southern cape, east london & port elizabeth christmas edition 2015
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Home Health Competitions RecipesLifestyle School News
FRESH EGGSNOURISH THE MIND
044 874 6788 Vossie - 083 375 8478 Charl - 073 381 4020 43 York Street, George 6529 | Email: vossie@thundercycles.co.za | www.thundercycles.co.za
Tel: 021 872 3880 www.awsum.co.za AWSUM Southern Cape
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GRAT
ISFR
EE
NUUS
NEW
S
DEC 2015 DES 2015SOUTHERN CAPE - EAST LONDON - PORT ELIZABETH
2 FROM OUR SIDE
Printed by Paarl Coldset
If it’s starting to feel a lot like Christmas, that’s because Silly Season is here! Even traditionalists must relent today, and go fetch that tree. I know if I had to add putting up decorations to other last-minute preparations, it would tip me over.
If you haven’t ventured out, there are already great goodies, stocking fillers and treats in store... but if you’re still stuck for gift ideas, just have a look at our amazing gift guide on page 12
Also keep in mind, that once in a while we all need to step back from the frenzy and remember that
this season is supposed to be festive; Christmas should be fun. I know some think that’s just for children, but it’s also for adults to step off the hamster wheel and relish the life and people they work so hard for.
On that subject, a little shout-out to the AMAZING team at AWSUM news. Thanks for the incredible year, you guys rock!
Have a safe and fun-filled season of love!Tenille
MAKE YOUR OWN SANTA PARTY PACK
ALL YOU HAVE TO DO IS STICK THIS PARTY PACK PATTERN ON SOME CARDBOARD, CUT IT OUT ALONG THE EDGES, FOLD AND STICK!
Fold here
Fold here
Fold here
Fold here
Fold here
Fold here
HO HO HOPE YOU HAVE A BRILLIANT
festive season
WHAT’S INSIDE?Make your own Santa party box 2DIY glitter mugs 3Silly season health 45 course Christmas menu 6Silly season health 7Entertainment 8Fashion 9Games & word puzzles 10Products and services 11Gift Guide 12
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BELCOMEC TRAINING
(PTY) LTD
7 Fabriek Street, George Industria, GEORGE, 6529
E-mail: admin@belcomectraining.co.zawww.belcomectraining.co.za
PO Box 10058, DANABAAI, 6510
TEL: 044-874 0018 | FAX: 044-873 4207CELL: 082 5707 892 / 082 5710 695
Accredited training & Trade Test Centre in
Electrical, Plumbing, Bricklaying, Motor Mechanic (Diesel & Petrol) Automotive
Body Repairer & Spray Painter
HOME 3
ALRIGHT FOR THE GLITTER MUGS YOU WILL NEED:• WhiteMugs• Glitter• Spongebrush• ModgepodgeinGlossFinish• Painter’sTape
WHAT YOU DO:1.Firsttapeoffthebottomhalfofthemugwithyourpainter’stape.(Don’tForgetthehandle!)
2.Nextapplymodgepodgetothetapedoffsectionofthemugandgenerouslycoatthemugwithglitter.YourMugshouldlooksomethinglikethis!
3.Makesureyouputapieceofpaperonthebottomtoreusethelooseglitterthathasfallen.
4.Beforethegluedries,carefullypeeloffthetapeorelsethemodgepodgewillsealit.
5.Makesuretoletthemdryovernightandforthefollowingweekkeeprepeatingthesestepstosealtheglitter!
6.SuperGlamandmakesgreatChristmasgifts!
Easy Christmas Gifts!DIY Glitter Mugs
Lately I’ve been wanting to make easy and inexpensive Christmas gifts! I found these mugs at the R5-store and knew exactly what I was going to do with them! So I bought mugs and gold glitter!!
(cause glitter is always a good idea right?!)
GREETINGS
The warmer weather is well and truly here and Christmas is fast approaching. You can feel the party vibe in the air.
At this time of year our healthy diets and lifestyles can easily go out the window as we overindulge in rich food and alcohol. With a little planning, though, you can stay in good health while still enjoying summer and all its festivities. Some pre-party preparation and a few tweaks to the diet can minimise the potentially unhealthy effects of partygoing.
