healthy steps nutrition | nutrition & fitness coaching with ... · web view2017/12/11 ·...
Post on 26-Sep-2020
3 Views
Preview:
TRANSCRIPT
December Nutrition TipsTheme: Motivation, Success & Goals
Tip: Picture:Week 1:
You must find the things you are doing right to give you the confidence and motivation to
continue.
In regards to your health and nutrition, what is ONE thing you are doing right?
Here are some ideas:- Veggies with every lunch & dinner- Drinking at least 80 ounces of water per
day- Eating consistently- Pairing protein, healthy fat and
carbohydrates together
Week 2:It’s easy to start a diet or a new plan for the first 20 or 30 days. It’s harder to maintain a
lifestyle. Use the motivation in the new year to create healthy habits that you can maintain for
long term success.
Week 3:Don’t get over-whelmed by how far you need to
go to achieve your goals?
Start with one thing you can commit to in 2018.
Habit Ideas:- Prepping meals- Drinking water- Cutting down the processed foods- Adding non-starchy veggies with every
top related