secret to a good night's sleep

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Secret to a Good Night's Sleep

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Quality of life depends on the quality of good night's sleep.

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Now a days new technique called Emotional Freedom Technique (EFT) is applied to balance body and bioenergy system which results in long lasting improved quality of sleep.

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Listening to music or relaxation music CDs is of excellent aid I welcoming sleep.

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It is good to avoid before bed snacks for it can change blood sugar levels drastically.

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Complete darkness is helpful to sleep deeply. http://www.ohgizmo.com/wp-content/uploads/2008/11/sleeppartner.jpg

Don’t watch TV before bed time it stimulates the brain increasing the thought activity.

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Wearing socks helps if you have poor circulation of blood.

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Reading spiritual or religious books can also help.

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Using sun alarm clock is very beneficial.

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Writing down the thoughts in a diary does help to relax.

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Fixing a time to sleep at particular time daily is good.

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Check the temperature of bedroom it should not be very hot or very cold.

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Eat a high-protein snack several hours before bed. This can provide the L-tryptophan need

to produce melatonin and serotonin http://farm3.static.flickr.com/2505/3830220373_cb40717d25.jpg

Avoid caffeine and alcohol it is harmful.

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Take hot bath, shower, sauna before bed.

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Don’t keep the clock in direct view of eyes while sleeping.

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Exercise regularly.

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Wear eye mask.

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Use good quality of mattress and pillows.

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Make use of adjustable bed to improve quality of sleep.

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Invest in health with a good, affordable and remote operated adjustable bed.

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