Of course it is always best for your health to limit yourself to a couple of drinks when you go out. However, if you’re one of those people who gets swept up in the moment and finds it hard to stick to two or three, follow these simple steps to look after your health and help ease those dreaded next day symptoms.
HERE ARE OUR TOP 10 WAYS TO PROTECT YOUR HEALTH.1. Eat before you drinkNever drink alcohol on an empty stomach. Always eat something nutritious before you head out. This will slow down the absorption of alcohol into your bloodstream. When drinking, avoid snacking on high-fat foods such as hot chips and pizza and instead go for healthier
snacks such as dips with crackers and breads, olives, nuts and grilled seafood.
2. Drink slowlyPlay it safe and stick to no more than one alcoholic drink an hour. This will give your liver time to process the alcohol properly and prevent a build-up of alcohol in your blood. Try ordering a nip in a schooner glass of soda water so it lasts longer, or drink a glass of water or a non-alcoholic drink between alcoholic ones.
3. Avoid dehydrationAlcohol is one of the major causes of dehydration. We lose fluid and important electrolytes such as magnesium and potassium when our body processes alcohol. Many common hangover symptoms – including headache, dry mouth and thirst – are at least partly caused by dehydration. The best way to combat dehydration is to drink plenty of water when you are out and have an electrolyte drink before you go to bed.
4. Up your antioxidantsDrinking alcohol leads to an increase
in free radical production, resulting in damage to cells in the body.
Increasing your antioxidant intake is the best way to combat this. Vitamin C, found in oranges and other citrus fruits, berries, guava, rose hip tea and parsley, is a powerful antioxidant. Other rich sources of antioxidants include berries such as acai berries and blueberries, green and white tea, tomatoes and other red and orange fruits and vegetables.
5. Take a multivitaminAlcohol depletes the body of important nutrients such as vitamin C, magnesium and zinc, and our eating may be less balanced during the festive season. Taking a good-quality multivitamin daily is a good way to help replenish your body’s stocks of these essential vitamins and minerals and to protect your general health.
6. Eat garlicGarlic contains an amino acid called S-allyl-cysteine, which neutralises acetaldehyde, a highly reactive by-product of alcohol metabolism. You could also take a garlic supplement.
7. Eat probiotic yoghurtEating probiotic-rich foods such as yoghurt and miso and taking a probiotic supplement daily will help boost good intestinal bacteria, which can be disrupted when you drink too much alcohol or eat lots of rich food.
Natural hangover helpersCoconut water: Naturally rich in electrolytes, coconut water is good for rehydration.
Ginger: It’s soothing for the digestive tract and helps relieve nausea. Try chilled ginger tea with lemon or add fresh ginger to a vegie juice.
Nux vomica: The Nux vomica tree seeds are a homeopathic remedy for hangover symptoms. Available as tablets or liquid from chemists.
Stay healthy this silly seasonKeep your body feeling great with these top 10 tips for smart partying.
4 HEALTH
NEWS
PAPER ADVERTISING
AWSUM News would like to thank all of our loyal schools and advertisers for their
support in 2015! We wish you a very happy
festive season and happy new year
ROAD TRIP 5
ROCK, PAPER, SCISSORSRock, Paper, Scissors is a classic game that can keep people of all ages entertained while on the road. To play this, each player makes a fist and says out loud, “Rock, Paper, Scissors,” swinging down his or her fist on each beat. After the third beat, each player makes one of three hand gestures: a closed fist representing “rock,” an open hand representing “paper” or a V representing “scissors.”The winning player makes the gestures of the object that will defeat the opponent’s object. In other words, since a rock can destroy a pair of scissors, rock beats scissors. Scissors cut paper, so scissors beat paper. Since paper can cover a rock, paper beats rock. If opponents use the same gesture, the game is tied.
SPELLING BEE A spelling bee held in your car can offer parents the best of both worlds: Your child will be having fun and learning at the same time. One at a time, each person in the car takes turns spelling a word. If they spell the word correctly, they remain in the game. If they spell the word incorrectly, they’re eliminated from the competition. Keep spelling words until you determine which one of your road warriors is the champion speller.When selecting words, especially for the younger members of your group, make sure that you choose words that are age appropriate. You don’t want to leave anyone feeling frustrated, disappointed or inclined to throw a road-trip tantrum.
