wesley riffle
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ATTITUDEGet That Pickle Out of Your
Mouth!
Wesley Riffle7/6/11
Outline Characteristics of good &bad attitudesYouTube video on positive attitudes9 Steps to a more positive attitudeSelf Empowerment PledgeAttitude QuizSummary
AttitudePositive
-Be Grateful
-Live in the
Moment
-Laugh
-Relax
-Time and
Place for
Everything
Negative
-Complaining
-Whining
-Stressed
-Depressed
-Stubborn
http://www.ehow.com/facts_7164076_compare-positive-negative-attitudes.html
How to Compare Positive & Negative Attitudes | eHow.com
AttitudeWhen Life Gives You Lemons
Make Lemonade!
Negative People
Positive People
Attit
ude
9 Steps to a More Positive Attitude
YouTube - ?Succeed with a Positive Attitude??
Step
# 1
Don’t be a victim of your past.
Vict
im o
f you
r Pa
stDon’t dwell on the pastPast is what you choose to
rememberTruth is more important than
facts
Step
# 2
Give your complaints the Valley Forge test.
Valle
y Fo
rge
Remember the patriots during Valley Forge when you want to complain
If the patriots would laugh at the problem drop it or deal with it….DON’T WHINE!
If they cry out in sympathy your problem is legitimate
Step
# 3
Focus your dissatisfaction.
Diss
atisf
actio
n Can lead to motivation Can create ambition Don’t let dissatisfaction
spread like a wildfire
Step
# 4
Get rid of your emotional baggage.
Emot
iona
l Ba
ggag
e Complaining about
baggage comforts failures
Emotional baggage creates excuses for failing
Emotional baggage consists of: grudges, hurt feelings, or insults.
Step
# 5
Challenge your negative self talk.
Nega
tive
Self-
Talk
Replace negative with positive Repetition Visualize your inner critic
erasing the negative and creating positive
Step
# 6
Use direction deflection questions.
Dire
ctio
n De
flect
ion
Ques
tions Follow your intuition
To be your best you have to think and act your best
Ask questions: “Is what I’m about to say consistent with my best self?” “What would I say if I were being my best self?”
Step
# 7
Internalize the serenity prayer.
Sere
nity
Pra
yer
Courage to confront problems
Accept predicaments Wisdom to not complain
about problems or results
Step
# 8
Take the self Empowerment Pledge.
Self
Empo
werm
ent
Pled
ge Make promises to yourself
daily Morning, noon, afternoon,
bedtime Follow 7 simple promises to
equal 365 min. a year
Step
# 9
See one, do one, teach one.
See
one,
do
one,
te
ach
one First see it
Next, do the skill Before you master it you
have to teach it
The Self
Empowerment
PledgeSeven Simple Promises That
Will Change Your Life
Monday’s
Promise
RESPONSIBILITY
I will take responsibility for my
life.
Tuesday’s
Promise
ACCOUNTABILITY
I will not allow others negativity
to get in the way of my goals.
Wednesday’s
Promise
DETERMINATION
I will conquer some of my fears.
Thursday’s
PromiseCONTRIBUTION
I will help people because I
know I will need help someday.
Friday’s PromiseRESILIENCE
I will allow my rejections and
failures to become my success
later in life.
Saturday’s
Promise
PERSPECTIVE
I will learn to accept adversity.
Sunday’s
PromiseFAITH
Faith and gratitude will shine
through my everyday actions.
What’s Your
Attitude Positive
or Negative?
Attitude Self-Assessment Test — Ian's Messy Desk
Are you a Sweet
or Dill pickle? I look at
life’s good
and bad
experiences
with a positive
attitude and
learn from
them instead of
complain.
I complain
about everything in
life to everyone and
eventually
make my
surroundings
toxic.
Work Cited PageBeta Entertainment. 2010.What’s your Attitude? Retrieved by: http://www.lovepanky.com/entertainment/quiz/whats-your-attitude-quizd
Beyond The Quote Videos. “Succeed with a Positive Attitude.”Aug.. 27,2007. Retrieved by:http://www.youtube.com/watch?v=yvtUByxnrGU
Hare, Charlie. 9/29/2010. eHow. “ How to Compare Positive & Negative Attitudes.” Retrieved by:http://www.ehow.com/facts_7164076_compare-positive-negative-attitudes.htm
Tye, Joe. 2006 America’s Values Coach. “ Get That Pickle Out of Your Mouth. "Retrieved by:http://www.joetye.com/pickle-challenge.html
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