menopause - the journey
Post on 24-Jul-2015
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SH Logo to Go Here
TheJourney through Menopause!
logo copyKC on ITV.jpg
.This all began problems, sebbatical, research, website, SH.com was born.
Getting your life back
SH.comcreated to help and support women throughall the stages of meno
The Time of Your Life roadshows - enhancethe websiteSH.com.
Meno - mis-nomer peri-menopause 40+
post-menopausal 51-54.
final menses one year transition to post-menopause
Average age 51 transition almost complete
Permi-menopausal for up to 10 years
Tonights Guest Speakers:Christine Martin, Aromatherapist - developed own oils
Rhiannon Hill, Psychotherapist - suppport groups
Katie Day, Image Consultant - The Wise Woman
Dr John Moran, Holistic Medical Practitioner - Wimpole Street and Hove
guest speakers - especiallychosen to deal withareas I considerimportant -rounded picture - how to improve your life as you dive headlong, albeit in slow-motion, trying to avoidthe abyss they call menopause.
Nothing works inisolation but by getting to grips with what isimportant to YOU is a great place tostart
Dont Forget full details oftonights show will shortly be appearing atSH.com
Menopause:
The Movie!
http://www.simplyhormones.com/video.asp
Enough to make a grown mancry!
logo copyKC on ITV.jpglogo copyPSAM8B PMTTheChallenge! If this is you, its not too late and if its not, dont get like this!
H
O
R
M
O
N
E
S
!
Misconceptions about memory - You know,my mind not only wanders, sometimes it leaves completely!
misconceptions and stigma -nobody fully understands it.
SH.com -created to help and support
Sit between patient/GPor other chosenmedical practitioner
Menopause -common denominator
very individual
tip of iceberg hot flushes, night sweats
Analogy of drug addiction Cocktail of drugs Hormones 30 years
Sweat, flush, angry, depressed, misunderstood
Isolation nothing works in
Getting to grips with what isimportant toYOU is a great place tostart
How you deal withrebalancing yourhormones, your mind, your body, isNOT a question ofvanity butSANITY
Lets continue now by getting in touch with how our bodies work with aromatherapy
And it gives me great pleasure tointroduce Christine Martin who will tell you how her specialist subject fits in with your new found desire torebalance you.
logo copyWith Symptoms like these, is it any wonder women go nuts???
EUREKA! List of symptoms
So Im not mad! There is a list of symptoms
Read out a few
Every book I picked up eerie feeling reading my mail
No alone millions experience
Age of research +30yrs
Nothings changed
logo copyHerbs pills publGood News about HRT
~
It Protects and Preserves
Any woman worried about her health andageingshould quit smoking and alcohol before she quits hormones.
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logo copySilent Symptoms
Depression
Osteoporosis
Incontinence
Vaginal Dryness
Incontinence 80%+ affected
Story, crossed legs
Pelvicfloor exercises restores muscletone
Vaginal atrophy Nobody tells you! Easy to restore
Worse with age
Causes strife in families
Divorce
Embarrassing to discuss with doctor
DO NOT SUFFER IN SILENCE!
Hysterectomy will drive you inexorably to menopause overnight!
No real help or advice
All types of operation discussed at SH.com
Non-invasive surgery ablation
The 90 second surgery!
Mennorhagia usual cause for hysterectomy
Find what questions to ask at SH.com
logo copySurgical Menopause ~Go Crashing into debilitating symptoms overnight
Hysterectomy
Make sure you get the correct advice and support and perhaps a 2nd opinion
Caused by:Cancer Treatments and
Incontinence 80%+ affected
Story, crossed legs
Temporary pelvic floor exercises restores muscle tone
Vaginal atrophy a terrible affliction
Worse with age
Causes strife in families
Divorce
Embarrassing to discuss with doctor
Best resolved with a locally applied oestrogen cream
Dr Moran
DO NOT SUFFER IN SILENCE!
Hysterectomy will drive you inexorably to menopause overnight!
No real help or advice
All types of operation discussed at SH.com
Non-invasive surgery ablation
The 90 second surgery!
Mennorhagia usual cause for hysterectomy
Find what questions to ask at SH.com
Putting on Weight can be a problem but can be dealt with, as these two images show. Taken 10 years apart~ On the left Im 48 and on the right Im 58!
C:\Documents and Settings\Kathryn Colas\My Documents\My Pictures\KC fat 10yrsago111.jpgE:\SH pics\Colas sml Pink.jpglogo copyDEPRESSIONis 4 x higherat menopause and its mainly due to hormones and NOT Mental Health
logo copyDepression.jpgGet hormone levels checkedCBT or hypnotherapy good
The leading threat to womens health andageingtoday is hormone
loss and weightgain.
Oestrogen (Estrogen) is your greatest ally.
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Obesity ~ a double whammy!
Today, one third ofthe UK population over 16is obese
This is due to over-eating Processed Foods.
Dont set yourself up for Disease and early Death!
Degenerative diseases linked toobesity and loss of oestrogen (estrogen):
Cardiovascular disease
Diabetes
Cancers
Osteoarthritis
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Balanced Hormones and Nutrition~the key to long term good health
By embracing this...
Stabilisesmetabolism
Improves immunesystem
Please buildin
Movement,
Rest andRelaxation
C:\Documents and Settings\Kathryn Colas\My Documents\JUICEPLUS\Fruit image.giflogo copy
World Health Organisation says
Eat 5-a-day+
Are you?
C:\Documents and Settings\Kathryn Colas\My Documents\JUICEPLUS\Fruit image.giflogo copy
An apple a day
There are 10,000 micro-nutrients in one apple!
C:\Documents and Settings\Kathryn Colas\Application Data\Microsoft\Media Catalog\Downloaded Clips\claf\j0438641.jpglogo copy
logo copyHerbs pills publYouwillage more quicklyif you...skipmeals
eatprocessed foods
drink coffee/alcohol/fizzydrinks
smoke
C:\Documents and Settings\Kathryn Colas\My Documents\SH pics\Badinthemorning.bmp
Where are your Manolo Blahniks?
Fantastic at 40
Fabulous at 50
Still Sexy at 60
But you gotta work at it!
C:\Documents and Settings\Kathryn Colas\My Documents\My Pictures\Manolo Blahnik2.jpglogo copy
MenopauseSurvivalKit Free!
This ismy fact sheet with information on
Natural Products,Specialist Medical Practitionersand other usefulinfo
When you Subscribe tohttp://www.simplyhormones.com
logo copyMentoring through Menopause
What if you had someone by your side, helping you to understand and make the right choices that work for YOU?
Mentoringthrough Menopauseis that someone! Start Here:
http://www.mentoringthroughmenopause.com
Take Courage!
Take Action !
Take Control !
logo copyKC-on-TV.jpgStart Here: www.simplyhormones.comAnd www.mentoringthroughmenopause.com
Feeling at your wits end?
Take Courage, etc
Find the strength to do all these things by visiting simplyhormones.com
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