john french massage therapy - gainesville florida

John French

Massage Therapy

Meet

John F

rench

Lice

nse

#M

A29742

John French graduated from massage school in 1997 and

opened a private practice in Seattle, WA. He became

licensed in Florida in 1999 and moved his practice to

Gainesville. In addition to private practice, he taught

massage theory and technique at Florida Acupuncture and

Massage Institute for several years. John played a strong

role in Veterans receiving massage therapy in Gainesville

and surrounding areas. In 2000, he created and worked in a

program to help veterans with chronic pain by bringing

massage into their homes. Shortly afterwards, he

established an office in the Pain Clinic at the Malcolm

Randall VA Medical Center of Gainesville, where he worked

for eight and a half years helping Veterans using his

extensive experience in injury treatment. John is strongly

involved in his local massage chapter (

The Suwannee Valley Chapter of the Florida State Massage

Therapy Association) and was Chapter Executive Board

Secretary from 2007 to 2010. He continues to expand his

knowledge of massage and the body through continuing

education classes and independent study. He is a registered

practitioner of Ortho-Bionomy® and implements

CranioSacral therapy, Kinesio Taping, and Deep Tissue

techniques into his treatments, as well as offering other

forms of bodywork.

His services include:

SwedishDeep Tissue / Connective Tissue

Heated BambooManual Lymphatic Drainage

Ortho-BionomyMedical Massage / Injury Treatment

CrainioSacral Therapy

Kinesio TapingNeuromuscular Therapy

Reiki

Meet

Ash

ley

Hin

es

Lice

nse

#M

A68067

Ashley was born and raised in Gainesville, Florida where

she later attended UF for journalism. While enrolled at UF,

Ashley took a part time job as a receptionist at a local

massage office that dealt with medical injuries. While

working there, she found herself captivated by what the

therapists were doing and could do. After a little over six

months of employment there, she decided that what she

really wanted out of life was to help people and learn as

much as she could about the human body. At that point,

she did not hesitate to do what had to be done and

enrolled at the Florida School of Massage. Anatomy and

physiology instantly became one of her favorite, and

strongest, subjects; which later allowed her to gain

immediate employment after graduation as a therapist at

the medical massage office where she was currently

working. With no down time, Ashley has been working with

people that suffer from chronic and acute pain. She has

had great success in helping people with their injuries and

discomfort, but really seems to have a great

understanding and touch when it comes to neck issues.

Her love of journalism, however, has not gone completely,

and she still finds herself reading and writing in her free

time.Her services include:

SwedishHeated BambooDeep Tissue / Connective Tissue

Medical Massage / Injury Treatment

NeuromuscularPregnancy Massage

About

Our

Serv

ices

Ortho-Bionomy

Ortho-Bionomy® can be very effective for treating

injuries, pain associated with structural and

postural imbalances, and chronic stress. It works

towards creating improved flexibility, reduction of

muscle tension, improved circulation, soothing

joints, an increased range of motions, and full

body relaxation. The positive effects of the therapy

tend to be long lasting. Sometimes just a few

sessions are enough to feel the difference, while

other times a longer period of time may be needed

to help re-educate the body into healthier

reactions and responses. Ortho-Bionomy® shows

people how they can be continuously at ease

emotionally and physically, and may also have

positive effects on their emotions and attitudes.

CranioSacral Therapy (CST)

CST is a gentle, hands-on method of evaluating

and enhancing the functioning of a physiological

system called the craniosacral system - comprised

of the membranes and cerebrospinal fluid that

surround and protect the brain and spinal cord.

Using a soft touch generally no greater than 5

grams, or about the weight of a nickel,

practitioners release restrictions in the craniosacral

system to improve the functioning of the central

nervous system.By complementing the body’s natural healing

processes, CST is increasingly used as a preventive

health measure for its ability to bolster resistance

to disease and is effective for a wide range of

medical problems associated with pain and

dysfunction

About

Our

Serv

ices

Deep (Connective) Tissue Massage

Deep tissue or connective tissue massage is said to

restore the length and flexibility to the fascia (the

fibrous tissue that surrounds muscles and organs) by

normalizing the tissue and by improving the strength

and overall health of the entire fascial system (the

connective tissue running throughout the entire

body). Deep tissue massage borrows many of its

techniques from traditional Swedish massage.