THE GROCERY GAMEA good way to keep everyone in the car entertained and engaged is to play a memory game such as The Grocery Game. To begin, the first player names an object available at a grocery store that starts with
the letter A. The next player has to repeat what the first player said and then add another grocery item that starts with a B. For example, if player one says “apples,” player two would repeat “apples” and then might add “bananas.” If you forget a grocery item, you’re out, and the game continues until the player with the best memory wins.If groceries aren’t your thing, you can play variations of this game with anything from animals to sports to people’s names.
TEAM STORYTELLINGGet the creative juices flowing among your fellow road trippers by composing a group story. One person in the car starts by creating the first line of the story. You can start with a simple “Once upon a time, there lived a princess” or come up with something more unconventional like, “Joey the frog always had blue spots.” Next, each person in the car adds a line, and the story builds and builds. Depending on your group’s story telling stamina, you could go on for a few minutes or a few hours.To make the game more challenging and fun, make a rule that all of the lines rhyme or, instead of going in a circle, call on people to come up with a line. After you’ve reached your destination, your kids could write and illustrate the story as a token of their road trip adventure.
THE BANANA GAME
If you’re looking for a game that doesn’t require a lot of thought, try the Banana Game. Keen observation is the only skill required. The first person who spots a passing yellow vehicle gets points. You can award points based on the size or make of the car. For instance, a yellow school bus might be worth five points, and a yellow sports car might be worth two.Another way to heighten the competition is to put a limit on the time you have to spot bananas. For example, the winner of the game could be the person who spots the most bananas in 30 minutes. Or the winner could be the player who sees the largest cumulative number of yellow vehicles during your entire road trip.
FIND THE VEHICLEIf your kids or fellow passengers are car enthusiasts, a round of Find the Vehicle is a great way to pass the time during a road trip. You can play this game in a variety of ways: You could simply have passengers call out an interesting car model. Or ask them to search for a specific type of car, and reward points to the first person who spots it. To up the competition, specify a color or state license plate in addition to a make or model. The first person to find the car gets to choose the game’s next make and model.
SLUG BUGAlthough parents might be inclined to shy away from any game featuring
slugging in the title, this classic road trip game can actually be played in more peaceful manner than its name might imply. Every time someone spots a Volkswagen (VW)
Bug, have them gently tap the person next to them (rather than punching them) or announce to the car that they’ve spotted the vehicle.If you award points for each VW Bug spotted, you can make the game more competitive by assigning additional points for older bugs or bugs of more unusual colors. For example, a brand new black bug might be worth five points, but a lime green bug from the 1960s might be worth 25.
FORTUNATELY-UNFORTUNATELYWhile you’re taking a road trip, your kids are a captive audience. Take the opportunity while you have their attention to challenge them to think positively by playing Fortunately-Unfortunately. In this game, one person will make an unfortunate statement, and then another player will counter the statement with a positive response.Fortunately-Unfortunately presents endless possibilities for creativity and positive thinking. For example, one player could make the statement, “Unfortunately, a lion is going to attack us.” A second player would counter with a more fortunate statement such as “Fortunately, I took lion taming lessons.” The more exaggerated and silly the statements are the better!
WHO AM I?Playing the guessing game Who Am I? Is a great way to show everyone what they have in common. Think of someone that you and your fellow passengers all know: a family member, friend or neighbor, or maybe a fictional or historical character. Then give clues about the person’s identity by revealing his or her hair color, gender and other distinguishing physical characteristics. Or allow each person in the car to ask only “yes” or “no” questions about the identity of your secret person. Keep giving clues until
someone figures out the identity of the individual you have in mind.This is a variation of the ever-popular Twenty Questions, where the only clue players start out with is whether you are thinking of something “animal, vegetable or mineral” or a “person, place or thing.” The players must ask questions that you can only answer “yes” or “no” to determine who or what you are thinking about. The goal is to guess the answer in 20 questions or less.
