physical activity and inactivity
Post on 13-Apr-2017
270 Views
Preview:
TRANSCRIPT
Physical Activity
INTRODUCTIONPhysical Activity=≠Exercise
Moderate Vigorous
Physical Activity
Physical Inactivity
3.2 million DeathsGlobally
Recreation and SleepNightlife
Nature
WatchingTV Worldly
Pleasures
Walk in a
GardenBeauty ofa Farm
SleepBest RecreationOverwork
May cause
Heart Diseases Migraine
Anxiety
High
Blood Pressure
& manymore
Spiritual Life Philosophy
Spiritual Life hold some Spiritual or Religious Beliefs
We become Confident,Comfortable and...
Balancedin Life
Self RelianceDepend on Yourself
Meet your own Needs&
Physical Education
Participate Develop Skills
Independence Self - Reliance
gives opportunity toFosters qualities of
Social Relations
Self Esteem Feeling of
Outdoor Safety
Green Environment
Mental Health Supports
Social Health
Dietary PatternObesity
a growing problem
Good Nutrition
&Healthy Body
Weight
HeartDiseases
Cancer
Strengthens Muscles, Bones &
Joints
Improves Mood & Energy Level
Education30min of daily Physical Activity
recommended in Schools
People with High School Degree
Weekdays Weekends
People without High School Degree
Healthy Students=
Better Learners
Occupation+Advances inTechnology
OvertimeHours
Increased Obesogenic Behaviour
Use Stairs insteadof Elevators
Walkto
Talk
Walk&
Talk
Benefits ofPhysical Activity
Live Longer & Prevent many Chronic Diseases
Raise Metabolism & Loose Weight more Easily
Reduce Stress, Anxiety, Depression & improve Mood
Maintains Brain Function in Older Adults
Helps Digestion & Promotes Regular Bowel Movements
Improves Sleep Quality
Increases Bone Density
Graceful Aging & Maintained Looks
Improves OverallQuality of Life
Guidelinesfor Indians
Data from India shows increase in
• Type 2 Diabetes• Metabolic Syndrome• Hypertension• Coronary Heart Disease
Guidelines from Consensus Group
for Adults
30 minModerate Intensity
Aerobics
15 minWork Related
Activity
15 minMuscle Strengthening
Exercises 60 minPhysicalActivity
or Sports
for Children
And other Recommended Exercisesand Activities for the Pregnant Women,
the Elderly & Persons sufferingfrom Obesity, T2DM and CHD
ConclusionPhysical Activity
=
Healthy Mind & Body
Stay Healthy to Perform Better
Exercise to keep Body
& Mind Healthy
ExerciseBecause it’s Rewarding & Worthwhile
BibliographyHealth & Life
- By B.K.S. Iyengar
www.researchgate.net www.slideshare.net www.betterhealth.vic.gov.au
top related