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Issue 12, Volume 10, 2017
27 JULY 2017 | NIOSH BANDAR BARU BANGI
ONLINE Registration at http://www.niosh.com.my
For more information, please contact the secretariat :
Phone: 03-8911 3877/ 3866 (Ms. Halimatulsaadiah/Mr. Mohd. Amir) F : 03-8926 5655
Email : seminar@niosh.com.my
www.facebook.com/nioshmalaysia www.twitter.com/nioshmalaysia
INFORMATION DISEMINATION DIVISION (IDD)NATIONAL INSTITUTE OF OCCUPATIONAL SAFETY & HEALTH (NIOSH)Lot1, Jalan 15/1, Section 15, 43650 Bandar Baru Bangi, Selangor T : 03-8769 2201 F : 03-8926 5655
What is the most likely kind of injury resulting from manual materials
handling?
It is probably fair to say that every worker who lifts or does other
manual handling tasks is at some risk for musculoskeletal injury. Low
back injury is the most likely kind of injury. The complete elimination of
this risk is not realistic because MMH usually involves awkward postures
and repeated forceful movements. However, people can reduce the
number and the severity of manual handling-related injuries
substantially by using safe work practices.
Does training reduce back injuries?
There is little evidence to indicate that training alone reduces the
number of MMH injuries. When combined with work design, training is
an important element in the prevention of injuries. Proper training also
shows the worker how to actively contribute to the prevention of
injuries. A good training program should:
• make the worker aware of the hazards of MMH
• demonstrate ways of avoiding unnecessary stress
• teach the worker to handle materials safely
Join the Seminar for better understanding:-
Impacts of manual materials handling.
Advice for manual materials work
How can manual materials handling be
prevented
Target Audience:
•OHS professionals
• Plant manager, heads of organizations
• Line manager in production, construction,
maintenance, warehousing, laboratory etc. in all
industries
• Project manager
Register Now!
Date : 27 JULY 2017Fee : RM 80.00/person Certificate : Yes
Registration : Online System / www.niosh.com.myPayment : Cash
PUBLIC AWARENESS SEMINAR SERIES 2017
BACK INJURY PREVENTION
3
For more information, please contact the secretariat :Phone: 03-89113877/ 3866 (Ms. Halimatulsaadiah/Mr. Mohd. Amir Ghazali) F : 03-8926 5655 Email : seminar@niosh.com.my
27 JULY 2017 @ NIOSH BANDAR BARU BANGI
PUBLIC AWARENESS SEMINAR SERIES 2017
BACK INJURY PREVENTION
INFORMATION DISEMINATION DIVISION (IDD)NATIONAL INSTITUTE OF OCCUPATIONAL SAFETY & HEALTH (NIOSH)Lot1, Jalan 15/1, Section 15, 43650 Bandar Baru Bangi, Selangor T : 03-8769 2201 F : 03-8926 5655
www.facebook.com/nioshmalaysia www.twitter.com/nioshmalaysia
NO. TENTETIVE PROGRAM TIME TRAINER DURATION
1 REGISTRATION 08:30 – 09:00 30 M
2INTRODUCTION TO ERGONOMICS AND BACK INJURY 09:00-10:00
DR. ANUAR
SUUN1 H
3 TEA BREAK 10:00 – 10:30 30 M
4CAUSES OF BACK PAIN 10:30 -11:30
DR. ANUAR
SUUN1 H
5TYPES OF BACK INJURY 12:00 – 13:00
DR. ANUAR
SUUN1 H
6 LUNCH 13:00 – 14:00 1 H
7ANATOMY AND PHYSIOLOTY 14:00 – 15:00
DR. ANUAR
SUUN1 H
8MEDICAL CONDITIONS OF BACK INJURY 15:00 – 16:00
DR. ANUAR
SUUN1 H
9TREATMENT FOR BACK PAIN 16:00 -17:00
DR. ANUAR
SUUN1 H
10 CERTIFICATE / TEA BREAK 17:30 NIOSH 30 M
Issue 12, Volume 10, 2017
4
Syukur Alhamdulillah kita masih berkesempatan untuk
meraikan hari raya bersama keluarga dan sanak saudara.
Semoga kita dipanjangkan umur agar dapat ketemu lagi
Ramadhan yang akan datang. Sememangnya Ramadhan
ini amat bermakna bagi kita semua.
Sempena bulan Syawal yang baik ini, beberapa tips yang
ingin dikongsi sedikit sebanyak bagi mengawal kolestrol di
musim perayaan ini. Maklum lah juadah hari raya di
Malaysia ini kebanyakkannya mengandungi santan, daging
dan telur yang tinggi.
Issue 12, Volume 10, 2017
5
Tips #1-Makan Buah
Amalan memakan buah-buahan adalah langkah mudah untuk
mengawal tahap kolestrol dalam badan kita. Bagi sesetengah tempat,
ambil peluang balik kampung dengan membeli buah-buahan
tempatan. Apa-apa jenis buah adalah baik untuk bantu badan kita
mengawal kolestrol.
Kita juga sendiri digalakkan untuk menyediakan sajian buah dalam
menu rumah terbuka sebagai galakkan kepada tetamu untuk amalan
memakan buah agar sama-sama peroleh manfaatnya.
Sambil kunjung mengunjungi rumah sanak saudara kita masih boleh
kekal aktif bersenam. Bagaimana? kalau dah rumah sedara yang
hendak dikunjung itu berdekatan elok kiranya kita berjalan kaki.
Sekurang-kurangnya badan kita berpeluh sedikit berbanding tidak
mengeluarkan peluh langsung.
