infused water: 125 fruit infused water recipes for natural weight loss, detox & healthy living

InfusedWater:

125FruitInfusedWaterRecipesForNaturalWeightLoss,Detox&HealthyLiving

By

AshleyPeters

Copyright©2015KMTPublishers,Inc.

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IntroductionCongratulationsandThankYou!

Iwanttostartbythankingyoufordownloadingthebook,InfusedWater:125InfusedVitaminWaterRecipesForNaturalWeightLoss,Detox&HealthyLiving.“Iamhonoredtobehelpingyouonthisjourneytocreatequick&easyInfusedWaterRecipes!

Thoughitisanecessarypartofourhealthandsurvivalashumans,therearesomewhofeelthatwateristooplainandboringtobeconsumedinlargequantities.Somechoosetogettheirwaterfromteaorcoffee,whileotherspreferflavoredjuicestothetastelessliquid.Thoughtheseliquidsdodeliverthehydrationweneed,theyalsopackontheamountofsugarthatweareconsumingeachday,whichweknowcanhaveanadverseeffectonourhealth.Sugarleadstopackingonunwantedpounds,causingustoeffectivelydrinkourcalories.Thisissomethingthatnutritionistsanddoctorshavebeenwarningagainstfordecades.Fortunately,anewwaytoenjoyalightertakeonflavoredwaterhasemerged:infusiontechniques.

Countlesspeoplehavedustedoffandcleanedouttheirwaterbottlestomakewayforthewaveofinfusedwaterrecipesthathaveappearedoncountlesswebsites,socialmediaprofiles,andadvertisements.Blendingmostlyfruits,infusedwaterrecipesfeatureauniquecombinationoffruitytastesbysimplyplacingwholepiecesoffruitintoyourwater.Thewaterabsorbstheflavorofthewholefruit,providinganintense,refreshingdrinkingexperience!Ifthissoundslikesomethingthatwouldinterestyou,thenthisistherightbooktokickoffyourinfusedwaterexperience!

Withmorethan100infusedwaterrecipes,youwilldiscoverfruitandherbblendsthatwillworktoenergizeandwakeyouup,recipesthatwillbenefitparticularorgansinyourbody,andotherblendsthatwillservetoeitherhelpyoudetoxorshedafewunwantedpounds.Withinthisbook,youwillseesweet,citrus,andotherflavorscometogethertoproduceadeliciouseffectonyourwater.Innotime,youwillbedrinkingmorewaterwithoutrealizingit!Sofindsomecombinationsthatinterestyoumost,cutupsomefruit,andprepareforinfusion!

Thanksagainfordownloadingthisbook,IHopeYouEnjoyIt

BenefitsofInfusedWaterIfyouweretopollavarietyofpeopleabouttheirhealthhabits,youwould

besuretodiscoverthatmanypeopledonotdrinkenoughwater.Thisisacommonadmissionbycountlesspeoplewhorealizethatthebenefitsofdrinkingwaterfaroutweighthecostsofnotdrinkingitenough.Fortunately,oneofthemostuniquetakesondrinkingwaterhasemergedrecentlythatistakingthehealthworldbystorm.Infusedwaterissteadilygainingpopularitynotonlywithnutritionistsandcelebrities,butwitheverydaypeoplewhoareconsciousoftheirhealth.Infusedwateristhepracticeoftakingsimpleingredientssuchasfruitorherbsandputtingtheminyourwatersothatyourdrinkwilltakeontheflavorofwhateveryouputintoit.Manypeopleopttoputincitrusandtangyfruitssuchaslemonsandgrapefruit,whileotherschoosethesweetfruitssuchasstrawberriesandgrapes.Nomatteryourtastepreferences,theonethingtorememberaboutinfusedwateristhatitdeliverstremendoushealthbenefits.

Forone,infusedwaterisanaturallyzero-caloriedrink.Yourwaterisnotmadewithunnaturalproductsorpackedwithsugar;itissimplysweetenedandflavoredbythefruitsandvegetablesthatyouchoosetoputintoit.Youcanthereforedrinkasmuchasyouwantwithoutfearingthatyouwillgainweight.Thisisalsowhatmakesinfusedwatergreatfordetoxing;manypeopleusetheinfusedwatertocleanouttheirsystemsoftoxinsandflushtheirbodiesofunnecessarypounds.Theflushingeffectofwaterwillhelpyourbodymovefatcellsoutandkeepthefoodthatyouingestonitswayoutofyourbody.

Infusedwateralsohelpstoboostnotonlyyourlevelsofenergy,butyourmood.Drinkingmorewaterwillcontributetoanoverallhealthieryou.Asyourlevelsofenergyincrease,sodoesyourmovement,andyourbodywillthereforebefloodedwithendorphinsasyoubecomeactiveandbegintogethealthy.Finally,yourskinwilllookmuchbetterafteronlyafewdaysdrinkinginfusedwater.Thetoxinsthatareflushedfromyourbodywillnolongercreatetroublesomezitsorblemishes,aswaterhelpstomakeyourskinmoreclearandglowing.

125InfusedWaterRecipesHereyouwillfindquick,easy&healthyInfusedWaterRecipes,

Enjoy!!

Ginger,Pear,CinnamonandVanillaInfusedWater

Ingredients

1pearslicedMediumsizestickofcinnamon2inchpieceofgingerVanillabean1litrewaterDirections

Putalltheingredientsinaglassjarandlightlymashup.Fillwithwater.Coverandleaveinfridgefor1hourorsobeforeserving.

StrawberryMintInfusedWater

IngredientsStrawberries-organicMint–abunchDirections

Fillaglassmasonjarwithwater.Addminttothejar,asmuchasyoulike.Addthewholebunch.Hullandslicesomestrawberries.Addtothejar.Smashthestrawberriesandmintwelltoreleasethejuice.Addice.Letitstandfor30minutestoinfuse.Serve.

Orange,BlueberryandLavenderInfusedWater

Ingredients2cupsfilteredwaterorcoconutwater15-20cubesofice1smallNavelorange,sliced⅔ Cupblueberries4smallsprigsoffreshlavenderDirections

Combinealloftheingredientsinalargecarafeandrefrigeratefor2-12hours.Drinkwithin24-48hours.

Watermelon,LimeandCilantroInfusedWater

Ingredients

2cupsfilteredwater15-20icecubes1lime,slicedintothinrounds5or6sprigsoffreshcilantro1heapingcupofwatermelonDirections

Mixalloftheingredientsinalargecarafe.Refrigeratefor2-12hours.Drinkwithin24-48hours.

GrannySmith,Ginger,andLemongrassInfusedWater

Ingredients

2cupsfilteredwater15-20icecubes½of1largeGrannySmithapple,slicedintothinrounds,seedsremoved3-5quartersizecoinsofpeeledginger2stalksoflemongrass,toughouterlayerremovedandstalkslightlybruisedwiththebackofaknife.

Directions

Combinealloftheingredientsinalargecarafeandrefrigeratefor2-12hours.Drinkwithin24-48hours.

GrapefruitMintInfusedWater

Ingredients

1litrewater¼grapefruit5–7mintleaves

Directions

Combineallingredientstogether.Setasideforabout20minutestoinfuse.

Cucumber,MintandLimeInfusedWater

Ingredients:

1/2cucumber,sliced5to6mintsprigs4limeslices1litreWater

Directions:

Addcucumber,mintandlimeslicestoalitre-sizejarorbottle.Fillwithwater,coverandchillintherefrigeratorfor1hourbeforeenjoying.

