what to advise patients with osteoarthritis
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What to advise patientsWhat to advise patientswith osteoarthritis? with osteoarthritis?
An aerobic activity every day
Maintains joint flexibility and good muscle tone
Made easier by wearing shoes with thick, flexible soles to cushion the impact on the joints or, for patients with genu varum, with corrective insoles
During "inflammatory"* flares: avoid undue stresson the joint, standing for prolonged periods of time and carrying heavy loads
2
*The joint is more painful than usual and is hot and swollen.
Chevalier X. Arthrose du genou et de la hanche. Rev Prat Med Gen 2012;21:987-91.
Fight the flab!
A risk factor for the onset and progression of osteoarthritis
Obesity is known to promote the onset of knee osteoarthritis and also, to a lesser extent, hip and hand osteoarthritis
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Even minimal weight loss of about 5% reduces osteoarthritis-induced pain, functional impairment and disability
There is no specific diet for osteoarthritis patients.A balanced, low-calorie diet is recommended for overweight patients
Chevalier X. Arthrose du genou et de la hanche. Rev Prat Med Gen 2012;21:987-91.Société française de rhumatologie. Osteoarthritis file.
4
Advanced femorotibial knee osteoarthritis.
Primary osteoarthritis,CT-arthrography.
MRI of both hands: axial images in 3-D gradient echo sequences with suppression of the fat signal, with and without injection of gadolinium focussing on the metacarpophalingeal joints.
Aerobic activity and strengtheningexercice required
This will not intensify the knee or hip osteoarthritis-related pain
On the contrary, taking regular exercise can provide relief, improve range of motion and delay the need for replacement surgery
The recommended regimen is to gradually work up to30 to 60 minutes, three times a week
5Bonan I. Rôle de la rééducation dans le traitement de la gonarthrose. Rev Prat 2012;59:1246-47.
Do the right exercises
There are specific exercises recommended for each form of osteoarthritis: they are designed to maintain tendon flexibility and joint range of motion, prevent bad posture and reinforce the muscles
A few sessions of physiotherapy are required to: gradually start exercising again learn the right exercises to do regularly at home
6Bonan I. Rôle de la rééducation dans le traitement de la gonarthrose. Rev Prat 2012;59:1246-47.
Regular training is required
Don't forget home exercises for hand osteoarthritis
7 Beauvais C. Education thérapeutique en rhumatologie. Rev Prat Med Gen 2012;26:155-60.
For overweight patients, combine dietand exercise
A diet alone may not be sufficient to provide effective relief
The combination of diet and aerobic exercisein overweight patients with knee osteoarthritis:
significantly improves pain, function and muscle strength
is more beneficial than each measure applied individually
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Ghroubi S, et al. Apport de l’exercice physique et du régime dans la prise en charge de la gonarthrose chez l’obèse. Annales de réadaptation et de médecine physique vol. 51, 2008. p. 663-670.
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Choose the right sports(for the more athletic!)
Gentle, low impact sports are recommended: swimming,
cycling (on flat ground or on an exercise bike),stretching exercises, etc.
High impact sports (skipping, tennis, etc) arenot recommended for patients with establishedknee or hip osteoarthritis: they may aggravate the disorder
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Patients may continue to run as long as they wear appropriate footwear (thick, flexible rubber or air/gel type soles to cushion the impact) and run, wherever possible, on soft ground. Power walking is a good alternative
Chevalier X. Arthrose du genou et de la hanche. Rev Prat Med Gen 2012;21:987-91.Société française de rhumatologie. Osteoarthritis file.
Don't forget thermotherapy
Application of cold or heat can provide effectiveshort-lasting relief from the symptoms of hip or knee osteoarthritis (ice for inflammatory flares and heatfor joint stiffness)
Thermotherapy could be effective against the paincaused by hand osteoarthritis
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Zhang W, et al. OARSI recommendations for the management of hip and knee osteoarthritis, Part II: OARSI evidence-based, expert consensus guidelines. Osteoarthritis Cartilage 2008;16(2):137-62. Chevalier X. Arthrose des doigts. Rev Prat Med Gen 2010;24:162-163.
Protect your joints
There are many gadgets (long-handled shoe horn, door openers, etc.) available to help osteoarthritis sufferers in their daily lives whichcan be purchased either directly from retailers or from specialist mail order catalogues
12Société française de rhumatologie. Osteoarthritis file. Beauvais C. Education thérapeutique en rhumatologie. Rev Prat Med Gen 2012;26:155-60.
These will help reduce pain and maintain range of movement
Use walking aids
This may help reduce the pain of hip or knee osteoarthritis
During inflammatory flares, it is essential to rest the joint:use crutches if necessary
Between inflammatory flares: a walking stick will take the pressureoff the joint in daily life and will provide comfort and reassurance
Sticks or crutches should be carried on the side opposite to the damaged joint
Some patients find using a cane difficult to accept; it should be noted that,in most cases, a cane or stick will no longer be required after the hip or knee replacement procedure
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Zhang W, et al. OARSI recommendations for the management of hip and knee osteoarthritis, Part II: OARSI evidence-based, expert consensus guidelines. Osteoarthritis Cartilage 2008;16(2):137-62. Société française de rhumatologie. Osteoarthritis file
Envisage hydrotherapy (crenotherapy)
Proven to provide pain relief
The combination of physical treatments, physiotherapy and advice from ergotherapists and dieticians contribute to their beneficial effects
14Société française de rhumatologie. Osteoarthritis file
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