nutrition board directions - elizabethtown college€¦ · · 2012-12-07nutrition board...
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Nutrition Board Directions
Print out all pages except the directions page
Cover bulletin board with colored paper
Cut out all words and images
Be creative: make a pocket for handouts or make the board interactive
Use the image below as a guide
Elizabethtown College
Student Wellness
www.etown.edu/offices/wellness
Counseling: (717) 361-1405
Student Health: (717) 489-1021
Elizabethtownstudentwellness etownwellness
Healthy Snacks for the
College Student
1. Baby carrots or snap peas + hummus or low-fat ranch dressing
2. Non-fat yogurt (plain or low sugar or greek)
3. Serving of almonds
4. String cheese
5. Cereal bar (should contain 3 grams of fiber if possible)
6. ½ cup fat-free cottage cheese
7. 94% fat-free microwave popcorn
8. 1 serving whole-grain cereal + ½ cup of fat-free milk
9. Fresh fruit
10. Edamame
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