WatermelonandBasilBlendInfusedWater

Ingredients

1cupwatermelon,cubed2to3sprigsbasil1litreWater

Directions:

Addwatermelonandbasiltoalitre-sizejarorbottle.Fillwithwater,coverandchillintherefrigeratorfor1hourbeforeenjoying.

Strawberry,LemonandGingerInfusedWater

Ingredients

1/2cupstrawberries,topsremovedandsliced4lemonslices2-to3-inchpieceginger,peeledandslicedintothincoins1litreWater

Directions

Addstrawberries,lemonslicesandgingertoalitrejar.Fillwithwater,coverandchillintherefrigeratorfor1hourbeforeenjoying.

BlackberryMintInfusedWater

IngredientsHandfulofblackberriesSprigofmintleavesJarofwater–1litreDirections

Mashblackberriestoreleasetheirjuicesandputinjar.Crushthemintusingyourhandstoreleasetheoilsandputinthejarwithblackberries.Addwaterandletinfuseforatleast2hours.Leaveovernightforfullflavour.

SparklingPeach,BlackberryandThymeInfusedWater

Ingredients1-2peaches1pintblackberries4cupsice2bottlesPellegrino1-2sprigsofthymeDirections

Slicethepeachesandputhalfinthebottomofapitcherordrinkdispenser.Addhalfoftheblackberries.Usingawoodenspoonmuddlethefruitabit.Addtheice,andtheremainingpeachesandblackberries.Addthewaterandthethyme.

Rhubarb,AppleandCinnamonWaterInfusedWater

IngredientsRhubarbAppleCinnamonWaterDirections

Slicetheappleandrhubarbintobite-sizedpieces.Placeslicedfruitsatthebottomofthejar.Coverwithicetotherim.Pourwateruntilfull.Coverwithlidandleaveinrefrigeratorforatleast30minutes.

BasilandCherryInfusedWater

Ingredients

ChiffonadeBasilFrozenCherriesWater

Directions

Placethebasilandcherriesinthejar.Fillwithwater.Leavefor30minutesormorebeforeserving.

FreshLemonandLimeInfusedWater

Ingredients1orange1handfulstrawberriesorraspberries1handfulfreshmintLemonorlimejuiceCucumberWater–1litreDirections

Putinafewhandfuloficetothejugofwater.Addafewslicesoflemonorlime.Squeezetheorangeintothewaterandputinthesqueezedquartersforextracolourandflavour.Mashuptheberrieswithaforkandaddtojugandstir.Crushahandfulofmintleavesinthehandtogettheflavourgoingandaddtothewaterwithasqueezeoflimeorlemon.Addafewslicesofcucumberforextrarefreshingdrink.

GrapeOrangeDelightInfusedWater

Ingredients1halfanorange,cutinslicesthenquarteredAbunchoforganicpurplegrapes(12-20dependingonsize)WaterDirections

Divideyourfruitsforfasterinfusion.Removethepointyendsoftheorange.Thencutitinto1/4″–1/2″slices.Thegrapesshouldbehalved,vertically.Putintojarandtopwithwater.Coverandleaveintherefrigeratorfor1hour.

BlueberryandOrangeInfusedWater

Ingredients6cupswater2mandarinorangescutintowedgesAhandfulofblueberriesIceWaterDirections

Mixalltheingredientsinapitcherandputinthefridgefor2-24hourstoallowthewatertoinfuse.Juiceofamandarinorangecanalsobeadded.Muddletheblueberriestoenhanceflavour.Servecold.

Strawberry,Lime,CucumberandMintInfusedWater

Ingredients1cupslicedstrawberries1cupslicedcucumbers2limes,sliced1/4cupfreshmintleavesIcecubesWaterDirections

Layerthestrawberries,cucumbers,limeslices,andmintleaveswiththeicecubes inahalf-gallonjar,ora2quartpitcher.Filljarorpitcherwithwater.Letitchillfor10minutes,andthenenjoy!

Raspberry,RosePetalandVanillaInfusedWater

IngredientsRaspberriesVanillaRosepetalsWaterDirections

Pourinwaterovertheberries,rosepetalsandvanilla.Muddlegentlyandkeepforabout24hoursinthefridge.Strainthroughasieve(linedwithcheeseclothorpapertowelforaclearerfinish.Discardthesolid(reservesomeofthefruitsand/orherbsiftheyarestillflavoursome).Servechilled,perhapswithice.

Cantaloupe,HoneyandMintInfusedWater

Ingredients½cupwater½cuphoney4cups(about2lbs.)cantaloupecutinto1inchpieces¼cupfreshlimejuice(about2limes)2Tbsp.freshmintleaves¼tsp.saltSparklingwaterorclubsodaMintsprigsforgarnishDirections

Mixtogetherthehoneyandwaterinasmallsaucepanandheatovermediumlowheatuntilwaterandhoneyarecombinedandjustbeginningtoboil,about2-4minutes.Removefromheatandcoolslightly.Mixwithcantaloupe,limejuice,mintleaves,saltinablenderandpureeuntilsmooth.Useafinemeshedsieveorapieceofcheesecloth,strainthecantaloupemixtureintoanothercontainer.Discardsolids.Youshouldendupwithabout2cupsofliquid.Pourintoeachglass½cofthecantaloupejuiceoverice.Filltherestoftheglasswithsparklingwaterorclubsodaandstirtomix.Alternately,youcanmixequalpartscantaloupejuiceandsparklingwaterinapitcherwithiceandpourintoglassesasneeded.Garnishwithamintsprigandenjoy!

HoneydewandRaspberrywithAguaFrescaInfusedWater

Ingredients1(5lb.)ripehoneydewmelon½cupbakingsugar(alsocalled"superfine"or"ultrafine")5limes,juiced1cupraspberries(forgarnish)Directions

Cutthemeloninhalf,removeseedswithaspoon,thencutfleshfrompeelandcutintochunks.Placehalfofthemeloninalargeblenderandprocessuntilliquefied.Pourtheliquefiedmelonintoafinemeshandsievesetoveralargebowl.Useaspatulatopressthemelonintothesieve,allowingthejuicetosqueezethroughintothebowl.Occasionallyscrapethefleshoffofthesievetoallowmorejuicetotransferintothebowl.Repeatwithremainingmelon.Transfermelonjuiceintoalargejarandadd4cupsofwater.Mixlimejuiceandsugarinabowluntilsugarisdissolved.Pourthelime-sugarmixtureintothejarandstirwell.Servewithice,garnishedwithraspberries.

Mango-LimeandAguaInfusedWater

Ingredients

4cupsfilteredwater2cupMangopieces,peeled2Tbsps.freshlysqueezedLimeJuice3-4Tbsps.TurbinadoSugar(granulatedsugarcanbesubstituted)*Garnish:LimeSlicesDirections

Addallingredientstoablenderandliquidise.Serveoverlotsofice,garnishedwithasliceoflime.

WatermelonCoconutandAguaInfusedWater

Ingredients1(3pound)seedlesswatermelon,cubed(about5cups)4cups(1quart)coconutwater2Tbsps.freshlysqueezedlimejuice(from1mediumlime)Directions

Pureewatermeloninablender.Placeafine-meshsieveoverajar.Carefullypourthepureedwatermelonthroughthesieve.Discardthepulp.Stirincoconutwaterandlimejuice.Chill,covered,untilcold-atleastanhour.Serveoverice.

KiwiCucumberandAguaFrescaInfusedWater

Ingredients6kiwis,peeled1largecucumber,peeledandseeded4packetsSplenda(orothernocaloriesweetener)6cupswater,dividedExtrakiwislicesforgarnishDirections

Putthekiwi,cucumber,Splendaand2cupsofwaterinablenderandpureeuntilsmoothforabout3-4minutes.Pourintoajarandstirintheremaining4cupsofwater.Servechilledoverice.Garnishwithslicesofkiwi.

