waspada kolesterol dan bahayanya
Post on 12-Apr-2017
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Welcome to this month’s Safety Meeting
Welcome to this month’s Safety Meeting HSE Team of SQ
Proudly Presents
Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
Kolesterol danbahayanyaSafety Meeting, 6 Januari 2017
Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
???
?
Kolesterol itu apa?
Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
Kolesterol adalah ……......……..................... apa?
Senyawa lemak berlilin yang sebagian besar diproduksi di hati dan sebagian
lainnya didapatkan dari makanan
Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
•Maks. 200 mg/dl kolesterol•>55mg/dl (P) dan >65 mg/dl HDL•<100 mg/dl LDL
Kandungan Normal
HDL
LDL
?
??
?
Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
Perbedaan HDL dan LDL
Click here to play the video
Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
HDL
LDL
High-Density-LipoproteinIkatan kolesterol dan lemak BAIK yang berfungsi untuk menyalurkan kelebihan lemak dari saluran darah ke hati untuk dihancurkan
Low-Density-LipoproteinIkatan kolesterol dan lemak JAHAT yang berfungsi untuk menyalurkan lemak dari hati ke organ yang membutuhkan
Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
• 70-80% Kolesterol dibuat sendiri oleh hati manusia
Dalam sehari, manusia membutuhkan 1.100 mg kolesterol
Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
QUIZ TIMEa. Kuning Telur
b. Putih Telurb. Cumi-Cumi
Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
???
?
Kolesterol itu apa?
Kolesterol adalah kandungan zat gizi yang dibutuhkan dalam tubuh sebanyak 1.100 mg dan 80%nya sudah dibuat oleh hati
manusia.
Apa yang terjadi kalau
kelebihan kolesterol?
??
Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
Akibat Hiperkolesterolimia
Click here to play the video
Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
Pembuluh darah yang tersumbat
akan pecah
25 dari 1000 pria meninggal akibat kolesterol
Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
???
?
Kolesterol itu apa?
Apa yang terjadi kalau
kelebihan kolesterol?
??Kolesterol yang berlebih dalam pembuluh darah akan menempel
di dinding pembuluh darah dan menyumbat pembuluh darah. Pembuluh darah bisa pecah apabila sumbatannya sudah parah
Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
???
?
Kolesterol itu apa?
Apa yang terjadi kalau
kelebihan kolesterol?
??Bagaimana cara menanggulangi
nya?
???
Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
Cara Mengendalikan
Kolesterol
DietKurangi berat badan
Perbanyak konsumsi sayur dan buah-buahan
Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
Kurangi alkohol. Maksimal 100cc per hari
Kurangi rokok
Olahraga 30 menit sehari Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
Makanan Yang Dapat Mengurangi Kolesterol
Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
???
?
Kolesterol itu apa?
Apa yang terjadi kalau
kelebihan kolesterol?
??Bagaimana cara menanggulangi
nya?
???
Pola hidup sehat dapat mengurangi komplikasi hiperkolesterol
Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
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