how to build up and maintain my body’s iron stores · my body’s iron stores tip: drinking tea...

Liver Sausage

Oysters/Mussels

Iron FortifiedCereal

Pumpkin &Sunflower Seeds

BakedBeans

EXCELLENTIRON SOURCES

GOODIRON SOURCES

VITAMIN CSOURCES TO

HELP ABSORBIRON INTO THE BODY

Dark, LeafyGreens

Vitamin CFortifiedDrinks

Dry Beans& Lentils

GreenPepper

Tripe &Trotters

PoultryChicken/Turkey

Beef

LiverLamb

Fish

Pork

Peas

Oranges Greens Grapefruit

CabbageSweet MelonWatermelon

Tomatoes

Cauliflower Strawberries

Broccoli

Prune Juice

Nuts

Dried Fruit

Which foodsare rich in iron?

How to build up and maintain my body’s iron stores

TIP: Drinking tea with your meals can prevent your body from absorbing iron, while drinking fruit juice can boost iron absorption.

Tollfree: 0800 11 9031or visit our website at www.sanbs.org.za

INF-MAR-008EREV 0 (02/02/09)100238

Watter kossoorteis ryk aan yster?

Hoe ek my ystervlakke kan handhaaf en aanvul

WENK: Om tee te drink saam met ‘n maaltyd kan ysteropname verminder. Drink eerder vrugtesap saam met etes.

Tolvry: 0800 11 9031of besoek ons webblad by www.sanbs.org.za

Lewerwors

Oesters enmossels

Ysterverryktegraan

Pampoen- ensonneblomsade

Sousbone

UITSTEKENDEBRONNE VAN YSTER

GOEIEBRONNE

VAN YSTER

BRONNE VANVITAMIEN C WAT

HELP OM YSTER IN DIE LIGGAAM TE

ABSORBEER

Donkerblaargroentes

Vitamien C-verrykte

vrugtesappe

Droë boneen lensies

Soetrissie

Afval

Pluimvee bv.hoender en kalkoen

Beesvleis

LewerSkaapvleis

Vis

Varkvleis

Groenertjies

Lemoene Groengroentes

Pomelos

KoolSpanspekWaatlemoen

Tamaties

Blomkool Aarbeie

Broccoli

Pruimsap

Neute

Droëvrugte

INF-MAR-008AREV 0 (02/02/09)100238