ExoticBlueberryandLavenderInfusedWater

Ingredients1/2pintBlueberriesEdibleFlowers(useLavenderFlowers)-totaste64oz.WaterDirections

AddFruitsandedibleflowerstoajarofwater.Coverandchillforatleast30minutes.Strain,addiceandpourintotallglassesandserve.

CitrusandCucumberSensationInfusedWater

Ingredients2-3litreswater2largeoranges,sliced1lemon,sliced½largecucumber,sliced1handfuloffreshmintDirections

Putoranges,lemonandcucumberinajar.Withalongspoon,gentlymashfruitstoreleasemoreflavour.Gentlymashminttoreleasethenaturaloils.Addtothejar.Addwatertothejarandstirtobegintheinfusionprocess.Drink/serveimmediately,orstoreintherefrigeratorforupto2days.

BerryPeachandCoconutBlastInfusedWater

Ingredients1cuporganicblueberries1cuporganicblackberries2doughnutpeaches,pittedandcutintohalf-inchwedges6cupsspringorfilteredwater2cupsunsweetenedorganiccoconutwater1galloncleanglassjarwithlidDirections

Putblueberriesandblackberriesintothebottomofjar.Nextaddthepeachslicesontop.Pourspringwaterandcoconutwaterintothejar.Stirthewater,coverwithalidandputwaterintotherefrigeratorforatleastonehourorovernightforthebestflavour.Drinkwithintwodays.

RaspberryandLemonQuenchInfusedWater

Ingredients2cupsorganicraspberries8cupsspringorfilteredwater1largeorganiclemon,cutintohalf-inchslices2driedMedjooldates1galloncleanglassjarwithlidDirections

Placeraspberriesatthebottomofjar.Addthedates,thenlayerthelemonslicesontop.Pourwaterintothejarandplacelidontop.Placewaterintotherefrigeratorandletitinfusefor1hour.

MixedMelonMelodyInfusedWater

Ingredients

1cupcantaloupepieces1cupwatermelonpieces1cuphoneydewpieces2quartsfilteredorspringwater

Directions

Addmelonstoa64-oz.Masonjarorpitcher.Pourthewaterovertopandchill.Servewithice.

PineappleGingerInfusedWater

Ingredients1cupfreshpineapplepieces(crushedformoreasweetertaste)1-inchpieceginger,thinlysliced2quartsfilteredorspringwaterDirections

Addthepineappleandgingertoa64-oz.Masonjar.Pourthewaterovertopandrefrigerateuntilcold.Serveoverice.

CucumberLavenderInfusedWater

Ingredients1cucumber,thinlysliced1tsp.driedculinarylavender,or2freshlavendersprigs2quartsfilteredorspringwaterDirections

AddthecucumbersandlavendertoalargeMasonjarorpitcher.Addthefilteredwater.Ifusingdriedlavender,strainbeforeserving.Refrigerateuntilcoldandenjoy.

RosemaryandWatermelonInfusedWater

Ingredients2cupswater3/4cupwhitesugar1sprigRosemary(leavesstrippedandchopped)2cupslemonjuice12cupswatermelon(cubedseeded)8cupsicecubesDirections

Bringwaterandsugartoboil.Stirinrosemaryandleaveasidefor1hr.Placehalfofthelemonandwatermeloninablender.Strainrosemarysyrupthroughameshstrainerintotheblender.Coverandpureeuntilsmooth.Pureebalancelemonandwatermelon.Stirintolemonadeandservewithice.

HoneyDewMelonInfusedWater

Ingredients

HoneydewMelonJarofwaterDirections

Addsufficientmelontojarofwater.Placeinrefrigeratorfor1hourormore.Servewhenchilled.

CherryandLimeInfusedWaterIngredients2cupsCherries2LimesJarofwaterDirections

Placecherriesinajar.Squeezeinthelimes.Gentlymashthecherriesandstirwithlime.FillwithwaterCoverandleaveinrefrigeratorfor1hourormore.

OrangeandPineappleInfusedWaterIngredients

2cupscubedpineapple2oranges1litrewater

Directions

Putthepineappleandjuiceoftheorangesinaglassjar.Mashthepineapplegently.Fillwiththewater.Leavetochillforanhourormore.Servewhenwellchilled.

GingerandLemonInfusedWaterIngredients3lemonssliced1fingerofgingercrushed1litrewaterDirections

Placelemonsinglassjar.Addcrushedgingerandstirwiththewater.Coverandchill.

PapayaandMangoInfusedWaterIngredients

2cupsdicedmango2cupsdicedpapaya1litrewater

Directions

Putthemangoandpapayaintoaglassjar.Mashgently.Addwaterandstir.Chillwellandserve.

OrangeMintInfusedWater

Ingredients

3largeoranges,sliced10mintleaves1/2gallonofwater

Directions

Placemintandorangeslicesinajar.Addwater.Infusefortwohoursintherefrigerator.Pourovertheice.Servegarnishedwithanorangesliceandasprigofmint.

CitrusandAguaFrescaInfusedWater

Ingredients1largelemon,sliced1largelime,sliced1largeorange,sliced1/4cupcilantroleavesDirections

Placethefruitinaglassjar.Pourwaterovercitrusfruitsandcilantro.Refrigeratefortwohours.Servewithice.Garnishwithasliceoforangeandsprigofcilantro.

LemonLavenderInfusedWaterIngredients3largelemons,thicklysliced1/4cupfreshlavender1/2gallonofwaterDirections

Placethelavenderandslicesoflemoninaglassjar.Pourwateroverthelemonsandlavender.RefrigeratefortwohoursServegarnishedwithasprigoflavenderandice.

BlackberryandMintTwirlInfusedWater

Ingredients2cupsblackberries–splitinhalfSprigofmintleavesJarofwaterDirections

Putblackberriesinglassjarandmuddleorcanbemashedwithaspoon.Putthemintleaveslightlycrushed.Fillwithwater.Coverandchillfor2–4hours.

Cucumber,CilantroandDillInfusedWaterIngredients10slicescucumberSprigoffreshcilantroleavessplitApinchoffreshdill(stronginflavour–addasdesired)JarofwateralitreDirections

Puttheingredientsinaglassjar.Topwithwater.Coverandchillforabout2-4hourspriortoserving.

Pineapple-OrangeandGingerInfusedWater

Ingredients1/2cupcubedpineapple1/2anorange,sliced1Tbsp.freshly-gratedginger1-quartjarsWaterWoodenSpoonAgaveoranothersweetener(optional)Directions

Placetheingredientsatthebottomofaglassjar.Muddlewithawoodenspoon.Filljarwithwater.Enjoyasitisorrefrigerateovernightformaximumflavour.

DeliciousCitrusCucumberInfusedWater

Ingredients1grapefruitsliced3tangerinessectioned1cucumbersliced1bunchsmallbunch(afewsprigs)ofmintleaves1trayofice(oraquarterofabag)1/2galwater(dependingonthesizeofyourpitcher)1galwater(youmayalsouseunflavouredmineralwateraswell)Directions

Washpeppermintleaves.Putslicedcucumber,grapefruit,peeledtangerineintogallonofwaterwithiceintoalargepitcher.Refrigerateforabout15minutesStirandEnjoy!

