order during panic disorder

Order During Panic Disorder

www.simonspanic.com

Order During Panic Disorder

www.simonspanic.com

Panic Disorder

Order During Panic Disorder

www.simonspanic.com

•Symptoms of Panic Attack/Disorder

•Simple Tactics to Relive Attack

Symptoms of Panic Disorder/Attack

Order During Panic Disorder

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•Palpitation

•Difficulty of breathing

•Dizziness and Nausea

•Trembling

Symptoms of Panic Disorder/Attack

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•Feeling of Choking

•Chills

•Hot Flushes

•Sweating

Simple Tactics to Relieve Panic Attack

Order During Panic Disorder

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Control your breathing

Breath through a brown paper bag

Breath through your cupped hands

or

Simple Tactics to Relieve Panic Attack

Order During Panic Disorder

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Allow your symptoms to get through

Don’t Rush

Alter your focus

Remember

Order During Panic Disorder

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Allow your symptoms to get through

Control your breathing

Order During Panic Disorder

www.simonspanic.com

Order During Panic Disorder

www.simonspanic.com