physical activity basics handout

div class=ts-pagebuttonPage 1button div class=ts-image amp-img class=ts-thumb alt=Page 1: PHYSICAL ACTIVITY BASICS HANDOUT src=https:reader033vdocumentsmxreader033viewer202204181162545ba04477de4f5e053094html5thumbnails1jpg width=142 height=106 layout=responsive amp-img divp PHYSICAL ACTIVITY BASICS p p p pMaximal Predicted Heart Rate For Age Formula: 220‐age = MPHR p pLow intensity: 50‐60% p pModerate intensity: 60‐75% p pHigh intensity: 75‐90% p p p p p p pdivdiv class=ts-pagebuttonPage 2button div class=ts-image amp-img class=ts-thumb alt=Page 2: PHYSICAL ACTIVITY BASICS HANDOUT src=https:reader033vdocumentsmxreader033viewer202204181162545ba04477de4f5e053094html5thumbnails2jpg width=142 height=106 layout=responsive amp-img divpMETS=One MET is the energy cost of sitting quietly and calorie consumption of 1 p pkcalkghour p p p p p p pdivdiv class=ts-pagebuttonPage 3button div class=ts-image amp-img class=ts-thumb alt=Page 3: PHYSICAL ACTIVITY BASICS HANDOUT src=https:reader033vdocumentsmxreader033viewer202204181162545ba04477de4f5e053094html5thumbnails3jpg width=142 height=106 layout=responsive amp-img divpHOW MANY STEPS IS ENOUGHpdivdiv class=ts-pagebuttonPage 4button div class=ts-image amp-img class=ts-thumb alt=Page 4: PHYSICAL ACTIVITY BASICS HANDOUT src=https:reader033vdocumentsmxreader033viewer202204181162545ba04477de4f5e053094html5thumbnails4jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 5button div class=ts-image amp-img class=ts-thumb alt=Page 5: PHYSICAL ACTIVITY BASICS HANDOUT src=https:reader033vdocumentsmxreader033viewer202204181162545ba04477de4f5e053094html5thumbnails5jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 6button div class=ts-image amp-img class=ts-thumb alt=Page 6: PHYSICAL ACTIVITY BASICS HANDOUT src=https:reader033vdocumentsmxreader033viewer202204181162545ba04477de4f5e053094html5thumbnails6jpg width=142 height=106 layout=responsive amp-img 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src=https:reader033vdocumentsmxreader033viewer202204181162545ba04477de4f5e053094html5thumbnails10jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 11button div class=ts-image amp-img class=ts-thumb alt=Page 11: PHYSICAL ACTIVITY BASICS HANDOUT src=https:reader033vdocumentsmxreader033viewer202204181162545ba04477de4f5e053094html5thumbnails11jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 12button div class=ts-image amp-img class=ts-thumb alt=Page 12: PHYSICAL ACTIVITY BASICS HANDOUT src=https:reader033vdocumentsmxreader033viewer202204181162545ba04477de4f5e053094html5thumbnails12jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 13button div class=ts-image amp-img class=ts-thumb alt=Page 13: PHYSICAL ACTIVITY BASICS HANDOUT src=https:reader033vdocumentsmxreader033viewer202204181162545ba04477de4f5e053094html5thumbnails13jpg width=142 height=106 layout=responsive amp-img divdivdiv 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physical activity basics handout

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