spring 2020 fitness brochure finalpower yoga to discover your inner strength and mind/ body...
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by UNI Personal Trainers who will use their knowledge and expertise to get you motivated to achieve
your health and wellness goals. Combine this with a variety of exercise techniques, from TRX training
to cardiovascular programming, and we can steer you on the right path to success!
What is personal training?
Personal training is a re-
sult-driven exercise program
designed specifically for you.
Certified personal trainers
will assist you in goal setting,
tailored workouts, equipment
use, motivation techniques,
and exercise adherence!
Fitness assessments are
also available and can be
purchased independently
or together with personal
training sessions.
Who is it for?
• Individuals of any age
(18 and older) or
fitness level
• People who need
programs tailored
toward their specific
needs and goals
• Individuals who desire
accountability, positive
feedback, and
motivation
What does it cost?
Select from several packages
based on your available time,
needs, and goals. Packages
include 6 to 40 sessions,
each meeting from 30 – 60
minutes. See our website for
more information.
How do I get started?
Email dana.foster@uni.edu,
call (319) 273-5859,
or visit our website.
Can I become a PT?
Yes! See information on
personal trainer certification
on our website.
Questions? Contact me!
Dana Foster,
Fitness Coordinator
(319) 273-5859
dana.foster@uni.edu
GET TRAINED!
NEW! Have a friend or spouse that you would like to workout with?
UNI personal training now offers small group training with group sizes
ranging from 2-4 participants. Get the hands on coaching of our certified
personal trainers at a reduced rate with small group training!
GET CERTIFIED! This instructor course is offered to students who are interested in becoming a personal trainer at the Wellness/
Recreation Center. This ten-week, intensive class covers exercise physiology, anatomy, biomechanics, hands-on
practical training, exercise programming, motivation, and coaching techniques. Must commit to two semesters
after completing the training program to personal train at UNI Recreation Services.
PERSONAL TRAINING
Student Fee: $150, Public Fee: $175
Informational meeting: Wednesday January 22nd, 3pm–4pm, WRC 155
Training: Monday’s and Wednesday’s, January 27–April 24, 3pm–4pm, and Friday’s 3pm–4:30pm, WRC 155
For more information: Contact Alex Long at longsai@uni.edu
GROUP FITNESS INSTRUCTORThis course is designed to provide theoretical knowledge and practical skills in group fitness instruction. Topics
include guidelines for instructing safe, effective, exercise, the principles of motivation and communication for ad-
herence in the group fitness setting. Practical training will cover kickboxing, cycling, interval training, strength based
classes. Must commit to two semesters after completing the training program to teach at UNI Recreation Services.
Student Fee: $120, Public Fee: $150
Informational meeting: Friday January 24th, 2pm, WRC 104
Training: Meets on Friday’s, January 31st – April 24th, 2pm–4:30pm, WRC 85
For more information: Contact dana.foster@uni.edu
YOGA INSTRUCTORThis informative workshop gives you the tools to teach vinyasa yoga classes. Manual with over 70 pose
breakdowns, physical execution, practical training and safety techniques.
Fee: $175
Training: Saturday, February 22nd, 9am–4pm, and Sunday, February 23rd, 9am–2pm, WRC 85
For more information: Contact dana.foster@uni.edu
AQUATIC FITNESS INSTRUCTORLearn to teach group aquatic exercise classes. If you love the water, have good people skills, lots of energy and
enjoy all the benefits of exercise, this certification gives you a great part time job while having fun too. Must be a
current UNI student.
Fee: $75
Informational meeting: Friday January 24th, 2pm, WRC 104
Training: TBD and based on individual schedule
For more information: Contact dana.foster@uni.edu
certificationS
PERSONAL TRAINING
FITNESSservices
AT THE WRC
welcome to
SPRING 2020
WEEKLY Monday Tuesday Wednesday Thursday Friday
NEW! Health Beat Club
45 mins.
4:45pm–6:00pm, MW,
Health Beat, January
22–March 16 (8 weeks) &
March 30–May 6 (6 weeks) –
Employees Only
Join this small group training
class for personalized
workouts with lots of
camaraderie and motivation.
Your own personal trainer
will create workouts for the
group using all the cardio
and strength equipment
in the Health Beat. Each
session will consist of a
45 minutes workout that
you can complete anytime
between 4:45pm and
6:00pm.
SWOLE
45 mins.
12:10pm, TTH, WRC 176
6:10pm, TTH, WRC 85
Build strength, add definition,
increase bone density, and
decrease body fat by using a
variety of equipment!
Strength & Yoga
Butts and Guts
30 mins.