GingerandCitrusMixInfusedWater

Ingredients8cupspurifiedwater1lemon3"peeledgingerrootDirections

Slicelemoninhalvesandgentlysqueezejuiceofonehalfofthelemonintothejarasnottocompletelydestroythehalf.Cutboththesqueezedandremaininghalfintothinringsnothickerthan1/4".Dropthoseinthejaraswell.Choppeeledgingerrootintothinsliverstoexposeasmuchsurfaceaspossible.Dropintothejar.Pourwateroverthelemonsandgingergivingitagoodstir.Allowtositinthefridgeforaminimumof30minutes.Leavingovernightisthebest.Servecold.

Tangerine,CucumberandStrawberryInfusedWater

Ingredients2tangerinesor1largeorange,thinlysliced5inchcucumber,slicedintorings10strawberries,slicedintorings2cupsoficeWaterDirections

Addthetangerines,cucumberandstrawberriestoalargejarTopwithiceandwater.Letthepitchersitinthefridgefor1hourbeforeserving.Whenthewaterisdownto1/4fullinthepitcher,refillwithwaterandplacebackinthefridge.Storeinthefridgeupto24hours.

SoothingLemon,BlueberryandMintInfusedWater

Ingredients1lemon,thinlysliced1cupblueberries(frozenisok!)10mintleaves2cupsoficeWaterDirections

Placelemonandblueberriesinalargejar.Squeezeslightlyandtwistthemintgentlytoreleasetheoils.Addthemintleavestothefruit.Topwithiceandwater.Letthejarsitinthefridgefor1hourbeforeserving.Whenthewaterisdownto1/4fullinthepitcher,refillwithwaterandplacebackinthefridge.Thiscanbedoneseveraltime.StorethisLemonWaterwithBlueberriesandMintintherefrigeratorupto24hours.

MangoandGingerInfusedWater

Ingredients1inchGingerRoot,peeledandsliced1cupFrozenMango-freshisfinetooDirections

Topeelthegingerusethebackofaspoonoravegetablepeeler.Peelonlythepartthatyouwillbeusing.Usingasharpknifeslicethegingerinto3-4coinsizedslices.Dropintojarandaddthemango.Topwith3cupsoficeandaddwithwater.Placeinfridgefor1-3hoursbeforeserving.Whenservingaddacouplefrozenmangochunksinaprettyglassforicecubes.MangoGingerWaterwillkeepinthefridgefor24hours.

MangoandBasilInfusedWater

Ingredients1LargeRipeMangoslicedintolargechunksLargehandfulofBasil-about8largeleafsWaterDirections

Ripthebasilinhalf(alwaysensuretoripbasilandneveruseaknifeasitwillbrowntheherb).Placeinthejar.Tossinthemango.Coverwithiceandthenaddwater.Placeinthefridgeforatleastanhourbeforeservingformaximumdeliciousness.

PineappleandBlueberryInfusedWaterIngredients½cuppineapplecutintochunks1/3cupfrozenblueberries½cupiceDirections

Addpineapplechunksandblueberriestobottomofapitcher/jar.Topwithice.Placethepitcher/jarinthefridge,oronyourcountertopifyoulikeroomtemperature,foronehourpriortoserving.When½oftheinfusedwaterhasbeenpouredfrompitcher/jar,fillbacktothetopwithwater.Fillup,upto6timesinaday,oruntiltheflavourislost.StorePineappleBlueberryInfusedWaterinyourfridgefor24hours.Youcaneatthefruittoo.

Berries,LimeandMintInfusedWaterIngredients1/8cupblueberries1sliceoflime2sprigsofmint3strawberries,asliceoflemonand2sprigsofbasil2slicescucumber,afewblueberries,astrawberryandsomemintWaterDirections

Placetheingredientsinajar.Gentlymashtheingredients.Topwithwaterandice.Leavetochillforafewhours.Serve.

GrapefruitandRosemaryInfusedWaterIngredients1grapefruit1sprigfreshRosemary32oz.WaterDirections

Cuttherindofffromthegrapefruit.Nextcutintoslices.Fillthejarwithwater.LowerfruitintowaterandthentheRosemary.Keepfor2hoursatroomtemperatureor24hoursinrefrigerator.

GrapeandPineappleInfusedWater

Ingredients

6organicredgrapescutinhalf1pineapplespear(3–4”long)Water–16–180zsDirections•Putalltheingredientsintothejarandmashgently.•Addwater.•Keepintherefrigerator4–24hours.

StrawberryandJalapenoInfusedWater

Ingredients

3organicstrawberries¼to½ofajalapenopepper32oz.water

Directions

•Placethestrawberriesandjalapenoinajar.•Pourwaterovertheingredients.•CoverandChillwell.

StrawberryandPepperInfusedWaterIngredients

2strawberries1pepperJarofwaterDirections•Cutoffthetopsofstrawberriesandsliceintwo.•De-seedpepperwiththumbwrappedinplasticwraporglove.•Placeinjarwithwater.•Coverandleaveintherefrigeratorfor3–12hours.

Mandarin,BlackTeaandBasilInfusedWater

Ingredients

3mandarinorangesslicedinhalf4basilleavestorn1blackteabag

Directions

•Putallingredientsintoajar.•Topwithwater.•Keepatroomtemperaturefor2–3hours.•Servewithice.

ExoticMandarinandHibiscusInfusedWater

Ingredients

3mandarinorangesslicedinhalf.1tablespoonhibiscusflowersor1hibiscusteabag30oz.water

Directions

•Putingredientsinajar.•Topwithwater.•Refrigeratefor3–5hours.•Strainthroughmetalstrainer.

AppleandCinnamonInfusedWater

Ingredients

¼Galaorredorganicappleslicedthin1cinnamonstick30oz.water

Directions

•Placeingredientsinajar.•Coverwithwater.•Placeinrefrigeratorfor4–24hours.

HerbsMixInfusedWater

Ingredients

3leavesofbasil–torn1smallsprigofRosemary2sprigsofdill1spriglemonthymeormint30oz.water

Directions

•Placealltheingredientsinajar.•Pourwater.•Chillfor6hoursormore.

StarfruitOrangeandHibiscusInfusedWater

Ingredients

2teaspoonsloosehibiscusteaor2teabags3slicesorganicorange4slicesstarfruit80oz.jar

Directions

•Placetheorangeandteainthecoreofajar.•Fillupwithwater.•Addthestarfruit.•Chillfor4–12hours.

LemonandPomegranateInfusedWater

Ingredients

Handfulofpomegranateseeds(about20)2slicesoforganiclemon8–10oz.ofwater

Directions

•Gentlycrushpomegranateseedtoreleasejuices.•Placeinthejarwithlemon.•Topwithwater.•Chillfor4hours.•StrainandServe.

FizzyCilantroInfusedWater

Ingredients

2–3stemsoforganiccilantroSeltzerwater–8–10oz.

Directions

•Placecilantroinlargeglass.•Pourthewaterovertheingredients.•Chillifdesired.

MintandFennelInfusedWaterIngredients

5”sliceoffennelbulb6mintleavestorntoreleaseflavour.30oz.water

Directions

•Placeingredientsinajar.•Topwithwater.•Chillfor4–6hoursandstrainbeforeserving.

LemonandCucumberInfusedWaterIngredients

2slicesorganiclemon3slicesorganiccucumber8100uncesPurifiedwater

Directions

•PutlemonandCucumberintoajar.•Pourwaterovertheingredients.•Leaveovernight.•Drinkasyouwakeupinthemorning.

WatermelonWonderInfusedWater

Ingredients

5chunkswatermelon1thinsliceofstrawberryfrozenWaterandIce

Directions

•Placewatermelonandstrawberryinajar.•Addwaterandice.•Leavefor1hourtochill

RaspberryandPineappleInfusedWater

Ingredients

HandfulofraspberryandPineapple8–10oz.water

Directions

•Putingredientsintoalargeglass.•Mashgently.•Topwithwater.•Chillwellandserve.

