natural home remedies for high blood pressure or hypertension that work
Post on 09-Mar-2016
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• As per research, ayurvedic products are found to be
very useful to treat hypertension troubles.
• Let’s see here some natural ayurvedic home remedies
for hypertension or high blood pressure.
• Meditation and yoga are two safe natural remedies
recommended to control high blood pressure troubles.
• Proper diet schedule plays a great role in maintaining
normal blood pressure level.
• Best recommended food items to be included for
maintaining blood pressure level include garlic, lemon,
parsley and bitter gourd.
• Including fresh fruits and vegetables in daily diet is a
safe remedy for hypertension troubles.
• If you like fruits, try including fruits like grapes, banana,
gooseberry and guava in diet.
• Excessive intake of salt rich food is a main cause
reported for hypertension troubles.
• If possible, try to reduce salt intake by controlling the
addition of salt in food recipes.
• If you are a non-vegetarian, try to limit the intake of
eggs and red meat in daily diet.
• If left unconsidered, it can induce several health
disorders in future life.
• Do you like coffee?
• If yes, it is advised to limit the intake of
caffeinated products.
• Drinking coffee increases the chance of getting
hypertension troubles.
• If possible, try to substitute coffee with alternate drinks
like green tea.
• How many of you do regular exercises?
• As per research, regular exercise is a natural remedy
recommended to lower high blood pressure troubles.
• It improves metabolic activities of body and lowers the
risk of hypertension troubles.
• Walking and jogging are two best natural remedies to
lower blood pressure troubles.
• Stress, a main cause of hypertension can be well-
controlled by healthy life.
• If you wish to remedy stress, try practicing yoga and
meditation regularly.
• If possible, do regular yoga exercises for at least thirty
minutes per day.
• Lack of sleep is another main cause reported for high
blood pressure troubles.
• If you are suffering from insomnia, try to consult with a
doctor as soon as possible.
• For best health advantage, it is recommended to sleep
for at least eight hours a day.
• Apart from stress, hypertension can also occur due to
emotional health issues like anger, tension and anxiety.
• If you are a regular smoker, avoid this habit.
• Smoking can induce several health issues like
hypertension and cancer on users.
• Practicing breathing exercise is a natural remedy
recommended to lower blood pressure troubles.
• It calms your mind and promotes sleep with no side
effect.
• If possible, it is recommended to practice breathing
exercise regularly.
• Stresx capsule, enriched with herbal ingredients
is a best recommended remedy to treat
hypertension troubles.
•This herbal product is a composition of stress
relieving herbs and nutrients.
• It won’t induce any side effect and can be used
by people under all age groups.
• If possible, try to use Stresx capsule twice or
thrice per day with milk and water.
• Also, never hesitate to follow a healthy lifestyle
devoid of smoking and drinking alcohol.
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