tips to avoid weight gain in holidays
Post on 21-Feb-2017
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Tips To
Avoid Weight Gain
In Holida
ys
Be ActiveBefore you decide to
embrace the coziness of
your quilt for the vacation,
consider going for outings
with the family. It is
much more fun than emptying
boxes of cookies!
Smart SnackingWhen you want to spend a day in bed without gaving a cre to cooking, chips and junk
seem good enough to be a meal. But
that's not very smart and will only
make you gain weight. Instead put such things out of
sight and enjoy some healthy
snacks!
Sharing Healthy Dishes Parties are a major part of holidaying
that throws you off track from your diet. If that is not the plan, consider carrying healthy snacks with you to
share with your friends!
Cut Tasting Sessions
Cooking, makes for a major chunk of your holidays. We all prefer to taste the
dishes while preparing but if you are too hungry while cooking, you will gulp
loads of it which can easily be substituted to half a spoon.
Watch Portion Size
Holidays are the ideal time for
loading on plates and
forget about mindful eating.
But you will only pile on fat, so think before you eat. Reduce portion sizes by
eating from smaller plates, it will reduce your calorie
intake!
Sleep MoreYou have
increased food cravings when
your sleep requirements are
not fulfilled, which is common in
holidays. So try to sleep early and
wake up energized!
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