www.cnsspectrums.com/aspx/articledetail.aspx?articleid=3588

• "Our findings support the involvement of different white matter tracts in OCD and suggest that greater impairment in white matter integrity is associated with increased severity of OCD symptoms."

• http://www.ncbi.nlm.nih.gov/pubmed/18519525

• "These findings indicate that OCD is associated with white matter abnormalities in parietal and frontal regions. Similar abnormalities in unaffected first-degree relatives suggest these may be white matter endophenotypes for OCD."

• http://www.ncbi.nlm.nih.gov/pubmed/17096398

• "Our objective was to test for differences between subjects with obsessive-compulsive disorder (OCD) and healthy controls with respect to white matter architecture within the cingulum bundle (CB) and anterior limb of the internal capsule (ALIC)..... These results provide preliminary evidence for abnormal architecture within the CB and ALIC in OCD."

• http://onlinelibrary.wiley.com/doi/10.1002/da.21890/abstract

• "Our findings suggest involvement of multiple white matter tracts in juvenile OCD....... The widespread differences in white matter among cases and controls also points to the possibility of underlying myelination changes."

• http://www.sciencedirect.com/science/article/pii/S0006322311007402

• "Adolescents with OCD had a wide range of grey matter and white matter changes compared to healthy control subjects that are broadly consistent with those identified in the adult OCD literature but are more extensive."

http://onlinelibrary.wiley.com/doi/10.1002/da.

21890/abstract

https://www.ncbi.nlm.nih.gov/pubmed/22558258

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2486416

5

The “Tara Method”Do Only Under Doctor Supervision and After You are

Symptom Free

Symptoms of a

Thin Myelin -ADD

CB Analogy

The 3 Levels of Consciousness

• Conscious (daily consciousness – small) You are

aware of and can use daily in the thinking process.

• Preconscious (stored memory - medium): Past

memories which isn’t as easily brought into conscious

thought.

• Unconscious (enormous): The body’s autopilot and

survival mechanism which is not directly accessible to

awareness.

RAM

Internet

OCD

An Adrenal Gland Sets Upon Each of Your

KidneysWhy Stress Weakens the Myelin

Difficulty encountered

Body reactsto difficulty

Rebound

Recovery

FIGHT FLIGHT

FREEZE

6

http://newsthump.com/2015/02/19/squeezing-stress-balls-not-as-effective-as-punching-someone-in-the-face-

finds-study/?utm_campaign=shareaholic&utm_medium=facebook&utm_source=socialnetwork

https://www.npr.or

g/sections/health-

shots/2015/02/02/

381937503/fight-

back-against-

parkinsons-

exercise-may-be-

the-best-therapy

https://www.mone

ycrashers.com/he

alth-benefits-

boxing-workouts/

https://www.facebook.com/WKR

CTV/videos/1015649513168199

2/UzpfSTEwMDAwMDI4NDkxM

TE0MjoyMDEyMTE2MzQyMTQ

xMTc3/ Punching Parkinson’s

That Which Stresses the Adrenals

Coffee, tea, caffeine (regular and

decaf)

Sugar?

Heavy Metal Music

Adrenaline stimulating activities such

as:

1.Video games

2.Movies

3.Daredevil activities

https://www.ncbi.nlm.nih.gov/pubmed/7248772

Results show depressed myelin protein synthesis at

21.24 days by theophylline (80 mg/kg) and caffeine (40

and 80 mg/kg).

http://www.tamingmultiplesclerosis.

com/msfood-caffeine-article.html

What Else

Weakens

the Myelin

https://www.sthetix.co.uk

/body/ultrashape.html

• Unutilized Adrenalin.. Stress

• COFFEE, TEA, CAFFEINE

• Lack of Fatty Acids

• Liver Function

1. Digesting fats

2. Cholesterol production

• Ultrasound

• MSG Monosodium

Glutamate and Aspartame -

Excitotoxins

• pH - http://www.aol.com/article/2015/12/10/new-study-links-

drinking-milk-to-higher-risk-of-parkinsons-dise/21281504/?icid=maing-

grid10%7Chtmlws-main-nb%7Cdl3%7Csec1_lnk3%26pLid%3D-

1028030247- Milk 16 ounces and Parkinson’s

Studies that show Ultrasound can

effect fetus’ tissues and brain• http://www.nbcnewyork.com/news/national-

international/286000701.html

• http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm095508.htm

• http://www.naturalchild.org/research/yale_ultrasound.html

• http://www.pnas.org/content/103/34/12903.full

• http://www.today.com/parents/ultrasound-warning-fda-recommends-against-keepsake-ultrasounds-1D80372998

• http://www.greenmedinfo.com/blog/human-studies-condemn-ultrasound

• http://www.aol.com/article/news/2016/09/12/study-links-autism-with-first-trimester-ultrasounds/21470178/?icid=maing-grid7%7Cmain5%7Cdl5%7Csec1_lnk3%26pLid%3D1943380999_htmlws-main-bb -autism

Things to Allow the Myelin to Heal

1.Adrenal Support and manage stress

2.Fatty Acids – ½ plant source, ½ fish

source

3.Liver – Support Digest

4.Nervine Herbs

5.Extras

6.FOLLOW a healthy DIET!!!!

• Dietary Fats

• Fatty Acids Supplements:

1.Hemp Oil

2.Coconut Oil

3.Evening Primrose Oil

4.Flaxseed oil

5.Super Omega 3 Oils

Take ALL oils with a protein

That Which Nourishes the Myelin

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Convergent functional genomic studies

of ω-3 fatty acids in stress reactivity,

bipolar disorder and alcoholism.

http://www.ncbi.nl

m.nih.gov/pubmed

/22832392

DBP KO – Disorder:

BiPolar Knock Out

DBP WT – Disorder :

BiPolar Wild Type

•If you bloat or pass gas more than 1 time a

week

•You should sleep the whole night through

and not wake up, not to look at the clock or

even to urinate. If you do it is a symptom of

a weak liver

•Any female problems or prostate problems.

•Tight trapezoid (Trapezius muscle)

Symptoms of a Weak Liver

The Trapezius or Trapezoid Muscle

gets tight when liver is weak or toxic•Nerve Control (formerly RE-X) -Double

checking and if other herbal combos are not

indicated.

•Chinese Stress Relief – If you see things out

of the corner of your eye such as movement

or shadows which are not there. Or if you

hear music or someone calling your name.

•Stress-J (formerly STR-J) – For children who

have not yet reached puberty and who do not

have opposite reactions to stimulants.

Determining Which Nervine is Best

Suggestion ONLY

To Increase Nervine Herbs

To Increase Liver Herbs

Start with recommended amount and increase 1

capsule a day per week until you dream nightly and

remember them for 20 min after you awake. (back

down the same way)

Start with recommended amount and increase 1

capsule a day per week until sleep the whole night

through. (back down the same way) The Way the Body Heals

Not a Quick Fix

http://www.marysherbs.com/heal/heal-hc.shtml

Often a 2 steps forward

And 1 step backwards

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•Turkey

•Salmon or Cod ?

•Good healthy

balanced diet

including raw

vegetables and fruits

•Bananas

•Parsley

•Kefir and other

fermented foods

•Bone Broth

•Coffee, tea

(neither regular

nor decafe)

•Caffeine products

•Peanut products

•Processed foods

•Food Allergies?

DIET

DO’s DON’TS

Mary Reed Gates

MarysHerbs1@gmail.com

Questions

717-898-2220

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