OrangeandVanillaInfusedWater

Ingredients

3orangessliced1Vanillabeanorpod(orextract)30oz.ofwater.

Directions

•Addvanillaandorangetojarwithwater.•Stir,Chillwellandserve.

CoolCucumberandLemongrassInfusedWater

Ingredients

Afewstalksoffrozenlemongrass10slicesofcucumberWaterDirections•PlacecucumberandLemongrassinjar.•Topwithwater.•Coverandchillwell.

CitrusSensationInfusedWater

Ingredients

2lemons,sliced1/2cucumber10-12mintleaves3quartswater

Directions

•Mixalltheingredientstogether.• Letitbrewovernight,anddrinkitwarm.

Pineapple–StrawberryInfusedWater

Ingredients

12oz.water1/4cupstrawberries,crushed1/4cuppineapple,crushed1sageleaf

Directions

•Combinealltheingredientsinwater.•Placeinthefridgeandservecold.

BerryBlastInfusedWater

Ingredients

1cupblueberries1cupblackberries2cupspomegranateseeds2quartswater

Directions

•Freezethepomegranateseedsinanicetray.•Slicetheblueberriesandblackberries.•Soakinthewaterfor4hours.•Putthepomegranateseedicecubesinthewater,andenjoy.

GreenTeaandTangerineInfusedWater

Ingredients

8cupsbrewedgreentea1tangerine,slicedAhandfulofmintleavesDirections•Combinealltheingredientsinalargejarorpitcher.•Stirthemixtureintheeveningsoalltheflavourswillfusetogetherovernight.•Drinkonepitcherdailyformaximummetabolism-boostingresults.

MixedMelodyInfusedWater

Ingredients

1Sliceofgrapefruit½cucumber1tangerine2peppermintleavesWaterandice.Directions•Mixalltheingredientstogetherinapitcheranddrinkitthroughouttheday.

BlueberryandMintFixInfusedWater

Ingredients

2cupsblueberries2sprigsofmint,muddled2quartsofwaterDirections•Placealltheingredientsinajar.•Chillasdesired.

StrawberryandBasilInfusedWater

Ingredients

10strawberries,thinlysliced3basilleaves,tornintoquartersandmuddled2quartsofwater

Directions

•Placetheingredientsinajar.•Coverandchillpriortoserving

BerryMingleInfusedWater

Ingredients

10strawberries,thinlysliced2cupsblueberries,slightlymuddled2quartswater

Directions

•Placetheberriesinajar.•Addthewater.•Stir,chillandserve

FruitJingleInfusedWater

Ingredients1eachofpear,mango,pineapplekiwi,starfruit-slicedAhandfulofpomegranateseedlightlycrushed2quartsofwaterIceWoodenSpoonPitcherDirections•Placethefruitatthebottomofapitcherandmuddlewithawoodenspoon.

•Fillthepitcherwithwater.•Coverandrefrigeratetwohoursorovernight,formaximumflavour.•Fillaglassorthermoswithice.•Pouryourfruitinfusedwaterovertheiceandenjoy!

PeachSlicesandCayennePepperInfusedWater

Ingredients

FreshPeachslicesasdesiredDashofCayennePepperWaterDirections

•Placeinjarwithwater.•Stirandchillasdesired

VeggieComboInfusedWater

Ingredients

CucumberslicesCarrotsslicedthinlyCeleryPeppers–hotorsweetde-seededanddicedfineWaterasrequiredDirections•Placeallingredientsinjarwithwater.•Chillasdesired

MintandCucumberClassicInfusedWater

Ingredients

ThinlyslicedcucumberMintleavestornandgentlycrushedinhandWater

Directions

•Putalltheingredientstogetherinajar.•Chillasdesired.

BlackberryandSageInfusedWater

Ingredients

2cupsblackberriesSprigofsageWater

Directions

•Putalltheingredientstogetherinajar.•Topwithice•Chillasdesired

BlueberryLimeandCilantroInfusedWaterIngredientsHandfulofblueberriesSprigofCilantro2limesslicedWaterDirections•Placealltheingredientsinajar.•Gentlymuddle.•Chillandserve.

Berries,VanillaandRosemaryInfusedWaterIngredients25oz.purewater1–2cupsberriesslightlymuddledwithoutseeds1or2vanillabeanwhole2–4sprigsofRosemary(approx.½teaspoon)Directions•Openinfuserandaddingredientstobottle.•Addicecubesifdesiredandtopwithwater.•Closeinfuserbottleandfliptop.•Shakegentlytomixtheingredients.•Keepfor3hoursormore.•Serve

RefreshingStrawberryandLimeInfusedWaterIngredients8FrozenorFreshStrawberries1Lime1—2litresofPellegrinoorClubSoda-youcanalsouseflatwaterDirections•Slicethestrawberriesintothreepieces.•Dropintothewater.•Slicethelimeinto10wedgesandaddtothewater.•Chillfor3-4hoursandserve.

DaySpaGrapefruit,PineappleandAppleInfusedWater

Ingredients1/2Grapefruit1/2Apple1/2ofaPineapple-freshIceandWaterDirections•Cutgrapefruitandappleintomediumsizedslices.•Addintoaprettyjuicepitcher.•Cutthepineappleintomediumtothinslices.•Trytogetalltheslicesaboutthesamesize.•Addthepineapplesqueezingalittleifyouwantitsweeter.•Topwith2cupsice,topthatwithwater.•Placeinthefridgefor4hours.

Pears,CranberriesandClementineInfusedWaterIngredients1Pearthinlysliced1ClementineOrangecutinto8ths1tbsp.DriedCranberries1tsp.AllSpiceBerries(looklikepeppercorns)Directions•Placefruitinjar.•Topwith1.5cupsice.•Fillupwithwaterandallowtositfor3hoursinfridgebeforedrinking.•Ifyouwantthedrinktobesweeteraddanappleandanotherorange.

ApplePieInfusedWaterIngredients1Fujiorothersweetapplethinlysliced2CinnamonSticks(donotusepowderitwillnotdissolve)DirectionsTeapotmethod•Putalltheingredientsintoteapot.•Coverwithwaterandbringtoaboil.•Serveinateacuportravelmugwithanextracinnamonsticktostirwithifdesired.Teacupmethod•Place1/4ofyourappleslicesand1/2acinnamonsticktoateacuportravelmug.•Pourboilingwateroverthecinnamonstickandapples.•Allowtocoolsufficientlytodrinkfor2-4minutes.•Refillteacupwithhotwateruntiltheflavourislost.

CherryMintInfusedWaterIngredients1quartcanningjar8freshcherries,halved1/4cupoffreshmintleavesDirections•Addthecherryhalvesandfreshmintleavesto8oz.canningjar.•Ripthemintleavesinhalfformoreflavour.•Useaspoonoraforktogentlymashthefruitdownalittlebit.•Thiswillletthejuiceoutofthefruittoinfuseyourwater.•Fillthejarwithwater,placethecoveronandgiveitagoodshakefortheingredientstomix.•Refrigerateovernightforthebestflavour.

Orange-BlackTeaandBasilIngredients1Orange1BlackTeaBag4-5FreshBasilLeaves1quartcanningjarDirections•Cuttherindfromtheoutsideoftheorange.•Sliceitintothreeorfoursections,addtoyourmasonjar.•Breakbasilleavesinhalfandaddtojar.•Placeteabagovertheedge,leavingthetagout,thenfillwithwarmwater.•Allowtositinthesunoronthecounterforaboutanhourtospeedtheinfusionprocess.•Chillfor4to6hoursintherefrigerator.

