user manual – en in 6958 exerciser bio force manual – en in 6958 exerciser bio force 2 contents...
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1
USER MANUAL – EN
IN 6958 Exerciser Bio Force
2
CONTENTS
IMPORTANT SAFETY INFORMATION............................................................................................................. 3
SPECIFICATIONS & PARTS ............................................................................................................................... 4
EQUIPMENT WARNING/CAUTION LABELS .................................................................................................. 5
ASSEMBLY INSTRUCTION ................................................................................................................................ 7
ACCESSORIES .................................................................................................................................................... 21
PARTS LIST ......................................................................................................................................................... 22
EXPLODED VIEW .............................................................................................................................................. 23
CARE AND STORAGE ....................................................................................................................................... 24
EXERCISE GUIDELINES ................................................................................................................................... 25
BIO FORCE® SYSTEM ...................................................................................................................................... 27
GETTING STARTED ON YOUR BIO FORCE® EXERCISER ........................................................................ 28
8 WEEK BODY TRANSFORMATION PLAN ................................................................................................... 30
WARM-UP AND COOL-DOWN STRETCHES ................................................................................................. 37
BIO FORCE® EXERCISE INDEX...................................................................................................................... 39
BIO FORCE® EXERCISES ................................................................................................................................. 41
CARDIOVASCULAR CONDITIONING ............................................................................................................ 80
PROGRESSIVE CARDIOVASCULAR TRAINING PROGRAM ..................................................................... 82
CARDIO WORKOUT TRACKING SHEETS ..................................................................................................... 83
WORKOUT PROGRESS CHART ....................................................................................................................... 84
EXERCISE LOG .................................................................................................................................................. 85
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ... Chyba! Záložka není definována.
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For maximum effectiveness and safety, please review this manual before using your Bio Force® exerciser.
IMPORTANT SAFETY INFORMATION
4
SPECIFICATIONS & PARTS
5
EQUIPMENT WARNING/CAUTION LABELS
6
7
ASSEMBLY INSTRUCTION
8
9
10
11
12
13
14
15
16
17
18
19
20
21
ACCESSORIES
22
PARTS LIST
23
EXPLODED VIEW
24
CARE AND STORAGE
25
EXERCISE GUIDELINES
26
27
BIO FORCE® SYSTEM
28
GETTING STARTED ON YOUR BIO FORCE® EXERCISER
29
30
8 WEEK BODY TRANSFORMATION PLAN
31
32
33
34
35
36
37
WARM-UP AND COOL-DOWN STRETCHES
38
39
BIO FORCE® EXERCISE INDEX
40
41
BIO FORCE® EXERCISES
42
43
44
45
46
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48
49
50
51
52
53
54
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60
61
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66
67
68
69
70
71
72
73
74
75
76
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78
79
80
CARDIOVASCULAR CONDITIONING
81
82
PROGRESSIVE CARDIOVASCULAR TRAINING PROGRAM
83
CARDIO WORKOUT TRACKING SHEETS
84
WORKOUT PROGRESS CHART
85
EXERCISE LOG
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