10 BOARDLESS, PIECELESS ROAD TRIP GAMES
You’re about to set off on a long road trip. While you’re eagerly anticipating that perfect vacation getaway, you’ve got hours in a crowded car standing between you and your destination. How can you keep everyone entertained and maintain your sanity until you reach your hotel
or rest stop? Some fun and easy road trip games might do the trick.
Road trip games are the perfect way to have fun while cooped up in a car for hours on end. But with all the packing you’ve had to do for your trip, you won’t want to deal with the hassle of assembling lots of games and equipment to keep you and your crew entertained. Instead of gathering lots of game pieces, boards and supplies (which will probably spill in the car), consider playing one of our boardless, pieceless
road trip games. Everyone might end up having so much fun that you’ll never hear the dreaded phrase, “Are we there yet?”
Read on to learn about 10 road trip games, starting with an all-time favorite that uses hand gestures.
6 FOOD
ROAST LEG OF LAMB WITH ANCHOVY Deliciously comforting, and the leftovers make great sandwich fillers.
PREP TIME: MORE THAN 2 HOURS SERVES: 6
INGREDIENTS• 2kilogramslegoflamb• 4garliccloves,thinlysliced• 3sprigsrosemary,snippedinto2cmlengths• 1pinchrosemaryandoliveseasoning,
orseasontotaste• 1cananchovyfilletsinoil• (50g)23mlbrowngravypowder• 2tbspoliveoil• 1dashsherry,orsqueezelemonjuice
(optional)
DIRECTIONS1. Stufflambwithgarlicandrosemarybymaking
holesinmeatwiththepointofachef’sknifeandinsertingasliverofgarlicandatinypieceoffreshrosemaryintoeachhole.Seasonwithrosemaryandoliveseasoning.
Mashanchoviesintheirownoilwithalittleextraoliveoiltoformapaste.Ruballovermeat.Refrigerateforacoupleofhoursorovernight.Bringmeattoroom
temperaturebeforeroasting.Preheatovento200C.
2. Placelambonarackoveraroastingpan.Add2cups(500ml)watertopan.Roastmeatuncoveredfor30minutes.
3. Reduceheatto180Candroastforanother1-1½hours(uncovered)oruntilcookedtoyourliking(onameatthermometer,mediumdonereads71C).
4. Removelambfromovenandallowtorestfor10minutescoveredwithfoilbeforecarving.Add2cups(500ml)watertopanjuicesandthickenwithInaPaarman’sbrowngravypowder,mixedwithalittlewater.Seasontotaste.Addsherryorlemonjuiceforextraflavour.
5. STEP-BY-STEP CARVING Wrapacleanclotharoundexposedshankbone.Positionlegonitssideand,usingaverysharpchef’sorcarvingknife,carveintoneat,thinslices.Finallycutalonglongbonestoloosenslicesandarrangeonawarmedmeatplatter.Turnlegoverandcarveothersidethesameway,untilyouendupwithcompletelycleanbones.
TIP Ensurethebutcherdoesn’tcuttheshank(leg)bonebecausewhencarvingitservesasa‘handle’.However,askthemtofilletoutthepelvicbone,whichcangetinthewaywhencarving.
LIME-GLAZED BABY CARROTS The citrus adds a yummy zing to this side dish.
INGREDIENTS• 2bunchesbabycarrots,orcolouredcarrots,
blanched• 30mlbutter• 45mlhoney• 2limes,juiced(40ml)andzest
DIRECTIONS1. Sautecarrotswithbutter,honeyandthelime
juiceandzestuntilhoneycaramelises,about5minutes.
2. Serveimmediately.
CHOCOLATE FRUIT CAKE CASSATAA luxurious cold dessert for a summer Christmas.
PREP TIME: MORE THAN 2 HOURSSERVES: 8
INGREDIENTS• 2litresvanillaicecream,softened• 140gramsdriedfruitmix,plusextraforserving• 100gramsglacecherries,chopped,plusextra
forserving• 2slabsmilkchocolate,(90geach)melted,plus
extraforserving
DIRECTIONS1. Linea2-litremouldwithtwostripsofbaking
paper.2. Spreadonehalfoftheicecreamalongthe
7 FOOD
FRESH EGGS AREBETTER FOR BAKING
Christmas Hampers available
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23 CATHEDRAL STREET, GEORGE
• F:0866 179 092 • C:082 766 5148
COME AND BUY AT WHOLESALE
PRICES
bottom and sides of the mould.3. Stir fruit cake mix, cherries and chocolate into
leftover ice cream.4. Pour mixture into mould lined with ice cream.5. Place cling wrap on top and set in the freezer
for 3 hours or overnight.6. Dip mould in lukewarm water to loosen sides
and pick up by the baking paper to remove.7. Serve topped with melted chocolate, cherries
and a little extra fruit cake mix.
