programm blackbelt
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7/25/2019 Programm Blackbelt
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Chinese Martial Arts Shuai Jiao AssociationExamining list of ranking promotion
A. Body relaxation methods
B. Fundamental footwork
C. Fundamental grips
. Fundamental falling methods
E. Fundamental mo!ementsF. Standing poses
". #raining e$uipments
%. practice in pairs&' kinds are appointed (y )udge* + kinds are chosen freely,
-. Competition &when )ie promotes to deng /, &i.e. le!el to grade /,
0ne1 (eginning &le!el to le!el ',
A. Body relaxation methods:
Arms
1. 2uan Chao Shuai 3in(part 1) Circle, Cross, Horizontal throw, Lead,-
2. Fen "ai #an 4uo(part 1) Separate, Coer, Spread, !"ll# $wist,-4egs
1.2ian tan(%ront tan) &ront %lic'in 'ic'-
2.2ian deng(%ront den) &ront heel 'ic-
.Ce deng(side den) &ront 'ni%e 'ic'-
B.Fundamental footwork1
1. a ma (u(lare *a +") ide horse stanse
2. 5iao ma (u(little *a +") arrow horse stance-
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1 2
. 2ian )in gong (u(*oe %orward on +") Step %orward +ow stance-
1 2
. %ou 6huan "ong Bu(t"rn aro"nd on +") $"rna"rond +ow stance-
1 2
/. #se Shiang "ong Bu(side on +") Side step +ow stance-
0. 6uo 7an Bu(sittin coilin stance)-
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. 2ian )in 5iu Bu(e*pt stance)-
C. Fundamental grips1
1. Shan Ba-3pper collar rip
2. Se86i5iu89ou-4rippin the C"%% o% the sleee at points (&ront, 5ear, 6nside 7"tside)
(); Xiu-Kou () ); Xiu-Kou
() ); Xiu-Kou () ); Xiu-Kou
. Fundamental falling methods1 #ao #i8Fa
1. 2ien8Scie(%ront rotation %allin *ethod)
2. Cien87u (%ace "pward %allin *ethod)
. %ou -an(%ace downward %allin *ethod)
. Cao8tu #an8ue (heiht 8"*p oer %allin *ethod)
/. Chang tu 6uan8ue(lenth cross oer %allin *ethod)
0. Suen :hou(heiht and lenth cross oer %allin *ethod)
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E. Fundamental mo!ements1
1. "ao ai su dong(Hih low %ast *oes)
2. 5ie da(7+li9"e hits)
. %uan :hou(Loopin el+ow)
. Suo :hou(Loc'in el+ow)
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/. iao lou (!"llin and twistin)
1 2
0. #suai (owin)
F. Standing 7oses1 #ai87ao
1. San 7ing Shi( horizontal stance)
2. 5ian ;en 6haoJing (Celestial +ein loo'in at a *irror)
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1 2
. 4i kui Mo Fu(Li ;"i rindin sa*e line)
". #raining e$uipments
%ua :huan(Standin post"res with +ric's) $ai !ao con *attoni
%.7ractice in pairs1
#suai (owin)
1. hi *en ch"ai (>i *en ts"ai)
/. >o" wai ch"ai (>"o wai ts"ai)
#wo1 )ie ' to )ie < &le!el ' to le!el
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1. 9ou (u (Hoo'in step)
2. "ai (u (Coerin step)
1 2
. 7u (u (&allin step) *oe the +od on the le
1 2
. =o (u (Lin step) *oe the le %ro* the +od
C. Fundamental grips (+elt rips)1 182ian 3ao8ai,28%ou 3ao8ai, 8Ce 3ao8ai.
1. (Front) -; Qian-yao-dai 2. (Rear) -; Hou-yao-dai
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3. (Lateral) - Ce-yao-dai
2. i8)in+"tto* collar rips 2ian di )in%ront, Ce di )inside, %ou di )in +ac'
? @ian-di-8in -Lower Lapel 4rips &ront
? Ce-di-8in - Lower Lapel 4rips (lateral)
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? Ho"-di-8in- Lower Lapel 4rips (rear)
. Fundamental falling methods 1
1. ra++in o+8ects %allin *ethod
2. p"ttin o+8ects %allin *ethod
. heiht ra++in o+8ects %allin *ethod
E. Fundamental mo!ements1
1 2
1. 5ia Ba 2ian Jin %ou 6huan(Lower rip step %orward +ac'ward spin)
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1 2
2. 5ia Ba 2ian Jin %ou #uei(Lower rip step %orward +ac'ward 'ic')
1 2
. Shang Ba 2ian Jin %ou #uei(3pper rip step %orward +ac'ward 'ic')
1 2
. 2ian Jin #uei(Step %orward 'ic')
1 2
/. 2ian Jin %ou #uei(Step %orward +ac'ward 'ic')
F. standing 7oses1 #ai87ao
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1. %e wo dang(Co*+ined lin stance)
2. 3an :i chao shui(ild ooses s'i**in the water )
. 9ui xing dian dou(;"i Ain pose)
". #raining e$uipments1
1 2
a Ban86e-stand %reel,(1-4on +", 2-o +", t"rn a+o"t ->"o pan +")
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%. practice in 7airs1
=en(endin %orward)
1. Bia +a wen (Hsia +a wen)
2. @"an +i wen (Ciei +i wen)
. @ian +i wen (Cien +i wen)
. h"an +i wen)
#hree1 )ie < to )ie &4e!el < to le!el ,1
. od relaAation *ethods:
Arms
1. 2uan Chao Shuai 3in(part ) Circle, Cross, Hrrizontal $hrow, Lead
2. Fen "ai #an 4uo(part ) Separate, Coer, Spread, !"ll#$wist4egs
