neuromuscular adaptations to resistance training

Neuromuscular Neuromuscular Adaptations to Adaptations to

Resistance TrainingResistance Training

TerminologyTerminology

Muscular StrengthMuscular StrengthMuscular PowerMuscular PowerMuscular EnduranceMuscular Endurance

Resistance Training – definedResistance Training – definedGains of strength with trainingGains of strength with training

Neural adaptationsNeural adaptationsMuscle structure changesMuscle structure changes

Muscle Hypertrophy Muscle Hypertrophy Balance between protein synthesis and protein Balance between protein synthesis and protein

degradationdegradationSanta Claus, Easter Bunny, and HyperplasiaSanta Claus, Easter Bunny, and Hyperplasia

Mechanisms of hypertrophyMechanisms of hypertrophyFiber Type AlterationsFiber Type Alterations

Muscle SorenessMuscle SorenessAcute and Delayed Onset (DOMS)Acute and Delayed Onset (DOMS)

A. Overview of Resistance TrainingA. Overview of Resistance Training

Resistance TrainingResistance Training - A systematic - A systematic program of exercises involving the program of exercises involving the exertion of force against a load used exertion of force against a load used to develop strength, endurance, to develop strength, endurance, and/or hypertrophy of the muscular and/or hypertrophy of the muscular systemsystem

Muscular TrainingMuscular Training

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A. SpecificityA. Specificity

B. OverloadB. Overload

Application of the Training Application of the Training PrinciplesPrinciples

Copyright © Pearson Education, Inc. publishing as Benjamin CummingsTable 21.1Table 21.1

Copyright © Pearson Education, Inc. publishing as Benjamin Cummings Figure 21.2Figure 21.2

C. AdaptationC. Adaptation

D. ProgressionD. Progression

E. E. IndividualizationIndividualization

Application of the Training Application of the Training PrinciplesPrinciples

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Copyright © Pearson Education, Inc. publishing as Benjamin Cummings

Table 21.2Table 21.2

F.F. MaintenanceMaintenance

G.G. Retrogression/Plateau/ReversibilityRetrogression/Plateau/Reversibility

H.H. Warm-up and Cool-DownWarm-up and Cool-Down

I.I. Specific Applications to BodybuildingSpecific Applications to Bodybuilding

Application of the Training Application of the Training PrinciplesPrinciples

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A. Neuromuscular Adaptations to RT ProgramsA. Neuromuscular Adaptations to RT Programs

Muscular Adaptations to Exercise Muscular Adaptations to Exercise TrainingTraining

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Figure 21.4Figure 21.4

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Table 21.3Table 21.3