FRUIT MINCE PIESDon’t want to stress you out or anything but Christmas is now merely weeks away - get ahead by making these mince pies now and putting them in the freezer.
INGREDIENTS• 2 tablespoons brown sugar• 2 tablespoons brandy• 1 small Granny Smith apple, peeled, cored,
coarsely grated• 85g raisins, coarsely chopped• 85g currants• 85g sultanas• 60g glace cherries, coarsely chopped• 115g(⅓cup)breakfastmarmalade• 1/4 teaspoon mixed spice• 600g(4cups)plainflour• 80g(½cup)icingsugarmixture• 300g chilled butter, chopped
• 2 egg yolks• 4-5 tablespoons water• White sugar, to sprinkle• Icing sugar, to dust
DIRECTIONS1. Combine the brown sugar, brandy, apple,
raisins, currants, sultanas, cherries, marmalade and mixed spice in a bowl. Set aside, covered, stirring occasionally, for 1-2 days to macerate.
2. Placetheflour,icingsugarandbutterinthebowl of a food processor and process until itresemblesfinebreadcrumbs.Addtheeggyolks and water, and process until the dough just comes together.
3. Turnthedoughontoalightlyflouredsurfaceand knead until smooth.
4. Preheat oven to 180 C. Roll out the pastry between 2 sheets of non-stick baking paper until 3mm thick. Use a round 6.5cm-diameter pastry cutter to cut 40 discs from the pastry. Lineforty30ml(1½-tablespoon)capacitypatty pans with the discs. Use a fork to prick the bases.
5. Re-roll leftover pastry between 2 sheets of non-stick baking paper until 3mm thick. Use a round 5cm-diameter pastry cutter to cut 40 discs from the pastry. Spoon 1 heaped teaspoon of fruit mixture into each pastry case. Top with pastry discs. Press edges to seal. Sprinkle with white sugar. Bake for 30-35 minutes. Set aside for 15 minutes to
cool before transferring to a wire rack to cool completely.
Dust the pies with icing sugar to serve.
CREAMY CHRISTMAS EGG NOGINGREDIENTS• 4 egg yolks• 1 tin sweetened condensed milk • 1 tablespoon white sugar• 1 teaspoon vanilla extract• 4 ½ cups milk • 4 egg whites • 2/3 cup of rum • ¼ teaspoon ground nutmeg
DIRECTIONS1. In a large mixing bowl, beat egg yolks until
they are thickened and light.
2. Gradually stir in condensed milk, sugar, vanilla and milk.
3. Beat the egg whites until stiff, then add them to the milk mixture.
4. Stirrumintothemixture(totaste).5. Garnish with nutmeg.
Source: http://allrecipes.comThis recipe contains raw eggs. We recommend that pregnant women, young children, the elderly and the infirm do not consume raw eggs.
8 FESTIVE MOVIES
WHAT’S NEW ON TV?
4 December ELSA & FRED
18 December TROUVOETE
11 December THE LITTLE PRINCE
25 December ALVIN AND THE CHIPMUNKS 4
4 December SNOOPY AND CHARLIE
BROWN
18 December STAR WARS
11 December LOVE, THE COOPERS
1 January IN THE HEART OF THE
SEA (3D)
18 December CAROL
1 January THE GOOD DINOSAUR
MultiChoice and Turner Broadcasting will make African television history this festive, holiday season- introducing ‘Hoolee’, DStv’s first ever pop-up children’s channel, on
screen from the 1st of December 2015 to the 31st of January 2016 on channel 197.
WABBIT IS LAUNCHING ON
BOOMERANG!What’s up, Doc? The most famous
rabbit in the world is back in brand new adventures!
