why low-glycaemic impact?w.mawebcenters.com/sgunfranchisetraining/tls/tls... · fat-burning zone...
Post on 25-Jul-2020
7 Views
Preview:
TRANSCRIPT
T H I S I S YO U R
FAT-BURNING
ZONEI D E A L F O R
WEIGHTM A N AG E M E N T
◀
◀
WHY LOW-GLYCAEMIC IMPACT?Leading a low-glycaemic impact (GI) lifestyle doesn’t have to be complicated. Here’s a quick intro on how the GI of foods affects your metabolism and helps you burn fat.
1 4
Eating low- and medium-GI foods keeps you here.
A balanced diet of low- and medium-GI foods gets you
back on track to FIND YOUR FIT.
High glycaemic foods spike your blood sugar,
causing you to leave the fat-burning zone...
and lead to a crash,sapping your energy.
2 3
top related