university of oklahoma clinic - supplemental work for runners
Post on 15-Apr-2017
4.866 Views
Preview:
TRANSCRIPT
Supplemental Trainingfor Distance RunnersJay Johnsoncoachjayjohnson @ Gmail.comwww. coachjayjohnson .com
Ancillary simply means providing support for the primary activities
Ancillary/Supplemental work for distance training should simple allow athletes to run more miles or run with greater intensity.
Supplemental Training - Ten Concepts1. When runners do supplemental training they tend to be more consistent in their training. Show me a consistent runner and Ill show a runner who is improving each season.
Supplemental Training - Ten Concepts2. Can supplemental work improve speed, improve Running Economy (RE)?
Yesbut those things are secondary to improving consistency.
Supplemental Training - Ten Concepts3. You need to create a culture where supplemental training is valued as much as a the running training.
Vern G. Leg Circuit
Supplemental Training - Ten Concepts4. General Strength work has a fantastic hormonal benefit for high school athletes. And you dont need to be in the weight room to get this stimulus.
Supplemental Training - Ten ConceptsHere is the order you need to think about
Functional/Postural workBody Weight Work (like we just saw)Simple External LoadsPlyometricsWeight Room work
Supplemental Training - Ten ConceptsThe Wisdom of Vern Gambetta
Weight Room without Walls
Train Movements, not Muscles
Need to Do vs. Nice to Do
Supplemental Training - Ten Concepts7. You need to focus on the Posterior Chain. Why? Because we spend so much time in flexion.
Active Isolated Flexibility
Supplemental Training - Ten Concepts9. Running Circuits. Check out the videos on the coachjayjohnson.com
Supplemental Training - Ten Concepts10. Were in the business of building mitochondria. - Dr. Jeff Messer
So how do we do that? Aerobic work, then strength training and then finish it some post run drink/foodand chocolate milk is a great choice.
QuestionsJay Johnsoncoachjayjohnson @ Gmail.comwww. coachjayjohnson .comBoulder Running Camps
HighSchoolRunningCoach.com
Examples of exercises
Skill - Backwards Lunges
top related