tips for managing public speaking anxiety pp

Tips for Managing Public Speaking Anxiety

• Dress for success– Dress appropriately – Dress comfortably

• Bring a bottle of water– Its okay to pause for a drink

• Accept a certain level of anxiety as normal• Be Prepared– Know your subject – You are the “expert”

• Arrive on time– Feeling rushed is not a good way to feel as you

begin a presentation

• Breathe– Let your body relax– Vary your intonation

• Practice, practice, practice– Practice giving the full presentation – Speak from notes rather than a manuscript

• Speak at a steady pace– Don’t rush– This gives you time to breathe

• Don’t be afraid of silence– It can give you time to gather your thoughts

• Practice your skills– There are very few “born” public speakers– Public speaking is a learned art

• Humor– The use of humor can help relax you and your

audience

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