mrs. bennett, school counselor february newletter.pdf · mrs. bennett, school counselor instead of...

Mrs. Bennett, School Counselor

Instead of teaching children what NOT to do, teaching them what they CAN do is importantto create change. Teaching and encouraging kindness is related to many of the followingpositive outcomes:• Happy children! There is a natural good feeling that results when we do an act of

kindness, even if it’s small. Happy and compassionate children do not have a need tobully others.

• Higher self-esteem. The “helper’s high” that comes from endorphins in our brains whenwe do something kind increases our sense of belonging. Children will feel like they canhave a true impact on their environment.

• More friends. Feeling like they are accepted and liked by peers is usually very importantto children of all ages. Kindness increases our connections with other people on adeeper level.

• Improved academic success. The feel good effects of being kind help increase children’sconcentration and memory, which greatly impacts learning.

• Better mental health. Acts of kindness increase serotonin levels, the natural brainchemical that improves mood. If you feel that your child has trouble being positive andhappy, try to encourage them to look outside themselves and be kind to someone else!

bennettw@santarosa.k12.fl.us(850) 995-3650

Literature is a powerful way to help teach social-emotional skills.

Check out these books that encourage kindness:Ordinary Mary’s Extraordinary Deed by Emily Pearson

Kindness is Cooler, Mrs. Ruler by Margery Cuyler

The Invisible Boy by Trudy Ludwig

The Potato Chip Champ by Maria Dismondy

Each Kindness by Jacqueline Woodson

February