why yoga is more than just a physical exercise?

WhyYOGA

IS NOT JUST A

PHYSICAL Exercise?

When people hear the word

YOGA

They start visualizing impossiblepostures, kriyas and asanas

BUT YOGA IS MORE ABOUT MIND THANFOLDING YOURSELF INTO A PRETZEL

Yoga was a path to

Happiness-filled lifestyle

in the Ancient past

DEVELOPED BY SAGE PATANJALI

"PATANJALI YOGA SUTRAS" ARE THE MOSTCONCISE, COMPLETE & AUTHORITATIVE WORK

ON YOGA

OUT OF 196 PATANJALI YOGA SUTRAS

ONLY 3 SUTRAS DISCUSS YOGA POSTURES

"STHIRA SUKHAM ASANAM"

A Balance of Effort and Ease.

Yoga postures should be steadyand pleasant.

-Patanjali Yoga Sutras, 2.46

UNLIKE YOGA, PHYSICAL EXERCISES ARE STRENUOUS

Harder the efforts, Better the results..

WHILE YOGA POSTURES ARE GENTLE AND EFFORTLESS

Lesser the efforts, Better the results..

Still most people seeYoga as anotherphysical painful

Fitness tool,which isincorrect

The Top 3 reasons peoplestarted doing Yoga in

2012

Physical Fitness

general conditioning

flexibility

With increasing awarenessabout Yoga, the figures have

dramatically changed

Top 3 reasons peoplestarted doing Yoga in

2016

enjoying yoga

itself

Stress free

work life

Happy Lifestyle

WANT TO ACTIVATE “THEPARASYMPATHETIC WING OF NERVOUSSYSTEM FOR PEACE AND TRANQUILITY?

No more Physical Efforts,Happiness Begins..

Learn how