AppleOrangeandRaspberryInfusedWater

Ingredients1orangesliced1applesliced½cupredraspberries24oz.waterDirections•Placethefruitinamasonjar(32oz.).•Fillupwithwaterandclose.•Leaveinrefrigeratorovernightorforatleast30minutes.•Serve.

Orange,CucumberandLemonInfusedWaterIngredients1/2orangesliced1/2lemonsliced1/2limesliced1/2EnglishcucumberslicedDirections•Slicetheingredientsthickandthin.•Fillwithwaterandrefrigerate.•Donotsqueezethefruitsasthiswillallowtheslowreleaseofthejuices.

StrawberryInfusedWaterIngredientsFreshstrawberries(orotherfruit)FilteredwaterDirections•Dropsomewholestrawberries(stemsandleavesremoved)intoapitcherofwater.•Refrigerateovernight.•Canbekeptintherefrigeratorforseveraldays

OrangeandBasilInfusedWaterIngredientsApproximately32oz.water2orangeslices6freshbasilleaves*Directions•Pourpurifiedwateroverthefruitandinfuseatroomtemperatureforahalfanhour.•Serve,orinfuseintherefrigeratorforuptotwohours.

StrawberryandKiwiInfusedWaterIngredientsApproximately20oz.water3strawberries1quarteredkiwiDirections•Placeingredientsinajar.•Infusefor10to20minutesbeforeenjoying.

BakedPearwithSageInfusedWaterIngredientsApproximately20oz.water2-3slicespearCinnamonSprigofsageHoneytotaste(optional;CleanPlatesrecommendsrawhoney)Directions•Bakefruit,spicesandhoney(ifdesired)inanoven-safedishfor25minutesat350°F.•Addbakedingredientstocoldwatertoinfuse.•Allowtochillinrefrigeratorforatleast20minutesbeforeenjoying.

ChamomileStrawberryandOrangeInfusedWaterIngredients1bagorganicchamomiletea1slicedorganicstrawberry8–100zswaterDirections•Mixingredientsandletitinfusefor1-4hours.•Ifinfusingforlongerthan2hours,removetheteabagbecausethechamomilewilloverwhelmtheflavour.

LemonOrangeBlueberryInfusedWaterIngredients32oz.BallJar2organicorangeslices1organiclemonslice8-10blueberriesWater–1litreDirections•Mixallingredientsinajar.•Chillinthefridgefor4-8hoursandupto24hoursformaximumflavour.

DoubleMintInfusedWaterIngredients46oz.carafe10hand-torn,freshmintleaves2bagsofminttea,preferablypeppermint.Directions•Pourroomtemperaturewaterovertheingredientsandletsteepfor1hour.•Noneedtousehotwater;theteawillreleaseitsflavourinroomtemperaturewater.•Aftersteepingforanhour,strainandserveoverice.

Ginger,MintandLemonInfusedWaterIngredients1-2litresoffilteredwater,dependingonhowstrongyouwantyourinfusedwatertotaste;Partof1gingerrootPartof1lemonHandfuloffreshmintleaves(approx.12-15)Icecubes(optional)Directions•Washallproducewell.•Slicethegingerrootandlemon.•Removethelemonrind.•Removingtheskinofafruithelpsavoidingestingpesticides.•Filljugwithfilteredwater.•Addgingerandlemon.•Youcansqueezeabitofthelemonjuiceintothewateraswelltogiveitaburstofcitrusflavour.•Addahandfuloffresh,fragrant,mintleaves.•Letthismixturesitovernightinthefridge.•Theflavourswillinfusethewater.•Pour,drinkandenjoydaily.•Youcanaddicecubestoyourglassaswell.

StrawberryandKiwiInfusedWaterIngredients4bigstrawberries1/2ofakiwiWaterDirections•.Slicekiwiinhalfandpeelthehalftobeused.•Thinlyslicestrawberryandpeeledkiwi.•Addslicestojug/carafe/masonjar,whateveryou'dliketokeepyourwaterin.•Fillcontainerwithwater,cover,andleaveinthefridgeovernight.•Pleaseadjustfruitandwaterasdesired.

CitrusFruitInfusedWaterIngredients

JambaGreenFusionFruitandSmoothiesMix,2servingLimeJuice,1limeyieldsLemonJuice,1lemonyieldsWater,tap,1gallon

Directions

•Mixthefruitandjuicewithwater.

•Refrigerateuntilchilled.

•Addsweetenerifrequired.

LavenderOrangeInfusedWater

Ingredients

8cupschilledwater2largeoranges4sprigsfreshlavender

Directions

•Cuttheorangesintopaper-thinslices.•Combineingredients.•Refrigeratefor4-6hours.•Serveoverice.

GingerBasilInfusedWater

Ingredients

1/4inchofchoppedginger1/4cupofbasil1Tbsp.raw(local)honeyWarmwater.Directions•Addcontentstoa1quartjar.•Refrigeratefor6hoursormore.

WatermelonDreamInfusedWater

IngredientsIceWatermelon(seededandcubed)WaterDirections•Placewatermeloninaglass.•Crushthewatermelonwithaspoonuntilalmostliquid.•Filltheglasswithwaterandice.•Allowtochillforafewminutes.•Servecoldwithastraw!

BerryMintInfusedWater

Ingredients

10largestrawberries½cupofslicedwatermelon¼cupofmintleaves6cupsofwaterIce

Directions:

•Fillthebottomofapitcherwiththeicecubes.•Topitwithstrawberries,watermelonandmintleaves.•Filltherestofthewaywithfilteredwater.•Letitchill.

OrangeandVanillaInfusedWater

Ingredients:2litresoffilteredwater1orange,sliced1/2tsp.vanillaextract,orascrapedvanillabeanDirections•Simplycombinetheorangeslices,vanillaandwaterinalargepitcher.•Mixwell.•Allowtoinfuseinthefridgefor1hour,•Keepchilledinthefridgeforarefreshingbeverageanytimeyoulike!

CucumberChillInfusedWater

Ingredients

1thinlyslicedcucumber1thinlyslicedlemon3sprigsfreshmint(moreorlesstosuityourtastes)

Directions

•Placeallingredientsinajar.•Topwithwater.•Leaveinrefrigeratortochill.

BerryHydratedInfusedWater

Ingredients

½cupblackberries½cupraspberries2sprigsofmint20oz.water

Directions

•Placetheingredientsinaglassjar.•Muddlegentlywithawoodenspoon.•Coverandleaveintherefrigeratortochillpriortoserving.

FreshFrostyFruitInfusedWater

Ingredients

1Peach1Plum1PearWater8–10oz.

Directions

• Placethefruitinaglassjar.•Gentlymuddlewithaspoon.•Topwithwater.•Leavetochillbeforeserving.

PeachInfusedWater

Ingredients

1bag(10oz.)frozenorganicpeaches,thawed4cupsverycoldfilteredwater1tsp.agavenectaror2Tbsps.rawcanesugarJuiceofonelime

Directions

•Placetheingredientsinablender.•Pulseuntilsmooth.•Pourthroughafinemeshsieve,reservingtheliquidanddiscardingthepulp.•Serveovercrushedicegarnishedwithfreshmint.

AguadePapaya

Ingredients

3cupspapaya,peeled,seededanddiced.½lemonorlimeslicedWaterandice

Directions

• Placetheingredientsinajar.•Mashuntilsmoothwithwoodenspoonandaddlemon.•Topwithwaterandice.•Leavetochill.

CucumberMintyInfusedWater

Ingredients

¼to½largecucumber6slicescantaloupe1handfulfreshmint•1-2quartswater

Directions

•Placetheingredientsinacarafe,jar,orpitcherandfillwithwater.•Refrigerateuntilreadytodrink.•Keep1hourtoallowflavourtoinfusethewater.•Keepsfor2-3daysinthefridge.

