trivia challenge. q1: how much protein is in a large egg? (a)6 grams (b) 5 grams (c) 8 grams (d)0...
Post on 23-Dec-2015
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Q3: __% of men consider themselves to be physically fit, __% actually are
physically fit
(A) 69%, 13%(B) 75%, 30%(C) 80%, 75%(D) 25%, 18%
Q4: What food group is our body’s best/fastest source of energy?
(A) Meat – MEAT! (B) Fats, oils, sweets – YUM!(C) Breads and cereals – CARBS!
Q5: What is the single most preventable cause of death?
(A) Lack of exercise(B) Poor eating(C) Smoking(D) Driving
Q7: The best way to lose fat through cardio is to:
(A) Lightly stroll on a treadmill for 40 mins(B) Run at 40% your max heart rate for 20 mins(C) High intensity interval training(D) Cardio is not the best way to lose fat
Q8: Which of the following meals would be considered balanced (Based on
Canada’s Food Guide)?
(A) Half a chicken breast with a side of potatoes and a tossed salad
(B) Grilled salmon and a side salad(C) Caesar salad(D) A protein smoothie
Q9: Which of the following is “calorie rich” (contains a high amount of calories for its
volume)?
(A) Avocados(B) Oranges(C) Quinoa(D) Celery
Q10: We hear a lot about metabolism in the media (i.e. “Check out this latest new product to
boost your metabolism”) and in everyday conversation (i.e. “He can eat whatever he wants because he has a fast metabolism”), what is the
definition of metabolic rate?
(A) The rate your body stores fat over a given time(B) The amount of energy your body expends over a given time(C) The rate your blood flows over a given time(D) The rate your body burns fat over a given time
Q11: What macronutrient is the primary source of energy for muscles?
(A) Sugars and Carbohydrates(B) Protein(C) Fats(D) Electrolytes
Q12: What macronutrient is the primary source of energy for your brain?
(A) Sugars and Carbohydrates(B) Protein(C) Fats(D) Electrolytes
Q13: Which of the following is a proper serving size for a grain
(Based on Canada’s Food Guide)?
(A) 1 cup of rice(B) 2 tablespoons of peanut butter (C) 1 slice of bread (D) All of the above
Q14: Which of the following is not a source of cholesterol?
(A) Milk(B) Chicken breast(C) Whey protein powder(D) Vegetable oil
Q15: The maximum limit of fat intake prescribed by the
American Health Association is:
(A) 20% of the total calorie intake(B) 30% of the total calorie intake(C) 40% of the total calorie intake(D) 50% of the total calorie intake
Q16: Which test is employed in most gyms to assure that the
person is not exercising beyond his or her physical limit?
(A) Checking the pulse rate(B) Checking whether the person is wheezing or panting(C) Checking the amount of sweat(D) Checking whether the person can still
carry on a conversation
Q17: What does S.M.A.R.T. stand for when goal setting?
(A) Specific, Measurable, Attainable, Realistic, Time-based(B) Short-term, Measurable, Attainable, Realistic, Time-based(C) Simple, Measurable, Attainable, Realistic, Time-based(D) Senseless, Measurable, Attainable, Realistic, Time-based
Q19: Anaerobic exercise, like weight-resistance training, is inferior to aerobic
exercise like jogging...if the target is burning maximum calories and losing weight.
(A) Myth(B) Truth
Q20: What are the symptoms of high blood pressure?
(A) Sweating(B) Difficulty sleeping(C) Facial flushing(D) None
Q21: Which of the following is true when comparing muscle to
fat?
(A) Muscle is denser and takes up less space than fat(B) A pound of muscle weighs more than a pound of fat(C) A pound of fat weighs more than a pound of muscle(D) Fat will become muscle once you begin a comprehensive strength training program
Q22: What are the symptoms of a panic attack?
(A) Heart pounding, sweating and shallow breathing
(B) Feeling faint and dizzy(C) Numbness in the extremities, chest
pain and feeling flushed(D) All of the above
Q23: Which of the following is NOT a good way of managing stress?
(A) Drink a glass of water(B) Take some deep breaths(C) Turn to others for support(D) Drink a hot coffee
Q24: What % Daily Value of saturated and trans fat on a
Nutrition Facts Label is considered high?
(A) 10(B) 12(C) 15(D) 17
Q25: What is “healthy” cholesterol called?
(A) Low Density Lipoprotein (LDL)(B) High Density Lipoprotein (HDL)(C) Triglycerides(D) Lipids
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