However, the pressure that a massage therapist

applies during a deep tissue massage is more intense,

and massage oil or lotion typically used in very small

amounts. The strokes in this type of massage are

slower, and more pressure is applied in order to reach

the deeper layers of the muscles. Although having a

deep tissue massage shouldn’t cause you any over

whelming pain, it can be a little less comfortable then

a traditional Swedish massage. Most practitioners ask

that clients tell them immediately if the pressure is

too intense. Heated Bamboo Massage

Heated bamboo massage is a technique for anyone

wanting a relaxing and luxurious spa massage or for

anyone who needs some serious deep-tissue

bodywork for overworked and injured muscles.

Throughout the massage, the therapist will use

several different warmed pieces of compressed

bamboo to work the tension out of each muscle. Long

fluid strokes in different styles like Swedish, deep

tissue, lymphatic drainage, or neuromuscular therapy

are used to stretch and compress the muscle and

tissue. Some of the benefits of heated bamboo

include: increased circulation, decreased muscles

spasms, breaking up of tissue adhesions, flushing the

body of metabolic wastes, and the release of

endorphins to promote relaxation and pain reduction.

About

Our

Serv

ices

Kinesio Taping

Kinesio® Taping gives support and stability to joints and

muscles without reducing circulation or range of motion.

It is also used for edema and pain management. This

technique stimulates natural healing processes through

the body's neurological and fluid systems. Circulation of

venous and lymph flows, body temperature, and many

other body functions are under muscular control, a fact

that is the basis of soft tissue therapy. Employment of

Kinesio Taping® creates a new approach to treating

nerves, muscles, and organs and can reeducate the

neuromuscular system, reduce pain and inflammation,

and even prevent injury or enhance performance.

Manual Lymphatic Drainage

(MLD)MLD massage is done on bare skin with no massage oil

or lotion in order to maximize the techniques and effects

of the treatment. The therapist will use slow gentle

strokes that will lightly stretch the walls of the lymph

vessels and encourage lymph drainage. The therapist

might focus on specific areas or treat the entire body,

depending on the client’s needs. A client might be given

simple exercises to do at home to aid the treatment.

Some benefits of MLD include: reduction in edema

(swelling), detoxification of the body, decrease in

migraine headaches and post-surgical swelling, relief or

decrease from chronic pain, reduction in fibromyalgia

symptoms and much more.

About

Our

Serv

ices

ReikiReiki is an energetic, non-invasive healing practice in the

“therapeutic touch” tradition. A Reiki practitioner, acting as

a conduit, allows Reiki energy to flow through him/her and

be drawn where needed by the client. In this way, the client

becomes an active participant in the balancing and healing

process. Reiki works in harmony with all other therapies

and techniques for healing and can help improve their

results. Reiki treats the whole person (mind, body, spirit,

and emotion), and most recipients notice a deep feeling of

relaxation and a sense of peace, as well as feeling

generally balanced and refreshed. During an "in person"

treatment the client will usually lie on a massage table or

mat in a calm environment. The Reiki practitioner’s hands

are gently placed on or near the client’s body to allow the

transfer of energy from the practitioner’s hands to the

client. Swedish Massage

Swedish massage is a very relaxing flowing massage

that encourages the increase of arterial circulation and

detoxification. Swedish massage can reduce muscle

tension and aid in pain relief. Some of the benefits of

Swedish Massage include: increased circulation,

decreased muscle spasms, breaking up of tissue

adhesions, and the releasing of endorphins to promote

relaxation and pain reduction.

Our

Rate

s

Therapy Rates: (Heated Bamboo, Ortho-Bionomy© and all other forms of massage therapy)

30 minutes $39

45 minutes $55

60 minutes $69

90 minutes $95

120 minutes $119

Kinesio Tex Taping:

1-2 areas $19

3-4 areas $39

Our

Rate

s

Why pay full price for quality massage

treatments by highly skilled massage therapists?

Give a helping hand. Do you know someone

that hasn't seen us but needs too? Send them

our way with your name and we will take 20% off

their first visit. It is just that simple.

Injury, Quality, and Maintenance Program.

We understand that sometimes people need

more then one treatment and that can add up. So

whether you need multiple treatments to help

with an injury or just wanting a higher quality of

life, we will take 15% off every time you return

within a 30 day period from your last massage.

Better yet, we will take 20% off every time you

return within a 14 day period from your last

massage. Keep returning and keep saving.

60+, veteran/military, and student

discounts. Certain marks in life should come

with a few benefits so we are glad to offer a 15%

discount on all massage services for people who

are veterans, active military, 60 years of age and

up, or a student enrolled in school.

