healthy and unhealthy food. healthy foods are good for your body and they help you grow and become...

Healthy and unhealthy food

Healthy foods are good for your body and they help you grow and become strong.  

Healthy foods contain protein, vitamins or minerals.

The food groups:

1.- meat, fish and eggs

2.- milk and dairy products

3.- fruit and vegetables

meat, fish and eggs

milk and dairy products

fruit and vegetables

Unhealthy foods are bad for your body and they might give you a tummy ache or harm your teeth if you eat too much.

Unhealthy Food contains additives, colourings, sugar, salt and fat. 

Healthy food: tomatoes, fish, milk, meat, onion, lettuce, apple, bananas.

Junk food: soda, pizza, hot dog, candies, cake. 

You need to do exercise to stay healthy.

You need to sleep 10 to 8 hours every night.

Healthy habits:

brush your teeth after every meal.

wash your hands before every meal.

take a shower every day.

Brush your teeth after every meal.

wash your hands before every meal.

take a shower every day.

Taking care of our body: visit the doctor and the dentist.