healthy eating, healthy you!
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Healthy Eating, Healthy You!
Jennifer French, MPH studentWalden University
PUBH 6165-3Instructor: Dr. Rubin Howard
Spring Quarter, 2010
What is Nutrition?
References: www.images.google. com www.meriam-webster.com
The Healthy Eating Pyramid
Reference: www.images.google/zunal. com
3 Basic Rules for a Healthy Diet
Variety
Balance
Moderation
Reference: www.drpbody.com
Variety
References: www.drpbody.com www.s4.hubimeg.com
Balance
Reference: www.drpbody.com
www.sealevelpublishing.com
Moderation
Reference: www.drpbody.com
www.hlconline. org
Obesity
Poor Food Choices Can Lead to Obesity
BMI = Weight in pounds A BMI of >= to 30 = Obesity Height in total inches
Reference: www.images.google. com
www.medterms. com
Conditions of Obesity Diabetes High Blood Pressure Stroke Heart Attack Cancer Gallstones Osteoarthritis Sleep Apnea Low Self Esteem
Reference: www.medterms. com
Obesity in the United States
Reference: JAMA, 2010
www.images.google. com
Statistics for Obesity in Oklahoma
1 of 2 adults is overweight1 of 5 adults is obeseObesity has increased 148% in the last 20 yearsLast in the nation for fruit and vegetable consumption
Reference: Oklahoma Childhood Obesity Foundation
Children in Oklahoma are at Great Risk!
•Oklahoma is #10 in the nation for obesity in children
•30% of Oklahoma kids are obese
•84% of Oklahoma kids eat less than 5 servings of fruit and vegetables per day
References: Oklahoma State Department of Human Services
www.images.google.com
What Choices Can You Make
Today to Ensure a Healthy
Future for Yourself ?
School Lunch Options
Reference: www.images.google. com
Cafeteria Regular Lunch Line Menu
Week 1 Monday Tuesday Wednesday Thursday Friday
Steak Fingers Spaghetti Ham Tacos Hot Dogs Mashed Potatoes Salad Baked Potatoes Beans French Fries Mixed Vegetables Garlic Bread Salad Salad Fruit Salad Rolls Fruit Crackers Cinnamon Rolls Milk Milk Milk Milk Milk
Calories for Each Meal Monday – 707 Tuesday – 812 Wednesday – 647 Thursday – 767 Friday - 602 Reference: Menus taken with permission from Dibble Public School District Dietary
Program – Dibble, Ok.
A La Carte Menu – Week 1
Item Calories
Popcorn Chicken 560Pizza Slice 310Mozarella Sticks(4) 360Curly Fries 340Frito Chili Pie 640Chips 150Candy Bars 270Chicken Strips(3) 400Burritos 350Crispitos 220 Eggrolls(2) 310Sports Drink 310Cookies(2) 260
Reference: Menus taken with permission from Dibble Public School District Dietary Program – Dibble, Ok.
Cafeteria Regular Lunch Line Menu
Week 2 Monday Tuesday Wednesday Thursday Friday
Ham/Cheese Sand Enchiladas Lasagna Chicken Nuggets HamburgersChips Salad Salad Mashed Potatoes French FriesPickles Refried Beans Green Beans Corn Cherry CrispFruit Spanish Rice Rolls Rolls MilkMilk Milk Milk Milk
Calories for Each Meal
Monday – 632Tuesday – 747Wednesday – 787Thursday – 797Friday - 812
Reference: Menus taken with permission from Dibble Public School District Dietary Program – Dibble, Ok.
A La Carte Menu – Week 2
Item Calories
Popcorn Chicken 560Pizza Slice 310Mozarella Sticks(4) 360Curly Fries 340Frito Chili Pie 640Chips 150Candy Bars 270Chicken Strips(3) 400Burritos 350Crispitos 220 Eggrolls(2) 310Sports Drink 310Cookies(2) 260
Reference: Menus taken with permission from Dibble Public School District Dietary Program – Dibble, Ok.
Vending Machine Snacks
Fruit Flavored CandyCorn ChipsPotato ChipsDoNutsFruit PiesOther PastriesCrackersColasChocolate BarsTrail MixGumCookies
Reference: Vending machine items taken with permission from Dibble Public School District- Dibble, Ok.
Healthy Options
What Options are the Healthiest?
