leeks: vitamin a, c, k fiber related to garlic and onions. great with potatoes. roman emperor nero...

LEEKS:• Vitamin A, C, K• Fiber• Related to Garlic

and Onions.• Great with potatoes.• Roman emperor Nero had the

nickname Porrophagus which meant “leek-eater”. He thought leeks would improve his singing voice!

Tibialis Anterior

• Used in Running

• Kicking a ball

• Dorsiflexion

• Thin Muscle

• Wear those Sneakers to avoid shin splints.

CONTINUOUS KICKBALL

• OFFENSE:• Everyone kicks and runs the bases.• Touch the “home cone” to score.• Be ready to kick immediately after person

in front of you.• Do not interfere with the balls in the field.• No Bunting.• When finished running go to back of line.

CONTINUOUS KICKBALL• DEFENSE: 3 Positions you play:

– Outfield (Anywhere outside of Green circle)– Middle field (In between Green circle and

Black circle)– Infield (Inside Black circle)

• Cannot cross into another position.

• Get ball to me by passing from outfield to middle field to infield to hula-hoop.

• Try to have all 6 balls in hoop before last person touches the cone to score.

Hey Baby• Shake 2X high to right, 2X high to left• Shake down by knees 2X right, 2X Left• Clap 2X• Jump forward (ooo), Jump back (ahhh)• Clap 2X• Jumping Jacks 2X• Grapevine right, grapevine left• March in place (4 count)• Back to the top.

Grapefruit:• Citrus Fruit

• Vitamin C

• Potassium

• Grows in clusters like grapes

• Lowers cholesterol

• Many Colors (yellow, red, white, pink)

Sternocleidomastoid

• Muscle in your neck

• Helps to turn your head

• Attached to Sternum, Clavicle, and Mastoid process.

Food of the Week• America’s #1 Fruit

• Grows in clusters called “hands”

• Vitamin C, K, and Fiber

• Great for athletics and fitness because it replenishes carbohydrates used during exercise

• No fat, cholesterol, or sodium

• Available all year round

• The average American consumes over 28 pounds of these each year.

• In 2001, there were more than 300 accidents in

Britain, most involving people slipping this fruit.

Banana

Mmmmm

Yummy!

ONIONS

VOLLEYBALL SET• Diamond with hands

• Window hands slightly apart

• Knees bent

• Extend arms up high overhead

• Use finger pads!

• Legs help give you power.

Forearm Pass

• Bump Video

B

U

M

P

Keys to the BUMP

• Flat Platform.

• Don’t cross fingers.

• It’s all in the Legs!

• Do NOT swing arms up.

• Ball should hit between wrist and elbow.

• It’s a bump not a swing!

The Underhand Serve

Underhand Serve

• Face straight ahead

• Hold ball straight out at waist level

• Make fist with favorite hand

• Step with opposite foot as you strike the ball

• Strike ball in the middle

• Knees are bent

Food of the Week• Vegetable related to cabbage, broccoli, kale, and

collard greens.• Look like miniature cabbage.• In season from late fall throughout winter.• Contain chemicals which can fight colon cancer.• Lots of Vitamin A.• Beta Carotene.• Vitamin C• One cup has only 60 Calories.• Get their name from the fact that they were widely

cultivated around Brussels, Belgium during the 16th Century.

Brussel Sprouts

OVERHAND SERVE

Key Points:

• Hold ball straight out in front about shoulder height.

• Toss ball up in front of you.• Bring elbow back and then lead with

elbow. Eyes on the ball!• Step with opposite foot.• Strike ball with open hand.• Heel of palm or middle of palm

should strike ball.• Follow through with arm pointing a

little bit over the net.

Volleyball Rules:• Start with the serve. Move up if you cannot reach.

• Serve cannot hit ceiling or net.

• Bonus point for every time you pass to a teammate before hitting ball back over net.

• Ball stays with serving team until they mess up.

• Once ball hits floor, STOP.

• Roll ball under net when giving ball to other team.

• Rotate in clockwise pattern when your team gets the ball for a new server.

• Watch boundaries.

• Teamwork! Move your feet quickly!

S.O.S.

• Step right touch, Step left touch (2X)• Step right forward pause, step left forward pause

(called sticky feet) (2X)• Quarter Turn to Left (face red wall)• Half Turn Right (Face yellow wall)• 4 Quarter turn jumps and finish facing blue wall

(turn to left; counterclockwise)• Jab Heel Right, Jab Heel Left (2X)• Start Dance again!

PICK THE COLOR!

1

2

3

4

5

6

7

8

9

ROUND 1

• Blue = 5

• Red = 10

• Everything else = 1

ROUND 2

• Yellow = 4

• Green = 4

• Blue = -4

• Everything else = 1

ROUND 3

• Orange = 25

• Purple = 25

• Blue = 10

• Yellow = 5

• Everything else = 1

ROUND 4

• Yellow = 3

• Blue = 3

• Red = 3

• Purple and Orange = 0

• Everything else = 1

Food of the Week• Furry on outside, greed and

zesty on inside.• Tastes like blend of banana,

pineapple, and strawberry.• Vitamin C, Folic Acid, Vitamin K

(potassium).

KIWI

5, 6, 7, 8

• 5, 6, 7, 8 (jump x 4)

• Grapevine to the right, clap

• Grapevine to the left, clap

• 4 x diagonal steps forward

• Thigh, thigh, hip, hip, clap, clap, up, down.

• 4 steps backwards

• 5, 6, 7, 8 (jump x 4)