BerryRosemaryInfusedWater

Ingredients

•1cupmixedfreshorfrozenberries(strawberries,raspberries,blackberries,blueberries)•1sprigfreshrosemaryDirections•Placetheingredientsinacarafe,jar,orpitcherandfillwithwater.•Refrigerateuntilreadytodrink.•Leaveforanhourforflavourtoinfusethewater.

FreshOrange,Lemon,BerryandLimeInfusedWater

Ingredients

1/2gallon(8cups)water1orange,sliced1Meyerlemon,sliced1lime,sliced6strawberries,halved

Directions

•Placeingredientsinglasspitcherorcontainer.•Refrigerateuntilthoroughlychilled,atleastfor1hour.•Stirbeforeserving.

PineappleandCucumberInfusedWater

Ingredients

1/2cuppineapplechunksfrozen1slicedcucumber3cupsofice,

Directions

•Placeallingredientsinajar.•Fillwithwaterandrefrigeratefor1-3hoursbeforedrinking

HoneydewInfusedWater

Ingredients

¼cupmintleaves1cuphoneydewchunks1thinlyslicedcucumber3cupsiceandwater

Directions

•Useforkormuddlertosquishthemintleavestoreleasesitsnaturaloils.•Addhoneydewchunks,cucumberandice.•Fillthepitcherwithwaterandrefrigeratefor1-3hoursbeforedrinking

HerbsandPeachInfusedWater

Ingredients

6PeachesBunchofMixedherbs2litreswaterDirections•Justsliceyourfruitandpileitintoajarorpitcherwithbunchofherbs.•Topoffwithwater.•Allowtocoolintherefrigeratorforanhourormorebeforeyoudrinkasitwillhelptomaximizetheflavour.

MintyPineappleInfusedWater

Ingredients

1/4pineapple,peeledandcutintotriangles8to10mintleavesDirections•Place8cupsofwaterinapitcherorlargebowl.•Addpineappleandmintleaves.•Refrigerateatleast3hoursbeforeusing.•Keeprefrigeratedupto2days.•Strainbeforeserving.

RainbowCitrusInfusedWater

Ingredients

OnebloodorangeOnesatsumamandarin(orclementine)OnelemonOnelimeFilteredwater

Instructions

•Washandslicethecitrusfruitsandsettheendpiecesaside.•LayertheslicesinaquartsizeglassMasonjarandpourcoldfilteredwaterontop.•Coverthejarandstoreintherefrigerator.•Theflavourwillgetstrongerafterafewhours.

CucumberandGingerInfusedWater

Ingredients

2cucumbers2inchknobofginger1/2lime1cupofparsleyDashofcayennepepperIfyoulikesweeterjuiceaddsomewatermelon,cantaloupe,orhoneydewDirections•Peelcucumbers,removeskinfromlime,andturnonthejuicer.•Juicetheparsley,ginger,lime,andcucumbers.•Pourintothejarwithwaterandice.•Addadashofcayennepepper,ormoretoyourliking.•Chillandserve.

FruityDelightInfusedWater

Ingredients

2litresofwater2cupsofstrawberries2cupskiwi

Directions

•Chopyourkiwisandstrawberries.•Addtoyourwater.•Keepinthefridgeforacoupleofhourstoletitseep.•Servewhenchilled.

RaspberryLimeInfusedWater

Ingredients

3cartonsofraspberries4limes,thinlyslicedIceWater

Directions

•Layerthepitcherwithlimeslicesandraspberries.•Addice.•Repeatuntiltheserverisfull.•Pourwaterovertheiceandfruit.•Allowtochill.

LemonLadyInfusedWater

Ingredients

1lemonWater8–10oz.

Directions

•Thinlyslicethelemon.•Addthelemontothepitcher.•Fillpitcherwithwater.•Chill.

StrawberryTwirlInfusedWater

Ingredients

1/2cartonofstrawberries.WaterDirections•Cutthetopsoffthestrawberriesandthensliceinhalf.•Addthestrawberriestothepitcher.•Fillthepitcherwithwater.•Chill.

CranberryOrangeCoolerInfusedWater

Ingredients

1orange,thinlysliced1cupfreshcranberries,pierceddownthecentreorlightlysmashedSmallhandfulherbs,suchassageorrosemary2quartsfilteredorspringwaterDirections•Addtheorangeslices,cranberries,andherbstoa64-oz.Masonjarorpitcher.•Pourwaterovertopandchillforseveralhours.•Serveoverice.

MerryCherry,Cucumber,andMintInfusedWater

Ingredients

1cucumber,thinlysliced1cupfreshcherries,pitted1smallbunchmint2quartsfilteredorspringwaterDirections•Addthecucumbers,cherriesandminttoa64-oz.Masonjarorpitcher.•Addthefilteredwater.•Refrigerateuntilcoldandenjoy!

CucumberLavenderInfusedWater

Ingredients

1cucumber,thinlysliced1tsp.driedculinarylavender,or2freshlavendersprigs2quartsfilteredorspringwaterDirections•Addthecucumbersandlavendertoa64-oz.Masonjarorpitcher.•Addthefilteredwater.•Ifusingdriedlavender,strainbeforeserving.•Refrigerateuntilcoldandenjoy

CherryLimeadeInfusedWater

Ingredients

2limes,thinlysliced1cupfreshcherries,pittedHoneyoragave,totasteifdesired2quartsfilteredorspringwaterDirections•AddyourlimesandcherriestoaMasonjarorpitcher.•Sweetentoyourliking,ifdesired.•Fillwithcoldwaterandchillforseveralhours.•Serveoverice.

KiwiInfusedWater

Ingredients

3-4ripekiwis,peeledandthinlysliced2quartsfilteredorspringwater

Directions

•Addtheslicedkiwistoa64-oz.Masonjarorpitcher.•Addthefilteredwater.•Refrigerateuntilcoldandenjoy.

PineappleLemonadeInfusedWater

Ingredients

3lemons,thinlysliced1cupfreshpineapplepiecesHoneyoragave,totasteifdesired2quartsfilteredorspringwaterDirections•AddlemonslicesandpineapplepiecestoaMasonjarorpitcher.•Sweetentoyourliking,ifdesired.•Fillwithcoldwaterandchillforseveralhours.•Serveoverice.

BlueberryBlissInfusedWater

Ingredients

1lemon,thinlysliced1pintfreshblueberries2quartsfilteredorspringwater

Directions

•Addthelemonandblueberriestoa64-oz.Masonjarorpitcher.•Pourthewaterovertopandchillforseveralhours.•Serveoverice.

JulySurpriseInfusedWater

Ingredients

Slicesorcubesoffreshpineapple(usecookiecuttersforstarshapes)SlicedStrawberriesBlueberriespierced

Directions

•Placeingredientsinajarorpitcher.•Fillwithwaterandleaveovernightintherefrigerator.•Addiceandserve.

SimplyOrangeInfusedWater

Ingredients

1orange,thinlysliced1smallbunchmintorotherfreshherbs,optional2quartsfilteredorspringwaterDirections•Addtheorangesandmintifdesiredtoa64-oz.Masonjarorpitcher.•Pourthewaterovertopandchillforseveralhours.•Serveoverice.