6:00pm, MW, WRC 85
A super thorough, super ef-
fective, lower body solution.
If you’re looking to slim your
hips, tighten your thighs,
tone your butt and engage
your abs this class is it.
Bachelor Ride120 mins.
7-9pm, Mondays, WRC 85
The Bachelor will be in full
swing to take you on a ride
to romance! Pedal along to
ABC’s top romantic reality
show. Pick your favorite
bachelor, follow them along
as you vote among class who
will stay, who should go and
who gets your Polar Heart
Rate monitor pumping!
Jump FIT 50 mins.
5:00pm, TTH, WRC 87
You’ll bounce to fun moves
and music to motivate.
Jumping Fitness is the
latest craze to hit the cardio
workout scene. It’s a fun way
to tone muscles and stay in
shape!
Jazzercise® 50 mins.
5:10pm, MW, WRC 85
Jazzercise uses music mixes
that fuses cardio, strength,
Pilates, Hip Hop, and Kick-
boxing to get a body blasting
workout.
Zumba®
50 mins.
7:00pm, MW, WRC 176
6:00pm, TTH, WRC 176
Bring your energy and dance
away your worries. Zumba
uses Latin-based moves and
combinations that allow you
to add spice and flair to your
complete body workout.
Fighter Body 50 mins.
6:10am, TTH, WRC 176
6:00pm, MW, WRC 176
This dynamic and explosive
class incorporates boxing
techniques with jump roping,
ring movements, and core
conditioning. Don’t settle
for a Fit Body, get a Fighter
Body! Check out our
Facebook to see a sample
class!
Cross–Training
Yoga Synergy 50 mins.
7:10am, TTH, Health Beat
12:10pm, MWF, WRC 176
4:10pm, TTH, WRC 85
5:00pm, MW, WRC 176
5:00pm, TTH, Health Beat
7:00pm, MW, WRC 87
A regular yoga practice will
help transform your mind
and body, ultimately helping
you find inner calmness and
peace.
Water
Hydro–Fit 50 mins.
12:10pm, MWF, Leisure Pool
5:00pm, Mondays only,
Leisure Pool
This invigorating class im-
proves your cardio endurance
and muscular strength using
the buoyancy and resistance
of the water.
Aqua Zumba® 45 mins.
12:05pm, TTH, Leisure Pool
Add spice to your regular
workout by diving into Aqua
Zumba. Using energizing
music with specific
movement patterns, this
class is a complete workout
without high impact on your
joints.
Students
Employees
Alumni/Affiliate
$35
$55
$75
PRICESLet’s go techno with our new heart rate monitors in all cycling classes. Polar monitors are optional
but easy to use as the instructor coaches you to reach your personal potential for heart rate training,
recovery and motivation to keep going! Download the Polarclub app on your phone, set goals, and
get visual feedback of your intensity.
POLAR HEART MONITORS
NEW!
Difficulty Level – Beginning – Moderate – Challenging – Advanced
MOTIVATEFIT CLASS PASS
Classes begin January 15–23 with FREE WEEK! Visit the website for class offerings. Bring
a friend, try something NEW and then register for the Fit Class Pass! Pay one fee and
attend any class. Pay by cash or credit card in WRC 101 or online! No refunds.
No classes: Jan. 20 (Martin Luther King Jr. Day), March 23 –26 (Spring Break)
Free Week: January 15-23J A N U A R Y 15 – 2 3
free week!
Calendar
FIT CLASS PASS
NEW! Functional
Training FXWRC 87
12:10pm, MWF, 40 mins.
4:00pm, TTH, 50 mins.
5:00pm, MW, 50 mins.
7:00pm, Tuesdays, 50 mins.
Come explore the equipment
in the new Panther Perfor-
mance Center! Instructor
will train you to use multiple
muscle groups while you
perform whole body exercis-
es. Individualized small group
workouts to achieve your
cross-fitness training goals!
Cardio
NEW! Cycle Zen75 mins.
3:45pm, MW, WRC 85
First half of class is truly
cardio with a strong push
on the bikes, using the Polar
Heart Rate monitors to pump
up your best cardio workout
for the week. Second half of
class is finding your zen with
power yoga to discover your
inner strength and mind/
body connection. The perfect
blend of cardio, strength,
and zen!
NEW! Happy Hour
Cycling50 mins.
5:10pm, Fridays, WRC 85
$50 for 8 sessions -
Employees Only
January 17, 24, 31,
February 7, 14, 28,
March 6, 13
Polar Flow Technology
integrated into this 8-week,
employee friendly indoor
cycling class. Participants
will use optimal heart rate
zones to ensure workouts
that meet your fitness
goals. Great way to wrap up
the week with cycling and
fitness fellowship.
