health-related stress: get it under control

GETTING IT UNDER CONTROLf r o m s u r v i v a l t o s i g n i f i c a n c e

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HEALTH RELATED STRESS

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I don't understand why asking people to eat a well-balanced vegetarian diet is considered

drastic, while it is medically conservative to cut people open and put them on cholesterol lowering

drugs for the rest of their lives.Dr. Dean Ornish, Physician, author & educator (1953 - )

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INVESTING NOWWILL SAVE YOU LATER

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It is tempting to sacrifice health in pursuit of happiness and money. But one day you may find yourself sacrificing happiness and money in pursuit of health. Explore the REAL costs.

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YOU ARE IN CONTROLMORE THAN YOU REALIZE

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You make decisions everyday that impact your health. Over time, those shortcuts you take add up. Don’t give up days of your future to save an hour today.

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KNOW THE DIFFERENCEBETWEEN GOOD HEALTH NOISE

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Advertisements are tools to sell products, creating false demand if necessary. There are no shortage of clowns willing to treat your ongoing, profitable symptoms.

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ON YOUR HEALTH NEEDS ISSUESEDUCATE YOURSELF

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Doctor’s allow 15 minutes to get to know you, your problem and to make a diagnosis. Give them better information before & double-check them after. Bad information = bad diagnosis.

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KEEP IT CLEAN SAFE&YOUR HOME CAN MAKE YOU SICK

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We spray insecticides and use harmful household cleaners, yet we ignore mold and mildew. Find and use non-toxic solutions, clean regularly (it’s easier) and check for water leaks.

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TREAT THE SOURCESNOT JUST THE SYMPTOMS

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Hiding the source of your problems only magnifies them. Face your issues and needs in a healthy, productive way for long-term gain and a happier, more enjoyable life.

DON’T LOOK SO HARDTHAT YOU’RE AFRAID TO SET SAILIf you look hard enough, you will find many symptoms & create unnecessary stress. Learn to listen to your body, make adjustments where needed & move on so that life doesn't pass by.

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DON’T MASK THE PAINPILLS ARE SHORT-TERM REMEDIESIt’s easier at first to take pills than to make lifestyle changes. Then pills become an addiction. Instead, seek qualified help and mentoring to guide you through REAL changes in lieu of pills.

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PUSH THROUGHAND PERSEVERE PAST OBSTACLESWe all have pain and challenges to get through. Don’t underestimate your willpower to focus and push through temporary setbacks. No pill can do that work for you.

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EVERYTHING IN LIFEREVOLVES AROUND YOUR HEALTH

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If you keep your environment clean, healthy and free from noise, you can live long enough to enjoy the wonderful views reserved for only the strongest and most durable.

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LEARN MORE TODAYJOIN US FOR FREEJoin us on facebook.com/lifemapp and lifemapp.com. Self-study for FREE or group study with a mentor for only $39/month. Grow with us and find your Opportunities & Significance.

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