. 6uo tuei(;ic'in oneDs own le with the tendon o% the "pper instep at the an'le 8ont)
. =ai tuei(Spoonin o"t 'ic') (;ic'in oneDs own le with the sole o% the %ood)
/. un kao hou tuei(S9"at lean aainst)
B. Fundamental footwork1
1 2
1. Che Bu (5ear step +ow stance)
2. u 4i Bu (Standin on sile le)
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1 2
. 2ian Jin San ian Bu(Step %orward san dian +")
1 2
. %ou #ui San ian Bu(Step +ac'ward san dian +")
C. Fundamental grips1
Chest rips: (straiht, *iddle, side)
? >hi Een F>hi in first tone 8 &ront 3pper 4ate
? >hon Een - Go"+le &ront 4ate (Cross, Straiht)
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? !ian Een - Cross 4rip
. Fundamental falling methods 1
1."ao di cha%allin *ethods (hih low di%%erence %allin *ethods)
2.6uo %ui8shen* 3ou %ui8shen%allin *ethods (le%t or riht rotation %allin *ethods)
E. Fundamental mo!ements1
1 2
1. Bong (Crac'in)
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1 2
2. 4a (!"llin)
1 2
. 3uen #iBao(*+racin)
1 2
. Fen Shou Bie(Separatin hands)
1 2
/. 4uo Shou Bie(!"lin#$wistin hands rear 'ic')
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F. Standing 7oses1 #ai87ao
1. un lian ge gu (G"ll sic'le reapin the rice)
2. 4uo han wang yue (L"o han watchin the *oon)
. 5i niu wang yue (5hino watchin the *oon)
". #raining e$uipments1
Sand Bags-sinle : le%t riht switch hands , 8in dan with the sa*e hand
two people : rao aoI +ei zh"anI ei zh"an (5earward t"rnin) pei shen (circle aro"nd waistI
rotate +ac'I pie shen (tossin across +od)
%. 7ractice in 7airs:
#uei ('ic')
1. So" >ho" ti (S"o zoo ti)
2. Eo" +o ti (Eoo +o ti)
.
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/. a ao ti (a iao ti)
Four1 )ie to deng / &le!el to grade /,1
A. Body relaxation methods1
Arms
1. 2uan Chao Shuai 3in(part ) Circle, Cross, Horizonthal throw, Lead-
2. Fen "ai #an 4uo(part ) Separate,Coer, Spread, !"ll#$wist-
4egs
1. 4ou tuei(hold "p les):sh"ttlecoc' stle not s"rpassin thih, pend"l"* stle (o"tside o% thih),
*oe %orward with hand stle , z"o pan +" rotation stle (sittin coilin step)
2. "ou tuei(hoo' les): hand *oe stle, head down %orward stle, *oe %orward with hand stle,
z"o pan +" hoo'in stle-
B. Fundamental footwork1San %uan BuLe%t riht lin'in-( eAchane step) transition %ro* 6uo 7an Bu(Sittin coilin
step) to Ma Bu(Horse stance) to 2ian "on Bu(&ront +ow stance), to side "ong Bu(Side +ow
stance)
C. Fundamental grips1
1. 3pper collar rips
2. Sleee c"%% rips
. elt rips
. "tto* collar rips
/. Chest rips*iAin applications o% the a+oe rips
. Fundamental falling methods 1
>one (not necessar)
E. Fundamental mo!ements1 the first ?Jiao 2uan@ sets ao lu,
J1.yu (ei shi( 5ead stance)
J2.mo yun shi
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J.gai shou dun wan(riht ai hand and d"n wrist)
J. gao ai su dong(hih low %ast *oes)
J/. shuang lou shou(do"+le lo" sho")
J0. xie da(riht o+li9"e hits)
J.huan :hou(loopin el+ow)
JK.suo :hou(loc'in el+ow)
J.diao luo
1J.da lun (i :a $uan(riht lare swin ar* po"ndin %ist)
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11.chao tian gai
12.hong dang
1.lan shou
1. gai shou you :huan (i
1/. xia (a hou tuei(lower rip +ac' 'ic')
10. dian (u
1. shang (a $ian )in hou tuei(3pper rip *oe %orward +ac' 'ic')
1K. fen gai tan
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1. xu (u shuang luo shou
2J. :uo pan (u duo shou
21. :huan shen da tuei(t"rn a+o"t and hit le)
22. la(step %orward le%t 'o" sho")
2.ce you shi :i feng shou(le%t side riht cross hands)
2. da tuei(hit le)
2/.pan tuei (eng
20.kou (u (o shou (ao
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2. tuo sho ding :hou
2K. fan shen :a $uan(t"rn a+o"t +o"ndin %ist)
2. xu (u tong shou
J. wo (u tong shou
1. fan shen na (i(t"rn a+o"t ra++in ar*s)
2. chuai(hon dan)
. ti chui
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.t"rn a+o"t sal"te
/. %inisch
F. Standing poses1 #ai87ao
1. She shen tan hai (Leanin %orward o an cli%% loo'in at the sea)
2. %ei long xi shui(lac' draon plain in water)
. #uo ta shi (S"pportin the paoda)
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". #raining e$uipments1
ou ai ( elt Crac'in) San H"an " Le%t#5iht Lin'in ( point step)
%.7ractice in 7airs:
&,Bie(5earward downward 'ic'in)
1. Bia +a +ie (Hsia +a +ie)
2. Shan +a +ie (Shan +a +ie)
. !ien *en +ie (!ien *en +ie)
. L"o pi +ie (Lo" +i +ie)
/. a ao +ie (a iao die)
&
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