LemonandStrawberryInfusedWater

Ingredients

10LargeStrawberries2WholelemonsSlicedBayLeavesforaestheticsTeavanaStrawberryLemonadeTeaDirections:•Boilwaterandlettheteasteepforabout3minutesforahintoftheflavour.•Slicethestrawberriesandlemonsandplaceintothepitcherandchillforabout3hours.•AddIceandserve!•Enjoy

GrapefruitandLemonInfusedWater

Ingredients

BasilleavesIcecubesChoppedgrapefruitchunksChoppedhoneydewmelonchunksChoppedwatermelonchunksWater

Directions

•Lightlycrushthebasilleavesinyourhandandplacetheminthejar.•Adthegrapefruitchunks,honeydewmelonchunksandwatermelonchunks.•Addtheicecubesdirectlyintothebaseofthejar.•Topupwiththewaterandscrewthelidtightlyinplace.•Refrigerateforatleast1hour.

TropicalFruitInfusedWater

Ingredients

ParsleyleavesChoppedmangochunksChoppedpapayachunksChoppedpineappleWater

Directions

•.AddtheparsleyleavestothejarorAcquablendBasket.•Addthemangochunks,papayachunksandpineapplechunks.•Topthebottleupwiththewater,screwthelidontightly.•Placeitintherefrigeratorforatleast1hour.

ChiaFrescaInfusedWater

Ingredients

LemonChiaseedsAtouchofhoney

Directions

•Placetheingredientsinajar.•Topwithwater•Chillandserve.

GreenHerbInfusedWater

Ingredients

Juiceof1/2lime4cupsstillwater1Tbsp.freshparsleyleaves4to6freshpeppermintleaves2freshbasilleaves5mustardseeds

Directions

•Addthelimejuiceand3cupsofwaterintoalargepitcher.•Placeparsley,peppermint,basil,andmustardseedsinablenderwithremainingwater.•Puréeuntilsmooth,forabout1minute.•Strainthepuréedmixturethroughafine-meshsieveintothepitcher.•Refrigerateforatleast1hourbeforeserving.

RhubarbAppleandCinnamonInfusedWater

Ingredients

RhubarbAppleCinnamon

Directions

•Slicefruitsintobite-sizedpieces.•Placein1litrejaratthebottom.•Covertotherimwithice.•Pourwateruntilfull(about1cup)andsealwithalid.•Allowtositintherefrigeratorforatleastthirtyminutessoflavourscanseepintothewater.

RaspberryandGrapeInfusedWater

IngredientsRaspberryGrapesCucumberDirections•Slicefruitsintobite-sizedpieces.•Placeina1litrejaratthebottomandgentlymuddle.•Covertotherimwithice.•Pourwateruntilfull(approximately1cup)andsealwithalid.•Allowtositintherefrigeratorforatleastthirtyminutessoflavourscanseepintothewater.

PinkGrapefruitandStrawberryInfusedWater

Ingredients

1/2seedlesscucumber1pintstrawberries1smallpinkgrapefruit1cupSplendaWater

Directions

•Peelthecucumberleavingonlyafewthinstripsofgreenpeel.•Slicethinlyandplaceinatwoquartpitcher.•Hullthestrawberriesandslicecrosswise.•Placetheminthepitcher.•Cuttheendsoffthegrapefruit.•Sliceintothickslices,thenintowedges.•Placethewedgesinthepitcherwiththecucumberandstrawberries.•DissolveSplendaintwocupsofwater.•Pourintothepitcherandfillwithadditionalwater.•Refrigeratefortwotothreehours.•Serveovericegarnishedwithfruit.

CucumberSavouryInfusedWater

Ingredients

•6cupscoldAquaSanafilteredwater,divided•20thinslicescucumber•2lemons,slicedthin•4sprigsfreshthyme,slightlycrushed•2sprigsfreshrosemary,slightlycrushedDirections•Filla2-to2½-quartpitcherbottomwithabout1cupofwater.•Addthethymeandrosemaryanduseamuddlerorwoodenspoontolightlycrushtheherbs.•Addthelemonandcucumber,thentherestofthewater.•Chillforatleast1hour.•AddicecubesmadefromAquaSanawaterjustbeforeserving.

TangeloDreamInfusedWater

Ingredients

6cupscoldAquasanafilteredwater,divided10strawberries,slicedthin2tangelos,sliced4sprigsfreshmint,slightlycrushedDirections•Filla2-to2½-quartpitcherbottomwithabout1cupofwater.•Addthemintanduseamuddlerorwoodenspoontolightlycrushtheleaves.•Addthestrawberryandtangelo,thentherestofthewater.•Chillforatleast1hour.•AddicecubesmadefromAquasanawaterjustbeforeserving.

PlumandCinnamonInfusedWater

Ingredients

8–160zsplumsStickofcinnamonWater

Direction

•Fillthebottomofa2-to2½-quartpitcherwithabout1cupofwater.•Addingredientsanduseawoodenspoontolightlymuddle.•Topwithwater.•Chillforatleast1hour.•Addicecubesjustbeforeserving.

TarragonBlueberryandRaspberryTangInfusedWater

Ingredients

TarragonleavesBlueberriesRaspberriesWater

Directions

•Fillthebottomofa2-to2½-quartpitcherwithabout1cupofwater.•Addingredientsanduseawoodenspoontolightlymuddlefruitandcrushleaves.•Topwithwater.•Chillforatleast1hour.•Addicecubesjustbeforeserving.

Orange-PapayaAguaFrescaInfusedWater

Ingredients

4cupspeeled,seeded,andcubedripepapayas(about3)11/2cupsfreshlysqueezedorangejuice1/4cupfreshlysqueezedlimejuice11/4cupswater2Tbsps.honey(optional)IcecubesorcrushediceOrangeslicesorclementineormandarinorangesegmentsDirections•Inablendercombinepapayas,orangejuice,andlimejuice.•Coverandblenduntilsmooth.•Strainmixturethroughafine-meshsieveintoapitcherorlargeglassjar.•Discardsolids.•Stirinthewaterand,ifdesired,addabitofhoney.•Serveimmediatelyorchilluntilreadytoserve.•Serveinice-filledglasses.•Garnishwithorangeslicesorclementineormandarinorangesegments.

MangoBasilInfusedWater

Ingredients

½mango,peeledandsliced1handfulfreshbasil,washedwell1-2quartswater

Directions

•Placeingredientsinacarafe,jar,orpitcherandfillwithwater.•Refrigerateuntilreadytodrink,atleastanhourtoallowflavourtoinfusethewater.

CantaloupeMintyInfusedWater

Ingredients

¼to½largecucumber2slicescantaloupe1handfulfreshmint1-2quartswater

Directions

•Placeinacarafe,jar,orpitcherandfillwithwater.•Refrigerateuntilreadytodrink,atleastanhourtoallowflavourtoinfusethewater

StrawberryKiwiBlissInfusedWater

Ingredients

9ripestrawberries1kiwi8cupsfilteredorbottledwaterDirections•Washthestrawberries,cutouttheleaves,andcutinhalf.•Wash,peel,andslicethekiwi.•Ina2½-quartpitcher,combinethewater,strawberriesandkiwi.•Makesuretocoverthecontainerandplaceintherefrigerator.•Ifyouareusingaglasspitcherwithoutalid,placeapieceofwrapsnuglyoverthetop.

FizzyCitrusInfusedWater

Ingredients

LemonLimeOrangerindsFlavouredfizzywaterorfilteredwater

Directions

•Slicelemonandlimeandgivethemagentlesqueeze.•Placeinjar.•Topwithwaterandrefrigeratefor1hourormore.•Servewhenchillednicely.

StrawberryandCantaloupeInfusedWater

Ingredients

4–6strawberriessliced¼ofacantaloupesliced24oz.waterMasonjar–32oz.

Directions

•Placethefruitsinajar.•Fillwithwater.•Refrigerateforatleast30minutesbeforeserving

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