OR
Reference: www.images.google.com
Reference: www .msde.state. md.us/nutrition
What could be different at your school to make healthy options more available?
Healthy
Food
Promotes
Effective
LearningReference: www.sciencenewsforkids. org
Student Related Health Trivia
Removing chocolate milk from the school cafeteria could take off 4-6 pounds of sugar per year from a child’s diet.
Children who are eating a well balanced diet have less behavioral problems.
Early exposure to preservatives, artificial coloring, excessive sugar, and fats can lead to early onset of puberty, ADD, ADHD, and diabetes.
About half of all 15 year olds have had some sort of tooth decay (mostly from fizzy drinks).
A single packet of salt gives you 2/3 of your recommended daily allowance of sodium.
Reference: www.jamieoliver. com/campaigns
What Can
YOU
do to
Bring a Healthier Nutrition
Program to Your School?Reference: www.iimages.google. com
Conduct Surveys
to Determine Student’s
Opinions About Healthy
Food Options
Reference: www1.assumptions.edu
Encourage Your Teachers
and/or Principal
to Create a
School Health Team
Reference: www.opi.mt. gov /images
Get
Your
School’s
PTA
Involved
Reference: www.southsideacademy. org
Start a School Garden
Reference: www.fas.usda.gov
Write Your Elected Officials
Governor Brad Henry
Representative Tom Cole
Senators James Inhofe and Tom Coburn
State Capitol Building
2300 N. Lincoln Blvd., Room 212 Oklahoma City, OK 73105
OR www.lunchboxadvocates. org
Reference: www.gov.ok.gov
www.lunchboxadvocates. org
Conclusion
You Can Make a Difference at Your School
Reference: www.images.google.com
References Assumption College. Image retrieved on April 21, 2010 from ww1.assumption.edu Doctor P. Body’s Learning Center. Image and resources retrieved on April 17, 2010
www.drpbody.com Dibble Public School District Dietary Program. Dietary menus taken with permission on
March 31, 2010. Foreign Agricultural Services. United States Department of Agriculture. Image retrieved on
April 21, 2010 from www.fas.usda.gov. Governor Brad Henry. Resources retrieved on April 23, 2010 from www.gov.ok.gov. Healthy Lifestyle Choices. Image retrieved on April 21, 2010 from www.hlconline.org. images.google.com. images.google/zunal.com Journal of the American Medical Association. JAMA, 2010. Resources retrieved on April 10,
2010 from www.jama.ama-assn.org. Jamie Oliver’s Food Foundation. Retrieved on April 16, 2010 from
www.jamieoliver.com/campaigns. Maryland State Department of Education. Image retrieved on April 16, 2010 from
www.msde/state/md/us/nutrition.
References continued MedicineNet. Resources retrieved on April 20, 2010 from www.medterms.com. Meriam Webster Online. Resources retrieved on April 10, 2010 from www.meriam-
webster.com Montana Office of Public Instruction. Image retrieved on www.opi.mt.gov/images. Oklahoma Childhood Obesity Foundation. Resources retrieved on April 6, 2010 from
www.okcof. org. Oklahoma State Department of Human Services. Resources retrieved on April 6,
2010 www.okdhs.org. S4.hubimeg.com/images Sea Level Publishing. Image retrieved on April 20, 2010 from
www.sealevelpublishing.com. Southside Academy Education. Image retrieved on April 21, 2010 from
www.southsideacademy. org. The Lunch Box-Healthy Tools to Help all Students. Resources retrieved on April 23,
2010 from www.lunchboxadvocates. org.
Sources For Further Reading Center for Disease Control and Prevention www.cdc.gov Food and Drug Administration www.fda.gov/Food/LabelingNutrition Fruits and Veggies More Matters www.fruitsandveggiesmorematters.org Grain Foods Foundation www.gowiththegrain.org Healthier Us www.healthierus.gov Jamie Oliver’s Food Revolution www.jamieoliver.com/campaigns Oklahoma Childhood Obesity Foundation www.okcof.org Partnership for Food Safety Education www.fightbac.org Produce for Better Health Foundation www.pbhfoundation.org School Food Trust www.schoolfoodtrust.org The Lunch Box-Healthy Tools to Help all Students
www.lunchboxadvocates.org United States Department of Agriculture www.mypyramid.gov
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