Speci

al R

ate

s Four 30-minute sessions

$120.00($30.00 per massage)

Four 45-minute sessions

$175.00($43.75 per massage)

Four 60-minute sessions

$220.00($55.00 per massage)

Four 90-minute sessions

$320.00($80.00 per massage)

Four 2-hour sessions $420.00($105.00 per massage)

Ten 30-minute sessions $250.00($25.00 per massage)

Ten 45-minute sessions $375.00($37.50 per massage)

Ten 60-minute sessions $500.00($50.00 per massage)

Frequentl

y A

sked Q

uest

ions

What do I need to know if I am coming in for the first time?

Please arrive fifteen minutes before your scheduled appointment to

fill out a health intake form and to meet with your therapist. To

minimize intake time and allow for more time on the table,

download, print, and fill out the New Client Health Information Form

 (if applicable) from our website found under the “Forms” link at the

top of the screen. Bring the completed form with you on the day of

your first session. If you are coming for Ortho-Bionomy®,

CranioSacral, AIS, or Reiki, you should wear loose comfortable

clothing that you can move in—these therapies are done with the

client clothed.

Do I have to be completely naked during the massage?

No; the type of massage therapy you choose will determine how

much you might wish to undress for, but no matter what type of

massage you choose, you need only undress to your level of

comfort. Your comfort is paramount in receiving the best treatment

possible, and there are alternative ways to work if you don’t feel

comfortable undressing past a certain level. When undressed, you

can be covered with a sheet or a towel over the parts of the body

not being worked on. Please let the therapist know what kind of

draping preferences you prefer.

Is it appropriate to be completely naked under a sheet or

towel during the massage?

Yes; a client will be given privacy to undress and lay on the

massage table and choose the level and choice of draping (sheet or

towel) he or she is most comfortable with. The therapist will wait

until the client is ready before entering. The client is given a button

to push to signal the therapist that he or she is ready to begin the

massage. When a client is comfortable not wearing any clothing

under the sheet or towel, the therapist has the best possibility to

use a full range of techniques, most of which have to be applied on

bare skin, to bring about the greatest effect for the client. If you

wear undergarments or any amount of clothing, the therapist will

adjust the techniques for the greatest beneficial effect under the

circumstances.

What types of payment do you accept?

We accept cash, check, and charge (e.g., Visa, MasterCard,

Discover, and American Express)

Frequentl

yA

sked Q

uest

ions

Can I talk during the massage?

Yes; it is ok to talk or ask questions at anytime before, during, or

after the massage and it is also ok to be quiet. You are highly

encouraged to communicate with your therapist at any time if you

are uncomfortable in any way (i.e. pressure, temperature, music

preference, etc.).

Do you take insurance?

Yes; if you would like to use your health insurance to pay for your

massage therapy, please call ahead so we can verify your

coverage. If insurance coverage is confirmed for massage therapy,

We will be happy to bill your insurance company directly. You are

responsible for any outstanding balance, deductibles, or co-

payments at the time of service. In most cases you will need a

prescription from a doctor or a chiropractor stating that massage

therapy is medically necessary along with the specified number of

treatments and areas to be worked on in order for insurance to

cover your massage treatments. For ease we have added a

downloadable Prescription Form on our website, which contains the

necessary information needed, that you can take to your health

care provider and have filled out.

If your injury is from a car accident and is an open claim, most auto

insurance companies will cover massage. Please bring the

completed downloadable Insurance Intake Form and 

New Client Health Information Form (if applicable) from our website

and a completed prescription from your doctor or chiropractor with

you on your first visit.

Is there anything else I should know?

Please arrive at least five minutes before your scheduled

appointment time (if it is not your first appointment) to ensure the

best experience possible. If you think you are going to be late or

can’t make your appointment, please call as soon as you can. If you

do arrive late, we will always try to accomplish the requested

amount of time if there is room in the schedule. Full payment for

the time scheduled will be required, even if you arrive late and no

adjustment could be made to work later. If you don’t show up for

your scheduled appointment or fail to call and cancel, a fee of half

the cost of your scheduled massage may be assessed before

another appointment can be scheduled.

Conta

ct U

s

1002 NW 23rd Ave.

Gainesville, FL

32609

Phone: (352) 494-5552

Fax: (352) 505-3631

E-mail: johnfrenchlmt@gmail.com Hours of Operation:

Mon-Sat: 9am-8pm Sun: closed