Wabbit launches on Boomerang across the continent. Brand new episodes will
air every weekend on DStv Channel 302.
DECEMBER 2015 HIGHLIGHTSTIMES IN CET
ALPHA & OMEGA: FAMILY VACATION
CHANNEL PREMIERETOM & JERRY: A NUTCRACKER TALEBRAND NEW SHOW
WABBIT
CHANNEL PREMIERE
DECEMBER 2015 HIGHLIGHTSTIMES IN CET
ALPHA & OMEGA: FAMILY VACATION
CHANNEL PREMIERETOM & JERRY: A NUTCRACKER TALEBRAND NEW SHOW
WABBIT
CHANNEL PREMIERE
DECEMBER 2015 HIGHLIGHTSTIMES IN CET
ALPHA & OMEGA: FAMILY VACATION
CHANNEL PREMIERETOM & JERRY: A NUTCRACKER TALEBRAND NEW SHOW
WABBIT
CHANNEL PREMIERE
FASHION 9 FASHION 9
Yessss! At last it’s down time. No more school for ages - just
fun, freedom and friends. Fashion Editor Pepe Sofianos has got the holiday message
all decked out in edgy graphics and comic
book heroes.
GO ON, HAVE YOUR SAY!
@BESTIEWho’s your text buddy now, huh? Just say it like you feel it. Wear your thoughts where everyone can get an eyeful. Talking T’s, picture pants and slogan slip-slops are where it’s at for the summer holidays.
Love cartoon characters? Check out the comic book idols and super heroes on your clothes. There’s everyone from Spidey to Barbie to Mickey Mouse and Minions and all the rest!
Got something
to say? Let your
T do the talking!
#MUST-HAVEtropical picture prints are hot news for surf shorts.
Tropical picture print T-shirt, and R69.99 Bermuda shorts R139.95, both Ackermans.Price on request
#PEPE SAYS
Selena Gomes says it all and more in a cool
black and white graphic T-shirt.
Spiderman sunglasses , R69, Clicks.
Christmas T-shirt, R79, Soda Bloc.
Monster High monokini, R139.90,
Pick n Pay Clothing.
Rico Rodriques from Modern Family fame
shows off his Superman
persona.
Above:Picture print board
shorts, R170, Woolworths.
Star Wars vest, R59.99, Pick n Pay Clothing
Message tie-back top, R49.95, Ackermans. ( Life’s too short) Price on request
Sponge Bob T-shirt, R89.99,
Pick n Pay Clothing
Spiderman slip-slops, R89.95, Woolworths.
Team Rudolf strappy top, R69, Soda Bloc
Rapper Jaden Smith goes for all-out grunge graphics in hip hop blues.
All prices correct at time of going to press. Stocks may be limited.
Graffiti T-shirt, R69.99, Ackermans.Price on request
Summer Blast picture print top, R49.95, Ackermans.Price on request
Talking tank top, R59.99, Pick n Pay Clothing and Best Friends flip flops
R120, Woolworths.
Slogan cropped top, R39.99, Mr Price
and script Capri leggings, R99.95, Woolworths.
Barbie fringed tunic, R49.95, Ackermans.Price on request
Ripped message tunic, R109.99, AckermansPrice on request
WORD SEARCH10
MAKE YOUR OWN GIFT TAGS
SleighTreeDecemberSnowmanRudolfStar
SnowGingerbreadChristmasCrackerBaubleCarol
HollyBellNativityGifts
BellsCandlesCardsCelebrateGreetingsHolidayJubileeNoelParadesCandy
CanesFruitcakeHamSweetpotatoMistletoePoinsettiaWreathChristmastreeElvesSantaclaus
BlitzenCometCupidDancerDonnerPrancerVixenFairiesNorthpoleStockings
TidingsReindeerSledSleighPartyScroogeSeason
Make as many words as possible by joining the letters on the first stocking to the letters on the second stocking
LOOK FOR THE FOLLOWING CHRISTMAS WORDS:
Christmas word search
Christmas stockings word maker
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AWSUM News would like to thank all of our loyal schools and advertisers for their
support in 2015! We wish you a very happy
festive season and happy new year
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