Cardio HIIT50 mins.
6:10am, MWF, WRC 176
4:10pm, MW, WRC 176
4:10pm, TTH, WRC 176
Torch maximum calories in
a minimum amount of time!
Instructor will lead class in
short periods of all-out work
followed by short periods of
active rest.
Cycle + Circut50 mins.
5:15pm, TTH, WRC 85
A cycle/strength class that
combines on the bike training
with off the bike strength
training for a total body
challenge! Use the new
Polar heart rate monitors
to discover how to push to
your limits, recover and get
motivated.
Cycle Blast50 mins.
6:10am, MWF, WRC 85
Challenge yourself with
hills, sprints, and cadence
drills that are choreographed
specifically to work with the
highs and lows in the music.
Use the new Polar heart rate
monitors and discover a new
way to workout!
6:00 pm
Zumba WRC 176
4:10 pm
Cardio HIIT WRC 176
Yoga Synergy WRC 85
6:10 am
Fighter Body WRC 176
7:10 am
Yoga Synergy Health Beat
12:05 pm
Aqua Zumba Leisure Pool
12:10 pm
SWOLE WRC 176
4:00 pm
Functional Training FX
Panther Performance Center
5:00 pm
Jump FIT WRC 87
Yoga Synergy Health Beat
5:15 pm
Cycle Circuit WRC 85
6:10 pm
SWOLE WRC 85
7:00 pm
Functional Training FX
Panther Performance Center
6:10 am
Cardio HIIT WRC 176
Cycle Blast WRC 85
Functional Training FX
Panther Performance Center
Hydro Fit Leisure Pool
Yoga Synergy WRC 176
12:10 pm
Cycle Zen WRC 85
3:45 pm
Cardio HIIT WRC 176
4:10 pm
Health Beat Club
Health Beat
4:45 pm
Functional Training FX
Panther Performance Center
Yoga Synergy WRC 176
5:00 pm
5:10 pm
Jazzercise WRC 85
Butts and Guts WRC 85
Fighter Body WRC 176
6:00 pm
Yoga Synergy WRC 87
Zumba WRC 176
7:00 pm
6:10 am
Cardio HIIT WRC 176
Cycle Blast WRC 85
Functional Training FX
Panther Performance Center
Hydro Fit Leisure Pool
Yoga Synergy WRC 176
12:10 pm
Cycle Zen WRC 85
3:45 pm
Cardio HIIT WRC 176
4:10 pm
Health Beat Club
Health Beat
4:45 pm
Hydro Fit Leisure Pool
Functional Training FX
Panther Performance Center
Yoga Synergy WRC 176
5:00 pm
5:10 pm
Jazzercise WRC 85
Butts and Guts WRC 85
Fighter Body WRC 176
6:00 pm
Bachelor Ride WRC 85
Yoga Synergy WRC 87
Zumba WRC 176
7:00 pm
6:00 pm
Zumba WRC 176
4:10 pm
Cardio HIIT WRC 176
Yoga Synergy WRC 85
6:10 am
Fighter Body WRC 176
7:10 am
Yoga Synergy Health Beat
12:05 pm
Aqua Zumba Leisure Pool
12:10 pm
SWOLE WRC 176
4:00 pm
Functional Training FX
Panther Performance Center
5:00 pm
Jump FIT WRC 87
Yoga Synergy Health Beat
5:15 pm
Cycle Circuit WRC 85
6:10 pm
SWOLE WRC 85
Questions?
Contact me!
Dana Foster,
Fitness Coordinator
(319) 273-5859
dana.foster@uni.edu
recreation.uni.edu/
fitness_classes
6:10 am
Cardio HIIT WRC 176
Cycle Blast WRC 85
Functional Training FX
Panther Performance Center
Hydro Fit Leisure Pool
Yoga Synergy WRC 176
12:10 pm
Happy Hour Cycling
WRC 85
5:10 pm
NEW THIS
Coming January 20, 2020—open 40+ hours a week!
Tired of the same workout equipment? Tired of crowds?
Taking over WRC Studio 87, the athletically-inspired design of
the new training room optimizes open training space, promotes
High Intensity Interval Training workouts, and allows fitness
enthusiasts to perform Olympic weightlifting movements.
PANTHER
PERFORMANCE CENTER
New training equipment including: 1/2 mat and 1/2 turf
flooring, sleds, tires, sledgehammers, bumper plates, & more!
SEMESTER
Check out the personal training inspired
workouts posted daily for you!
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