Tips #2-Kekal Aktif
Issue 12, Volume 10, 2017
6
Kita percaya rumah sanak saudara dan rakan taulan yang
dikunjungi mesti ada signature dish kan? Sebagai contohrendang tok dan soto ayam sedap di rumah terbuka, di situ kita
dah boleh rancang kuantiti dan jenis makanan yang kita hendak
cuba. Jadi tak perlulah kita makan juadah yang sama dan
berulang kali pada hari yang sama.
Tips #3-Rancang Menu Yang Hendak Dimakan
Kenyang ke makan dalam kuantiti yang sedikit macam tu?
Jangan risau kita tentu kenyang sebab bila dah mengunjung
banyak-banyak rumah mesti kita menjamah serba sedikit
bukan? Jadi cuba amalkan dengan meminta pinggan yang
lebih kecil dari yang disediakan supaya dapat kita kawal
kuantiti makanan yang kita makan di sesebuah rumah.
Tips #4-Guna Pinggan/Mangkuk Yang Kecil
Issue 12, Volume 10, 2017
7
Amalan ini sangat membantu melancarkan tubuh badan kita memproses
makanan yang kita makan. Malah dengan meminum air kosong ia membantu
mengurangkan risiko jerawat tumbuh pada wajah kita akibat makan kuah
kacang yang sedap (bagi mereka yang alergik dengan kacang).
Meminum air kosong boleh membantu mengurangkan risiko sembelit,
membantu menyingkirkan toksin melalui perkumuhan dan membantu
pembakaran kalori.
Di samping kita berseronok berhari raya dan berjumpa sanak saudara, kita
juga perlu beringat kesihatan diri kita. Memandangkan raya sebulan jadi
banyak lagi masa dan peluang untuk kita menikmati juadah yang enak. Oleh itu
pesan memesan dan beringat-ingatlah ketika makan dan selamat mencuba tips
yang dikongsi ini.
Tips #5-Amalkan minim air kosong dan kurangkan minuman berais
Issue 12, Volume 10, 2017
Sumber maklumat: http://healthyinside.co/tips-kawal-kolestrol/5-tips-kawal-kolestrol-ketika-hari-raya/
8
This book is written for individuals with a real interest in occupational
safety and health management systems (OSHMS). It is useful for
students in secondary schools or those on the road to get their
certificate, diploma, degree, masters or doctorate. It is of definite use
for OSH practitioners, professionals, OSH management
representatives, safety and health officers, safety and health committee
members, auditors, consultants, trainers and lecturers. In this book, you
will learn how to establish an OSHMS through a step by step guide for
implementation. A variety of examples provided in this book will give
you a better understanding of each of those steps.
Occupational Safety & Health Management System is an all-inclusive
book covering the fundamental principles of OSHMS for certification. It
explains the step by step approach in establishing, implementing,
maintaining and continually improving each element of OSHMS. This
book will be invaluable for OSH practitioners and professionals, OSH
management representatives, safety and health officers, safety and
health committee members, auditors, consultants, trainers as well as
students pursuing OSH qualifications in tertiary institutions.
by Aziz Basiran and Mohd Rafee Baharudin (Author)
Issue 12, Volume 10, 2017
9
Editorial Reviews
About the Author
Aziz Basiran is a well-known Occupational Safety and Health (OSH)
Consultant in Malaysia. He holds a master's degree in Industrial Safety
Management. Currently, Aziz is the principal consultant in his own
consultation company, AZIZ EHS CONSULTANT.
Dr. Mohd Rafee Baharudin is a Senior Lecturer from the Department of
Community Health Universiti Putra Malaysia. He is currently the Director
of Occupational Safety and Health Management Office of UPM.
Fakhrul Anwar A. Affandi, is a well-known Occupational Safety and
Health (OSH) professional in Malaysia. He has more than 18 years of
technical experiences in OSH. He trained OSH practitioners in various
professional courses including the Lead Auditor for OHSAS 18001, MS
1722, ISO 14001 & ISO 9001 and Lead Tutor for IRCA (International
Registered of Certificated Auditor) Courses.
by Aziz Basiran and Mohd Rafee Baharudin (Author)
Issue 12, Volume 10, 2017
10**Book for reference only : More details of this book, please refer NIOSH Library and to browse list of collection please visit; http://www.niosh.com.my
Product details
Paperback: 360 pages
Publisher: McGraw-Hill Education(Asia); 1 edition (August 31, 2015)
Language: English
ISBN-10: 9670761123
ISBN-13: 978-9670761121
Shipping Weight: 1.1 pounds
Average Customer Review: Be the first to review this item
by Aziz Basiran and Mohd Rafee Baharudin (Author)
Issue 12, Volume 10, 2017
11
Headline : Eskalator makan jariPublication : Harian Metro
Date : 28 June 2017
Page : 33
Issue 12, Volume 10, 2017
12
Headline : Ajal bertugasPublication : Harian Metro
Date : 23 Jun 2017
Page : 68
Issue 12, Volume 10, 2017
13
Headline : Perlu lebih peka isu keselamatanPublication : Harian Metro
Date : 24 Jun 2017
Page : 23
Issue 12, Volume 10, 2017
14
Headline : 806 eskalator langgar piawaian keselamatanPublication : Utusan Malaysia
Date : 29 Jun 2017
Page : 06
Issue 12, Volume 10, 2017
15
Headline : Lee: Safety reminders will be of help
Publication : The Star
Date : 29 June 2017
Page : 08
Issue 12, Volume 10, 2017
16
Headline : Besi tercucuk mata pekerja binaanPublication : Kosmo
Date : 09 Jun 2017
Page : 47
Issue 12, Volume 10, 2017
17
Headline : Lesson to learn from tower firePublication : The Star
Date : 20 June 2017
Page : 27V
Issue 12, Volume 10, 2017
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