psych-k bridging the gap between knowledge & · pdf filewhen we feel or experience a shift...

PSYCH-K® Bridging the gap between

Knowledge & Action

Our life is a reflection of our own beliefs

The Reality is...

These beliefs are held at the subconscious level of the mind

Beliefs are the filters for RealityWe see the world NOT as it is…

but as we ARE!

BeliefR E A L I T Y

YOU

Our beliefs are the cumulative effect of life-long “programming”

Childhood Programming

(Core personality is set by Age 5-6

and belief “filters” are in place.)

Positive Messages as a Child Positive Experiences as an Adult

Negative Messages as a Child Negative Experiences as an Adult

Beliefs create our HABITS of perception and behavior.

Beliefs create perceptions that affect our…

Self-Esteem

Relationships

Prosperity

Job Performance

Mental Health

Physical Health

Spiritual Outlook

And More…

Self-sabotaging messages

You’ll never amount to anything.

You’re worthless.

You’re not smart enough.

No matter how hard you try, it’s never good enough.

Self-reinforcing cycleIf we believe that we are unworthy or i n c apab l e , we w i l l consc ious l y o r unconsciously invite others to treat us that way, which reinforces our beliefs and perceptions … and so the cycle is perpetuated.

Information

We have two minds!

Conscious Mind

Volitional – sets goals and judges results…likes to

try new things.

Thinks abstractly

Conceptually based

Subconscious Mind

Habitual – monitors operation of the body…e.g. motor

functions, heart rate, digestion, etc.

It prefers the familiar.

Thinks literally

Sensory based

Conscious Mind Subconscious Mind

Short term memory (20 seconds)

Time bound: past and future

1-3 Events … 40 bits of info./sec.

Long term memory… stores past experiences, attitudes, values & beliefs

Timeless: present time only

Expanded processing capacity – thousands of

events … 40 million bits of info./sec.

Research shows that between 95%-99% of our activities, both behavioral and biological, are directed by the subconscious mind.

Why change beliefs?

If our beliefs remain unchanged we’ll keep getting the same results, no matter how hard we try to achieve our goals.

“Trying to make changes with our conscious mind is like rearranging the furniture on the Titanic.”

– Marianne Williamson

“Beliefs control our biology; we are the masters not the victims, of our miraculous biology.” – Bruce Lipton, Cellular Biologist, author of the best selling book Biology of Belief

Toxic Beliefs Can Be Hazardous To Your Health

The latest mind/body research shows that beliefs can be toxic in a similar way that certain foods and chemicals can.  There is a direct connection between our thoughts and our body’s chemistry.

“If you don’t change your biography, it’ll become your biology.” – Wayne Dyer

The Brain – A Psychological Model

Left RightLogic/Reason Emotion/Creativity

Words Pictures

Parts Whole

Analyzes Synthesizes

Facts Rule

Short Term Gain

Time Bound

Imagination Rules

Long Term Goals

Time Free

Corpus Callosum

Whole-Brain Thinking

“When the brain’s hemispheres are phase-locked and work as one, a number of known benefits result, including heightened awareness, improved recall, more self-programming flexibility, and he ightened creat iv i ty–– in shor t , super learning.” – Christopher M. Bache, Professor of Religious Studies, Youngstown State Univ., author of Dark Night, Early Dawn

The Brain is Not the Mind

The brain is the gray matter inside our cranium. It’s like the CPU chip in a computer.

Mind is energy that interpenetrates the brain and body, i.e. photons of light held in an electromagnetic field.

Myth #1

If you’ve had a belief for a long time it will take a long time to change it.

Myth #2

Changing old behaviors and thought patterns is difficult and often painful.

Myth #3

We need to consciously know what caused the problem in order to change it.

What is PSYCH-K®?

"PSYCH-K is a set of principles & processes designed to change subconscious beliefs that limit the expression of your full potential as a divine being having a human  experience." PSYCH-K is the ‘missing’ link between the Conscious & Subconscious Minds.

PSYCH-K processes take one beyond the standard methods of visualizations, affirmations, and positive thinking.

PSYCH-K is about turning our wisdom into a habit rather than an effort.

PSYCH-K deals with the causes, not just imbalances, in our energy system.

PSYCH-K uses a process to define the desired goals of the conscious mind to the subconscious mind in the sensory-based language.

PSYCH-K (through kinesiology/muscle testing) helps us communicate directly with the subconscious mind, in order to find and change self-limiting beliefs into self-enhancing ones to support our goals in life, in just minutes, while using Whole-Brain integration processes.

How does PSYCH-K work?

What is a PSYCH-K Balance?A PSYCH-K balance is a technique d e s i g n e d t o c r e a t e a b a l a n c e d communication with both hemispheres of the brain.

This “whole-brain” state is ideal for reprogramming the subconscious mind with new positive beliefs that support our goals rather than sabotage them!

When we feel or experience a shift with PSYCH-K, we are literally rewiring our brain. Suddenly, nerve cells are firing together and wiring together, making new neuro-connections, creating a new set of programs from which we will operate.  The new set of perceptions will now require a new behavior to be fulfilled, creating a new set of experiences.

As we transform the inharmonious programming within our thoughts and minds, the body then produces the healing chemistry that matches our beliefs and we move into life-affirming experiences.

PSYCH-K Belief Change Process

Establish communication with the subconscious

Pre-test the desired belief statement

Get permission and commitment to change the belief using a PSYCH-K balance

Do a PSYCH-K balance

Post-test the belief statement

Celebrate the change!

Robert M. Williams, M.A. Originator of PSYCH-K®

Life long exploration of human potential

18 years as a psychotherapist

Certified in:

Neuro-Linguistic Programming (NLP)

Hypnotherapy

Educational Kinesiology

For additional information, visit the PSYCH-K website @

www.psych-k.com

Rita Soman, M.A., CADC III

Internationally Certified PSYCH-K® Instructor & Facilitator www.beliefmantra.com