hayward's class
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the FOOD Pyramid
Ms. Hayward’s Class
January 2012
Eating Right Every DayWe learned: There is a relationship between good nutrition and
health. Grains have carbohydrates which give us lots of
energy. Vegetables have vitamin A and help us to see better. Fruit has vitamin C and helps our bruises and cuts
heal. Milk/Dairy has calcium that helps build strong bones
and teeth. Meat gives us protein and helps us to have strong
muscles. We shouldn’t eat a lot of oils, sugar and fat.
The Food PyramidSteps to a healthier you
GRAINSVEGETABLE
SFRUITS OILS MILK
MEAT & BEANS
Our Favorite Physical ActivitiesStrive for 60 minutes or more per day
Do You Eat Healthy Food or Non-Healthy Food?
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