personality development healthy mind & body 111

byArise Roby

ARISE TRAINING & RESEARCH CENTER

PERSONALITY DEVELOPMENT

Healthy Mind & Body

GOOD PERSONALITY

ARISE TRAINING & RESEARCH CENTER

Attributes of a person with “Good personality”?Good physiquePleasing mannersPersonal and Professional integrityTrustworthiness and reliability

Good control over body and mind

HEALTHY BODY

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ARISE TRAINING & RESEARCH CENTER

NUTRITION

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Nutrition Personal HygieneExercising

Traditional methods (Yoga, Pranayam etc.)Modern methods (Gym, aerobics, etc.)Walking and jogging

Disciplining of daily routines is a must!Mind control is essential for a healthy body.

WHEN IS MIND UNHEALTHY???

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Agitated mind is unhealthyWhat agitates human mind?

Not getting what one desiresGetting what one dislikesUncontrolled emotions in the mind

Continuous accumulation of such likes and dislikes stresses the mind out.Stress agitates the mind

Stressed mind is unhealthy

HEALTHY MIND

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Stress-free mind is healthy and calmSuch calm mind can be controlled more easily

De-stressing the mind is needed: Prevention of accumulation of day-to-day complexesClearing the stockpile of stored complexes

CULTIVATING HEALTHY MIND

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Documented human experience of the past:Non-reactive observation of oneself mitigates the strength of these complexesContinuous awareness makes this a continuous process: results in clearing the stockpile

Different paths for removal of accumulated complexes:

Path of servicePath of intellectual analysisPath of devotionPath of meditation

SUMMARY

ARISE TRAINING & RESEARCH CENTER

Good Personality arises from a healthy body and healthy mindHealthy body needs a healthy mindHealthy mind can be achieved by preventing accumulation of complexes in mindNon-reactive self-observation de-stresses the mindThis is possible through several paths: paths of service, intellectual analysis, devotion or meditation